MELT-IN-YOUR-MOUTH BEEF CACCIATORE
Tender roast beef cooked cacciatore-style in your slow cooker with lots of bell peppers, onions, and mushrooms in a hearty red wine tomato sauce. Serve with garlic mashed potatoes and garlic bread.
Provided by Challengergurl
Categories World Cuisine Recipes European Italian
Time 6h20m
Yield 8
Number Of Ingredients 15
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add roast and garlic; season roast with salt and pepper. Cook roast until browned on all sides, about 5 minutes.
- Transfer roast and garlic to a slow cooker; add onions, crushed tomatoes, diced tomatoes, water, green bell pepper, mushrooms, red wine, sugar, fennel seed, Italian seasoning, and thyme.
- Cook on Low for 6 hours.
Nutrition Facts : Calories 349.2 calories, Carbohydrate 18.9 g, Cholesterol 64.6 mg, Fat 19.5 g, Fiber 3.9 g, Protein 20 g, SaturatedFat 6.8 g, Sodium 279.2 mg, Sugar 6 g
STIR-FRIED TOFU WITH CARROTS AND RED PEPPERS
Make sure to cut the carrots and red peppers into the same size julienne (julienne are thin strips) so that they cook at the same rate. Both of these vegetables keep well in the refrigerator, so this should be a dish you can pull together easily.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, one pot, main course
Time 20m
Yield Serves four
Number Of Ingredients 15
Steps:
- Cut the tofu into 1/4-inch matchsticks and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
- In a small bowl or measuring cup combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's reach of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Reduce the heat to medium and stir-fry 1 to 2 minutes, until it begins to brown. Add the garlic and ginger and stir-fry for no more than 10 seconds.
- Swirl in the remaining oil and add the carrots, red pepper, mushrooms, and spring onion or red onion. Turn the heat to high and stir-fry for 1 minute, or until the vegetables begin to soften. Add the salt, pepper and sugar, toss together and add the soy sauce mixture. Stir-fry for 1 to 2 minutes, until the vegetables are crisp-tender, stir in the cilantro and serve.
Nutrition Facts : @context http, Calories 239, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 415 milligrams, Sugar 3 grams
TOFU CACCIATORE
This is a super-healthy, vegetarian version of an Italian favorite. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the wonderful flavor of the sauce. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Also, don't limit yourself to just tofu here. I made this for both vegetarians and meat eaters. Make the sauce as written, and then substitute half the amount of tofu with 4 boneless chicken breasts. Then I bake for about an hour, in separate dishes, of course.
Provided by Kozmic Blues
Categories Soy/Tofu
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- To press tofu: For best results, tofu should be"pressed" in order to remove excess liquid and absorb the flavors of the marinade.
- Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
- Halfway through, you may dump the plate of water and flip the tofu block.
- For an even meatier texture, place the pressed tofu slices in the freezer until ready to use.
- For the cacciatore: Preheat oven to 350 degrees.
- Coat a large, non-stick skillet with cooking spray, and heat over medium low.
- Add onion and bell peppers and cook until softened, about 5-8 minutes.
- Add garlic, oregano, basil and crushed red pepper, if using, and stir to coat the vegetables evenly.
- Next, add the diced tomatoes, and tomato paste.
- Mix well and bring sauce mixture to a boil.
- Reduce heat to low, and simmer the sauce covered for about 15 minutes.
- While sauce simmers, cut the block of pressed tofu into ½ inch thick slices.
- Mix flour with a good pinch of salt and pepper.
- Spray a nonstick skillet with cooking spray, and place over medium low heat.
- Dredge the tofu slices in the seasoned flour; be sure to tap off the excess.
- Place slices into skillet, and cook until lightly browned on both sides, about 3 minutes per side.
- Watch that the pan doesnt get too hot, and lower the heat if necessary.
- This step needs to be done in two batches.
- Be sure to re-coat the pan with spray for the second batch.
- As the tofu slices are finished browning, place them in a baking dish in a single layer.
- Pour tomato pepper sauce over tofu, sprinkle generously with Parmesan or Romano cheese if desired, and cover dish with foil.
- Bake until heated through (about 45 minutes to 1 ½ hours) The longer the tofu bakes, the more flavor it will absorb.
- Serve hot.
Nutrition Facts : Calories 152.5, Fat 5.2, SaturatedFat 1.1, Sodium 381.4, Carbohydrate 19, Fiber 4.4, Sugar 8.5, Protein 11.6
CRISPY TOFU AND CABBAGE STIR-FRY
This tumble of crisp tofu, charred cabbage and citrusy coriander includes a couple tricks you'll want to employ in other dishes. The flavor of the stir-fry is propelled by using the coriander plant multiple ways: Combining coriander seeds with fresh stems and leaves - also known as cilantro - creates a range of complex but related flavors. Then there's what might be the quickest - and your new favorite - way to cook cabbage: When large pieces of cabbage are cooked undisturbed in a hot pan, they don't have a chance to turn to mush. Instead, the cabbage becomes sweet and crisp-tender, with a smoky edge. Eat the stir-fry with grains or noodles, like rice noodles or soba. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Ali Slagle
Categories weeknight
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, sprinkle the red onion with salt and stir to combine. In a medium bowl, stir together the cornstarch and 1 teaspoon salt. Add the tofu and toss to coat.
- Heat 2 tablespoons of oil in a large (12-inch) cast-iron skillet over medium-high. Add the cabbage and cook, undisturbed, until charred underneath, 3 to 4 minutes. Stir, spread into an even layer, and cook, undisturbed, until charred in spots and crisp-tender, another 3 to 4 minutes. Stir in the soy sauce, and season with salt. Transfer to the bowl of red onions.
- In the same skillet, heat the remaining 2 tablespoons of oil over medium-high. Add the tofu and cook until golden on all sides, 2 to 3 minutes per side, adding more oil and scraping the bottom of the pan as necessary. Remove from heat, add the coriander seeds and stir gently until fragrant and toasted, 1 to 2 minutes. Add the cabbage-onion mixture and stir to combine, then stir in the cilantro and lime juice. Season to taste with soy sauce.
More about "tofucarrotcacciatore recipes"
TOFU CACCIATORE BOWL WITH BELL PEPPER & BROCCOLI
From peacefuldumpling.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
From thespruceeats.com
DUMP-AND-BAKE CHICKEN CACCIATORE RECIPE - THE …
From theseasonedmom.com
TOFU CACCIATORE – 3ABN RECIPES
From 3abnrecipes.org
TOFU CACCIATORE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHICKEN CACCIATORE: AN AUTHENTIC ITALIAN CHICKEN …
From greedygourmet.com
CHICKEN CACCIATORE RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN CACCIATORE IN A DUTCH OVEN - ARTFUL HOMEMAKING
From artfulhomemaking.com
CHICKEN CACCIATORE {ITALIAN HUNTER'S CHICKEN} - THE SEASONED MOM
From theseasonedmom.com
CHICKEN CACCIATORE {EASY 1 HOUR STOVETOP RECIPE} – WELLPLATED.COM
From wellplated.com
CHICKEN CACCIATORE - CAFE DELITES
From cafedelites.com
SQUIRREL CACCIATORE - COOKING WILD SQUIRREL WITH ... - PROJECT UPLAND
From projectupland.com
CHICKEN CACCIATORE RECIPE | FEASTING AT HOME
From feastingathome.com
TOFU CACCIATORE RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
BEEF CACCIATORE MEDITERRANEAN LIVING
From mediterraneanliving.com
EASY TOFU CACCIATORE - PLANT BASED SCHOOL
From theplantbasedschool.com
EASY CHICKEN CACCIATORE RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
10 BEST CHICKEN CACCIATORE RECIPES | YUMMLY
From yummly.com
CHICKEN CACCIATORE - DINNER AT THE ZOO
From dinneratthezoo.com
TOFU-CARROT CACCIATORE RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
TURKEY CACCIATORE RECIPE | SHADY BROOK FARMS
From shadybrookfarms.com
30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
CHICKEN CACCIATORE - COOKING CLASSY
From cookingclassy.com
TOFU CACCIATORE | PETA
From peta.org
THE BEST QUICK STOVE TOP CHICKEN CACCIATORE RECIPE EVER
From deedeedoes.com
30 BEST TOFU RECIPES (PLANT-BASED!) - MINIMALIST BAKER
From minimalistbaker.com
CHICKEN CACCIATORE RECIPE | INSTANT POT, CROCK-POT OR STOVETOP
From gimmesomeoven.com
40 TERRIFIC TOFU RECIPES - RAINBOW PLANT LIFE
From rainbowplantlife.com
TOFU RECIPES FOR BEGINNERS | ALLRECIPES
From allrecipes.com
18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
From tasteofhome.com
TOFU CACCIATOREVEGAN MOS
From veganmos.com
TOFU RECIPES | ALLRECIPES
From allrecipes.com
BRAISED TOFU AND VEGGIE CACCIATORE [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CLASSIC CHICKEN CACCIATORE - SEASONS AND SUPPERS
From seasonsandsuppers.ca
RECIPE: TOFU CARPACCIO - THE VEGAN ITALIAN KITCHEN
From theveganitaliankitchen.com
BEEF CACCIATORE RECIPE | RACHAEL RAY
From rachaelray.com
CHICKEN CACCIATORE CANNING RECIPE - 50 FRIENDLY
From 50friendly.com
CACCIATORE [HOMEMADE, VEGETARIAN] - CONTENTEDNESS COOKING
From contentednesscooking.com
TOFU CACCIATORE | RECIPES WIKI | FANDOM
From recipes.fandom.com
25 TOFU RECIPES TO TREAT YOUR CURD THE WAY IT DESERVES
From seriouseats.com
EASY ITALIAN CHICKEN CACCIATORE - STEVEN AND CHRIS - CBC.CA
From cbc.ca
TOFU CACCIATORE - DIET.COM
From diet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love