Tofubourguignon Recipes

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TOFU BOURGUIGNON



Tofu Bourguignon image

Make and share this Tofu Bourguignon recipe from Food.com.

Provided by Be Nutritious

Categories     Stew

Time 45m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 12

2 cups cubed firm tofu
2 cups crimini mushrooms
1 cup shallots or 1 cup pearl onions
1 cup sliced carrot
1 cup chopped onion
2/3 cup chopped celery rib
1 tablespoon tomato paste
1/2 cup red wine
vegetable stock
2 garlic cloves
2 tablespoons peanut oil
salt, pepper

Steps:

  • Start with shallots. Boil them few minutes, then in a sieve drain under cold running water and peel off the skin. Now it comes off much easier than if you tried to do it before boiling.
  • In a skillet brown tofu with one Tbsp peanut oil. Stir often to make sure that all sides are nicely brown. Set aside.
  • Now saute the onion on the rest of the oil until slightly soft. Add celery and carrot and sweat for a few minute Add tofu, mushrooms, vegetable stock, red wine and mix in some tomato paste. Grate garlic and add to the stew. Reduce the heat to medium, cover and continue cooking for 15 minute.
  • After 15 min add shallots and continue cooking for another 15 minute.
  • At the end whisk in some cornstarch mixed with cold water and leave simmering for 2-3 min more. Serve with mashed potatoes.

Nutrition Facts : Calories 202.6, Fat 9.7, SaturatedFat 1.8, Sodium 84.4, Carbohydrate 18.2, Fiber 3, Sugar 5.3, Protein 8.4

TOFU BOURGUIGNON



Tofu Bourguignon image

Number Of Ingredients 12

2 pounds firm tofu
2 tablespoons olive oil
2 cups sliced onions
4 cups sliced mushrooms
4 bay leaves
1 teaspoon dried thyme
1 teaspoon dried tarragon
4 tablespoons whole wheat pastry flour
MARINADE
1 1/2 cups dry red wine
1/4 cup tamari sauce
4 cloves garlic

Steps:

  • 1. Cut the tofu into 1-inch squares about 1/2 inch thick. Place in a large shallow dish. 2. Combine the marinade ingredients and pour over the tofu. (If this does not cover the tofu, add water.) Toss the tofu slices so they are well coated and let sit at least 30 minutes. (If marinating longer than an hour, place in the refrigerator.) 3. Preheat the oven to 375°F. Oil a baking sheet and set aside. 4. Place the marinated tofu slices on the prepared baking sheet in a single layer, reserving the marinade. Bake for 35 to 45 minutes, turning the tofu once as it bakes to brown on both sides. 5. While the tofu bakes, heat the oil in a large skillet over medium heat. Add the onions and saute about 5 minutes. Add the mushrooms, bay leaves, thyme, and tarragon. Mix well and continue to sauté another 10 minutes, or until the mushrooms are tender. 6. Sprinkle the flour over the mixture in the skillet and mix well. Remove from the heat and add about 1/4 cup of the marinade. Continue to stir until the liquid thickens to a paste. Return the skillet to the heat and slowly add the remaining marinade while constantly stirring. 7. Add the baked tofu to the skillet, and continue to simmer until the liquid thickens to a rich gravy. Serve immediately over pasta, rice, or millet.

Nutrition Facts : Nutritional Facts Serves

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