Tofuandnoodlesaladwithpeanutsauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED TOFU & PEANUT NOODLE SALAD RECIPE



Roasted Tofu & Peanut Noodle Salad Recipe image

Provided by á-48458

Number Of Ingredients 12

1/4 cup lime juice
1/4 cup reduced-sodium soy sauce
1 tablespoon canola oil
1 14- to 16-ounce package extra-firm water-packed tofu, cut into 1/2-inch cubes
6 ounces whole-wheat spaghetti
1/2 cup smooth natural peanut butter
3 tablespoons water
3 cloves garlic, minced
1 tablespoon minced fresh ginger
6 cups thinly sliced napa cabbage
1 medium orange bell pepper, thinly sliced
1 cup thinly sliced trimmed snow peas

Steps:

  • 1.Position rack in lower third of oven; preheat to 450°F. Coat a large baking sheet with cooking spray. Put a large pot of water on to boil for spaghetti. 2.Combine lime juice, soy sauce and oil in a large bowl. Stir in tofu; marinate, stirring frequently, for 10 minutes. 3.Using a slotted spoon, transfer the tofu to the prepared baking sheet; reserve the marinade. Roast the tofu, stirring once halfway through, until golden brown, 16 to 18 minutes. 4.Meanwhile, cook spaghetti according to package directions. Drain. 5.Whisk peanut butter, 3 tablespoons water, garlic and ginger into the reserved marinade. Add the spaghetti, cabbage, bell pepper and snow peas; toss to coat. Top with the tofu.

SHANGHAI TOFU AND PEANUT SALAD



Shanghai Tofu and Peanut Salad image

This is one of my favorite recipes from the Sunset Favorite Recipes II cookbook. Prep time does not include the tofu marinading time.

Provided by Hey Jude

Categories     Soy/Tofu

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 (1 lb) package medium firm tofu
salad oil
3/4 lb bean sprouts
1 medium cucumber
1 cup shredded carrot
3 green onions, thinly sliced (including tops)
3/4 cup coarsely chopped salted peanuts
fresh coriander sprig (cilantro)
green onion, sliced diagonally into 1/4 inch pieces
1/4 cup white wine vinegar
2 tablespoons sugar
2 tablespoons salad oil
1 tablespoon soy sauce
1 1/2 teaspoons sesame oil
3/4 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)

Steps:

  • Cut tofu crosswise into 1-inch thick slices.
  • Let drain in a colander for 15 minutes, then place between paper towels and gently press out excess water.
  • Place tofu on a rack in a shallow rimmed baking pan and brush all surfaces with oil.
  • Bake in a 350° oven for 20 minutes.
  • Let cool, then cut into 1/4 by 1/4 by 1 inch strips.
  • Prepare Sesame Dressing and add tofu, stirring gently to coat.
  • Cover and refrigerate for 30 minutes or up to 24 hours.
  • Meanwhile, fill a 24-quart pan half-full with water.
  • Bring to a boil over high heat.
  • Add bean sprouts and cook for 10 seconds; then drain, rinse under cold water, and drain again.
  • Cover and refrigerate.
  • Peel cucumber, if desired, and cut in half lengthwise.
  • Scoop out and discard seeds, if large, and slice thinly; cover and refrigerate.
  • Just before serving, combine tofu and dressing, bean sprouts, cucumber, 2/3 C.
  • of the carrots, thinly sliced onions, and nuts in a large salad bowl; toss gently.
  • Garnish with remaining carrots, coriander, and diagonally sliced onions.
  • Sesame Dressing: Combine dressing ingredients and mix well.

TOFU AND NOODLE SALAD WITH PEANUT SAUCE



Tofu and Noodle Salad With Peanut Sauce image

This is just really yummy! A terrific after-work, summertime meal. I found this one in the Daily Herald and they attribute it to John Ash. I find the noodles, radish and pea shoots in my local Oriental grocery store. Prep time doesn't include marinading time.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb firm tofu, drained
1/3 cup soy sauce
1/3 cup mirin (sweet rice wine)
2 teaspoons peeled and minced fresh ginger
8 ounces soba noodles or 8 ounces other thin noodles
6 ounces daikon radishes or 6 ounces other radishes, cut into long matchstick shapes
2 cups fresh pea shoots
1 cup carrot, cut into fine matchstick shapes
3 tablespoons smooth peanut butter
1 teaspoon asian chili paste with garlic
3 tablespoons chicken broth or 3 tablespoons water
1/3 cup coconut milk
2 teaspoons packed brown sugar
2 tablespoons fresh lime juice
1 -2 tablespoon soy sauce, to taste

Steps:

  • Slice the tofu into 4 equal pieces; combine the soy sauce, mirin and ginger; marinate the tofu in this mixture in the fridge for at least 30 minutes and up to 4 hours, turning it occasionally; remove it from the marinade and gently wipe off any solids.
  • Heat oven to 400°; lightly oil a baking sheet and arrange tofu on it and bake for 20-25 minutes; remove and set aside.
  • Sauce: Combine sauce ingredients in a blender and blend until smooth, it should have the consistency of heavy cream; you can do this ahead of time and store in the fridge for up to 5 days then bring to room temperature before using.
  • Bring a large pot of lightly salted water to a boil and cook the soba noodles until al dente, 4 minutes or so; drain the noodles and rinse them very well with cold water; place in a bowl and toss with the radish, pea shoots and carrots along with about half of the peanut sauce, or more as you desire.
  • Divide the mixture among 4 plates or shallow bowls and top with the pieces of tofu and drizzle with a bit more of the sauce.
  • For Vegetarian use the water not the chicken broth.

Nutrition Facts : Calories 439.2, Fat 15.4, SaturatedFat 5.9, Sodium 2299.7, Carbohydrate 58, Fiber 3.6, Sugar 7.5, Protein 24.8

More about "tofuandnoodlesaladwithpeanutsauce recipes"

VERMICELLI NOODLE SALAD WITH PEANUT SAUCE - PLANT BASED RD

From plantbasedrdblog.com
Cuisine American
Category Main Dish
Servings 4
Total Time 35 mins


PEANUT NOODLE SALAD (WITH EASY TOFU) | COOK AND CRUMBS
Jul 31, 2024 Pour out ⅓ cup from the blender and use it to coat the tofu right on the baking sheet. Sprinkle with sesame seeds. Bake for 25 minutes. If you want the tofu a bit more crispy, …
From cookandcrumbs.com


BEST THAI PEANUT SALAD RECIPE - EAT YOUR BEETS
Nov 30, 2024 Expert Tips. Use Fresh Ingredients: Fresh vegetables and herbs will give your salad the best flavor and crunch. Opt for crisp cabbage, fresh basil, and cilantro to elevate the …
From eatyourbeets.com


DELICIOUS THAI PEANUT CAULIFLOWER NOODLE SALAD: A KETO-FRIENDLY …
3 days ago Recipe Details. This Thai Peanut Cauliflower Noodle Salad is inspired by traditional Thai flavors that are both bold and refreshing. The combination of peanut butter and soy sauce …
From ieatketo.com


11 OF MY FAVORITE QUICK SAUCE RECIPES TO HACK WEEKNIGHT DINNERS
Dec 12, 2024 I love this sauce on flank steak and similar recipes. It's also really good on fish and shellfish, or it makes a great drizzle sauce for tacos or fajitas. Ingredients . 2 cups fresh …
From lovetoknow.com


9 BEST HIGH PROTEIN VEGAN RECIPES FOR A NUTRIENT-PACKED MEAL PLAN
19 hours ago Prepare the Quinoa: Rinse 1 cup of quinoa thoroughly.Combine with 2 cups of water in a pot. Bring to a boil, then simmer for 15 minutes until water is absorbed. Fluff with a …
From eatproteins.com


35+ FLAVORFUL TOFU VEGAN DINNER RECIPES TO SATISFY YOUR TASTE BUDS
3 days ago Stir-fry the vegetables: In the same pan, add the sliced onion, bell pepper, broccoli, and snap peas. Stir-fry for about 5-7 minutes until vegetables are tender but still crisp. Make …
From chefsbliss.com


TOFU AND NOODLE SALAD WITH PEANUT SAUCE RECIPE - EAT YOUR BOOKS
Tofu and noodle salad with peanut sauce from John Ash: Cooking One on One: Private Lessons in Simple, Contemporary ... If the recipe is available online - click the link “View complete …
From eatyourbooks.com


CHILLED PEANUT NOODLE SALAD WITH CRISPY TOFU
Nov 18, 2016 Unwrap the tofu and discard the paper towels. Cut the tofu into ½ inch cubes and set aside. Pour the 3 tablespoons of vegetable oil into a large nonstick skillet and warm over high heat.
From ericajulson.com


TOFU AND NOODLE SALAD WITH PEANUT SAUCE RECIPE
Get full Tofu and Noodle Salad With Peanut Sauce Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tofu and Noodle Salad With Peanut Sauce recipe with 1 lb firm …
From recipeofhealth.com


PEANUT AND TOFU NOODLE SALAD - HEALTHY FOOD GUIDE
For the dressing; 1 red chilli, deseeded and finely chopped; 1 tablespoon peanut butter (smooth or crunchy) 5cm piece root ginger, peeled and grated
From healthyfood.com


ROASTED TOFU & PEANUT NOODLE SALAD - EATINGWELL
Apr 18, 2024 The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using …
From eatingwell.com


TOFU AND NOODLE SALAD WITH PEANUT SAUCE RECIPES
2/3 cup creamy peanut butter: 1 tablespoon sesame oil: 1/3 cup rice or red wine vinegar: 1 tablespoon red chile flakes: 1 tablespoon sugar: 1 tablespoon Dijon mustard
From tfrecipes.com


TOFU PEANUT NOODLES - CREATE MINDFULLY
Aug 3, 2023 Peanut Sauce. Smooth peanut butter: I used all-natural peanut butter. You could also use shelf-stable peanut butter. Fresh ginger: Adds a spicy note. Freshly grated ginger is best. Sweet red chili sauce: Adds a sweet and …
From createmindfully.com


ROASTED TOFU & PEANUT NOODLE SALAD - PUNCHFORK
1 tablespoon minced fresh ginger; 6 cups thinly sliced napa cabbage; 1 medium orange bell pepper, thinly sliced; 1 cup thinly sliced trimmed snow peas; 6 ounces whole-wheat spaghetti; 1/4 cup reduced-sodium soy sauce; 1/2 cup smooth …
From punchfork.com


SHIRATAKI NOODLE SALAD WITH PAN-SEARED TOFU + PEANUT SAUCE
Jun 20, 2024 SALAD INGREDIENTS. 1 package of Shirataki noodles prepared according to package directions . Thinly sliced purple cabbage. Thinly sliced gem lettuce, romaine, or napa …
From sydneynavid.com


PEANUT SAUCE NOODLES WITH TOFU - MUNCHMEALS BY JANET
Jan 15, 2021 Plus, this recipe is super simple yet really packs a flavor punch as well. There’s just something about a creamy noodle dish that really hits as comfort food. I love meals like this for a weekday lunch that feels special, or a …
From munchmealsbyjanet.com


PEANUT NOODLE SALAD WITH CRISPY TOFU - HOW TO EAT
Apr 15, 2019 1. Preheat oven to 400 degrees and line a baking sheet with parchment paper. 2. Toss tofu with canola oil and cornstarch and place on baking sheet.
From howtoeat.ca


33 VEGAN RECIPES THAT ARE ALWAYS IN MY MEAL PLAN
19 hours ago Planning meals can sometimes feel like a task, but having options that are both simple and reliable makes it much easier. Vegan recipes often bring fresh flavors and …
From twocityvegans.com


SPICY PEANUT TOFU NOODLE SALAD RECIPE - VEGETARIAN …
1. Prepare noodles according to package instructions. Rinse with cool water and drain. 2. In a large serving bowl, whisk coconut milk, peanut butter, curry paste, lime zest and juice and fish sauce.
From cleaneatingmag.com


45+ IRRESISTIBLE TOFU LUNCH RECIPES TO SPICE UP YOUR MIDDAY MEALS
Nov 13, 2024 Instructions: Prepare the Tofu: Heat sesame oil in a skillet over medium heat.Add the tofu cubes and cook for 6-8 minutes, turning occasionally until all sides are golden and …
From chefsbliss.com


45+ TASTY SILKEN TOFU DINNER RECIPES TO ELEVATE YOUR PLANT-BASED …
2 days ago With these recipes, you can explore new flavors, textures, and cooking techniques that will elevate your dinner game. Silken Tofu Stir-Fry with Vegetables. This vibrant stir-fry …
From chefsbliss.com


TOFU AND NOODLE SALAD WITH PEANUT SAUCE - RECIPEBRIDGE
A Recipe for Tofu and Noodle Salad With Peanut Sauce that contains chicken broth,radishes,rice,brown sugar,mirin,garlic,pea shoots,water,butter,peanut Javascript must be …
From recipebridge.com


50+ QUICK AND TASTY FRIDAY NOODLE RECIPES YOU’LL LOVE
19 hours ago These recipes range from quick and easy options to indulgent meals that feel like a treat. So, gather your ingredients and get ready to make Friday night dinner something to look …
From chefsbliss.com


PEANUT NOODLE SALAD WITH SESAME TOFU - THIS SAVORY …
But this recipe is a step up from your typical peanut noodle salad with the addition of sesame crusted tofu. Yep, we’re bringing everything but the bagel seasoning to the table and it takes tofu to a whole other level! Serve this with the tofu hot or …
From thissavoryvegan.com


35+ DELICIOUS NO-MEAT LUNCH RECIPES FOR EVERY CRAVING
1 day ago 35+ Delicious No-Meat Lunch Recipes for Every Craving. Embracing a meat-free lifestyle for lunch doesn’t mean compromising on taste or satisfaction. With these 35+ no-meat …
From chefsbliss.com


Related Search