Tofuberry Smoothie Recipes

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BERRY SMOOTHIE



Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

TOFUBERRY SMOOTHIE



TOFUBERRY SMOOTHIE image

Categories     Banana     Tofu     Orange     Berry     Yogurt

Number Of Ingredients 6

1/4 cup silken tofu, diced
2 tablespoons soy milk
1/4 cup fruit yogurt
1/2 cup raspberries
1 recipe - 1/4 banana
2 cups orange juice

Steps:

  • Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth.
  • Pour in glasses over ice or vanilla ice cream.

TOFUBERRY SMOOTHIE [9]



TOFUBERRY SMOOTHIE [9] image

Yield 3 Servings

Number Of Ingredients 6

1/4 cup diced silken tofu
2 tablespoons soy milk
1/4 cup fruit yogurt
1/2 cup raspberries
1/4 banana
2 cups orange juice

Steps:

  • Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.

TOFUBERRY SMOOTHIE



Tofuberry Smoothie image

This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.

Provided by FEBA

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 7m

Yield 3

Number Of Ingredients 6

¼ cup diced silken tofu
2 tablespoons soy milk
¼ cup fruit yogurt
½ cup raspberries
¼ banana
2 cups orange juice

Steps:

  • Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 26.8 g, Cholesterol 0.8 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 26.3 mg, Sugar 20.6 g

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