Tofuberry Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY TOFU SMOOTHIE WITH FRUIT



Creamy Tofu Smoothie with Fruit image

A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!

Provided by Kristen Stevens

Categories     Smoothie

Time 5m

Number Of Ingredients 4

2 cups frozen fruit (we love using raspberries and mangoes)
1 fresh banana (see notes)
8 ounces silken tofu
¼ cup water

Steps:

  • Place the ingredients into your blender and blend on high until smooth.
  • If you'd like a thinner smoothie, add a little extra water.

Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g

More about "tofuberry smoothie recipes"

SILKEN TOFU BERRY SMOOTHIE | PROTEIN-PACKED, VEGAN …
Feb 8, 2025 This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast, lunch or snack. The silken tofu adds protein without changing the …
From theleangreenbean.com
5/5 (2)
Estimated Reading Time 3 mins
  • Add berries and tofu to blender. Then add spinach, milk (and zucchini and orange juice if needed) and blend until smooth.

HOW TO USE SILKEN TOFU IN SMOOTHIES (PLUS RECIPES)
Jul 4, 2023 Making a Smoothie Bowl with Silken Tofu. Want to switch things up? Try making a smoothie bowl with silken tofu. Simply reduce the liquid in your smoothie recipe, blend your …
From iliveforgreens.com
Cuisine Smoothies
Category Smoothies
Servings 2
Total Time 5 mins

COTTAGE CHEESE SMOOTHIE • FIT MITTEN KITCHEN
Mar 5, 2025 Make it a smoothie bowl by using less liquid or try adding another 1/2 of a banana to make it a scoop-able consistency. Adjust consistency: If you want a thicker smoothie, add a …
From fitmittenkitchen.com

COTTAGE CHEESE SMOOTHIE - LOW CALORIE & HIGH PROTEIN
Feb 27, 2025 How to make cottage cheese smoothie. Making a healthy breakfast can’t get any easier! Just add cottage cheese, milk and fruit to a blender and pulse until creamy. In under 5 …
From mattsfitchef.com

PROTEIN AND FRUIT SMOOTHIES FOR PREGNANCY: RECIPES AND TIPS
3 days ago Here are a few protein and fruit smoothie recipes for pregnancy to save and try. Image: Courtesy of Lindsay Pleskot. 5-minute pregnancy green smoothie. This fruit smoothie …
From thebump.com

16 QUICK AND HEALTHY SPRING SMOOTHIE RECIPES- A CULTIVATED NEST
1 day ago Lemon Blueberry Smoothie from Ambitious Kitchen. 3. Healthy Breakfast Smoothies from Love and Lemons. 4. Strawberry Key Lime Banana Protein Smoothie from Carlsbad …
From acultivatednest.com

15 HIGH PROTEIN AND LOW CALORIE SMOOTHIES - MATTSFITCHEF.COM
Mar 29, 2025 15 low calorie smoothie recipes. Next, you will find a compilation of the 15 best low calorie smoothie recipes. While most are under 150 calories, some are under 100 …
From mattsfitchef.com

25 BREAKFAST SMOOTHIE RECIPES FOR WEIGHT LOSS, FROM DIETITIANS
Mar 25, 2025 Best healthy breakfast smoothie recipes for weight loss. 1 Spiced Blueberry Smoothie Bowl. Ted&Chelsea.
From womenshealthmag.com

TOFUBERRY SMOOTHIE - NONONSENSE.RECIPES
Step 1 Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
From nononsense.recipes

EASY TOFU FRUIT SMOOTHIE (HEALTHY AND …
Make it a smoothie bowl: If you want to turn this into a smoothie bowl, simply blend all of the ingredients as directed then pour it into a bowl, reducing the amount of liquid in the recipe. Top …
From iliveforgreens.com

STRAWBERRY TOFU SMOOTHIE - DIABETES STRONG
Aug 4, 2020 Step 1: Add all of the ingredients to the blender except for the ice cubes. Blend until smooth. Step 2: Add the ice cubes to the blender and blend until completely smooth. Step …
From diabetesstrong.com

HOW TO MAKE A SILKEN TOFU SMOOTHIE
Mar 22, 2024 How to Use Silken Tofu in Smoothies. ︎Silken tofu is an easy (and delicious) addition to smoothies. ︎For one smoothie, I like to use approximately 6–8 oz of chilled silken …
From naturallieplantbased.com

SILKEN TOFU & BERRY SMOOTHIE | THE DOCTOR'S KITCHEN
Silken Tofu & Berry Smoothie. Keep an open mind with this one. You’d never know this smoothie contains tofu. Make sure you use silken tofu and not firm- it gives a creamy tex ... Colourful, delicious recipes designed to nurture gut …
From thedoctorskitchen.com

TOFUBERRY SMOOTHIE RECIPE - DETAILS, CALORIES ... - RECIPEOFHEALTH
Get full Tofuberry Smoothie Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tofuberry Smoothie recipe with 1/4 cup diced silken tofu, 2 tbsp soy milk, 1/4 cup …
From recipeofhealth.com

BANANA BLUEBERRY PROTEIN SMOOTHIE - JOY TO THE FOOD
Mar 5, 2025 See the recipe card for quantities. Frozen blueberries: I prefer wild blueberries. You can use fresh, but frozen makes the smoothie extra thick. Banana: The riper the banana, the …
From joytothefood.com

MANGO-TURMERIC SMOOTHIE WITH POM-BERRY - BETTER HOMES AND …
Jan 29, 2025 Step 1. To make the mango mixture, in a blender, combine mango, yoghurt, coconut milk and turmeric. Cover and blend until smooth, stopping to scrape down sides and …
From bhg.com.au

SILKEN TOFU SMOOTHIE - WHOLEFOOD SOULFOOD KITCHEN
Feb 27, 2023 Variations. Vegan: Make a vegan version by only using plant-based milk Other Berries: Blend in different kinds of fresh berries – instead of raspberries and strawberries you could use blackberries or bluberries to …
From wholefoodsoulfoodkitchen.com

10+ NEW SMOOTHIE RECIPES YOU'LL WANT TO MAKE FOREVER
Mar 24, 2025 This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and …
From eatingwell.com

HOW TO MAKE SILKY FRUIT SMOOTHIES WITH TOFU — GARLIC DELIGHT
Mar 22, 2020 This vegan smoothie recipe uses silken tofu instead of dairy for a delicious, high-protein breakfast or snack. Substitute with your favorite fruits and top with roasted nuts for …
From garlicdelight.com

3-INGREDIENT PROTEIN SMOOTHIE - JOY BAUER
Mar 6, 2025 This is my formula for an easy protein-rich smoothie EVERY. SINGLE. TIME. It’s thick, creamy, and naturally sweet without any added sugar, thanks to a simple trio of …
From joybauer.com

SILKEN TOFU SMOOTHIE (EASY & HIGH PROTEIN) - AT ELIZABETH'S TABLE
May 25, 2023 Why I love Silken Tofu Smoothies. Dietary needs — this smoothie is dairy-free, vegan, oil-free, gluten-free, and sugar-free; Easy to make — smoothies are such an easy way …
From atelizabethstable.com

29 VEGAN MEALS THAT WILL HAVE EVERYONE BEGGING FOR THE RECIPE
1 day ago Get the Recipe: Mango Banana Smoothie Bowl. Spicy Thai Peanut Curry. Spicy Thai Peanut Curry. Photo credit: Two City Vegans. Turn your meal into an exotic adventure. A …
From twocityvegans.com

TOFU AND BERRY SMOOTHIE RECIPE - TIMES FOOD
Mar 27, 2017 Step 1. In a blender, combine tofu, berries, almond milk, grape juice, banana and peanut butter. Cover and blend until smooth. Step 2. Garnish with strawberries and mint leaves.
From recipes.timesofindia.com

OUR 25+ BEST NEW RECIPES TO MAKE IN APRIL - EATINGWELL
3 days ago These new recipes bring lots of seasonal flavor to your kitchen this April for every meal, from passionfruit oatmeal cakes to veggie-packed bowls. ... With a mix of carrot juice, …
From eatingwell.com

HEALTHY BLUEBERRY TOFU SMOOTHIE RECIPE WITH HONEY - THE SPRUCE …
May 13, 2021 This healthy recipe for a blueberry tofu smoothie includes banana, tofu, soy milk, and honey, making a delicious vegan refreshment for a hot day. ... Adding tofu to a recipe will …
From thespruceeats.com

10 DELICIOUS KEFIR SMOOTHIE RECIPES - CHUCKLING GOAT
2 days ago View recipe here. 5. Mega magnesium 🍌. Nourish your body with this magnesium-packed synbiotic smoothie. Our Mega Magnesium Smoothie offers over 150 mg of natural …
From chucklinggoat.co.uk

BLUEBERRY TOFU SMOOTHIE - MADELEINE OLIVIA - VEGAN RECIPES
Try using this recipe for a smoothie bowl, topping with some fresh fruit and my maple granola. Nutrition. Calories: 488 kcal Carbohydrates: 91 g Protein: 15 g Fat: 11 g Saturated Fat: 1 g …
From madeleineolivia.co.uk

29 EASY VEGAN RECIPES TO TURN BUSY DAYS INTO DELICIOUS MEALS
2 days ago Get the Recipe: Mango Banana Smoothie Bowl. Tasty Vegan Cauliflower Nuggets. Tasty Vegan Cauliflower Nuggets. Photo credit: Two City Vegans. Craving something crispy …
From twocityvegans.com

BLUEBERRY TOFU SMOOTHIE - COOK FOR YOUR LIFE
Directions . Add flax seeds to a blender. Blend the seeds until they form a powder/paste. Add the blueberries, tofu, honey, and almond milk to the blender and puree until all of the ingredients …
From cookforyourlife.org

RECIPE: EGG HAM & CHEESE AREPAS AND ISLAND SMOOTHIE - FOX10 …
3 hours ago 2 cups pre-cooked white corn meal flour. Mix all ingredients together until smooth and free of lumps and start making the arepa paddies. In a Sautee pan or cast-iron skillet add …
From fox10tv.com

TEECHIA TOFU BERRY PROTEIN SMOOTHIE – TEECCINO
TeeChia adds a nutritious body and satisfying fullness, making this smoothie more filling than the average smoothie recipe. Drink this TeeChia Protein Smoothie before or after a workout to …
From teeccino.com

HEALTHY PROTEIN COFFEE SMOOTHIE - THE PICKY EATER
Mar 22, 2025 My #1 Secret Tip for this healthy coffee protein smoothie recipe is to use a high-powered blender and blend in stages for the smoothest texture. If you’re using a regular …
From pickyeaterblog.com

MIXED BERRY TOFU SMOOTHIE - HOUSE-FOODS.COM
½ pkg. House Foods Soft Tofu; 1⅓ cups orange juice; ⅔ cup soy milk; ¾ cup frozen strawberries; ¾ cup frozen raspberries; 1 Tbsp. honey (add more if needed)
From house-foods.com

TROPICAL SPIRULINA SMOOTHIE RECIPE - SIMPLEGREENSMOOTHIES.COM
Mar 26, 2025 That’s why this spirulina smoothie recipe is a game-changer. By blending spirulina with naturally sweet fruits and a creamy base, we mask its strong, earthy taste while keeping …
From simplegreensmoothies.com

CREAMY BLUEBERRY MANGO TOFU SMOOTHIE | CARROTS & COOKIES
Jan 19, 2024 Tofu Mostly made of soybeans and water and is a key ingredient that adds protein and gives this smoothie a creamy texture. The kind of tofu you use matters because of its …
From carrotsandcookies.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Dilly Cheese Ball_image Dilly Cheese Ball

Bittersweet Chocolate and Almond Cake_image Bittersweet Chocolate and Almond Cake

Old-Fashioned Hamburger Stew_image Old Fashioned Hamburger Stew

Roasted Lemon, Garlic, and Chicken_image Roasted Lemon, Garlic, and Chicken

REUBEN'S RUSSIAN DRESSING_image REUBEN'S RUSSIAN DRESSING

Creamy Lime Pie (Rick Bayless)_image Creamy Lime Pie (Rick Bayless)

Brined Pork Chops_image Brined Pork Chops

Maple Bacon Cheesecake_image Maple Bacon Cheesecake

Date Nut Bread_image Date Nut Bread

Chicken parm salad subs_image Chicken parm salad subs

MUSHROOM BARLEY SOUP_image MUSHROOM BARLEY SOUP

Chayote Salad_image Chayote Salad

Volcanoes_image Volcanoes

Honey Butter Potato Chip Tower With Crispy Salami_image Honey Butter Potato Chip Tower With Crispy Salami

Mango and Pineapple Individual Trifles_image Mango and Pineapple Individual Trifles

Electric Pressure Cooker Chicken and Dumplings_image Electric Pressure Cooker Chicken and Dumplings

Veggie Patties with Salsa_image Veggie Patties with Salsa

Orzo With Basil and Pine Nuts_image Orzo With Basil and Pine Nuts

Italian Drunken Noodles_image Italian Drunken Noodles

Bacon Garlic Parmesan Cauliflower Casserole_image Bacon Garlic Parmesan Cauliflower Casserole

Related Search

Asian Stir Fried Mussels And Prawns

Bacon Wrapped Smoked Gouda Stuffed Chicken Breasts

Bridalshowerpunch

Chorizo Shrimp And Rice

Claim Jumper's Citrus Dressing

Creamy Yellow Pepper Soup

Oatmeal Currant Scones

Orange Ginger Beef

Smoked Salmon Pizza With Red Onion And Dill