Tofuberry Smoothie 9 Recipes

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CREAMY TOFU SMOOTHIE WITH FRUIT



Creamy Tofu Smoothie with Fruit image

A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!

Provided by Kristen Stevens

Categories     Smoothie

Time 5m

Number Of Ingredients 4

2 cups frozen fruit (we love using raspberries and mangoes)
1 fresh banana (see notes)
8 ounces silken tofu
¼ cup water

Steps:

  • Place the ingredients into your blender and blend on high until smooth.
  • If you'd like a thinner smoothie, add a little extra water.

Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g

STRAWBERRY TOFU SMOOTHIES



Strawberry Tofu Smoothies image

"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 4

1 cup unsweetened apple juice
1-1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar

Steps:

  • In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

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