Tofu With Tomatoes And Coriander Recipes

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TOFU WITH ONIONS, PEPPERS AND TOMATOES



Tofu With Onions, Peppers and Tomatoes image

Make and share this Tofu With Onions, Peppers and Tomatoes recipe from Food.com.

Provided by Woowoose

Categories     Soy/Tofu

Time 50m

Yield 12 serving(s)

Number Of Ingredients 14

2 lbs firm tofu, Wildwood
4 teaspoons curry powder
2 limes, juice of
3 ounces olive oil
3 teaspoons cumin seeds
2 medium onions, diced
2 green peppers, diced
2 tablespoons garlic, minced
4 tablespoons ginger, minced
1 teaspoon cayenne
5 teaspoons coriander
1/2 teaspoon turmeric
8 roma tomatoes, diced
1/2 cup cilantro, chopped

Steps:

  • Drain the tofu, blot with a paper towel and cut into bite sized cubes.
  • Mix the curry powder and half the lime juice in a large bowl. Add the tofu cubes and toss. Let marinate for a least an hour.
  • Heat 2 oz of the oil in a skillet, add the tofu and cook over medium-high heat until brown. Then turn off heat, add the remaining lime juice and set aside.
  • Heat the remaining oil in a skillet with the cumin seeds. When hot, add the onions and saute over high heat until they're lightly brown. Add the green peppers, garlic, ginger, cayenne, coriander and turmeric. Cook some more minutes until the peppers have softened somewhat.
  • Add the tofu and tomatoes and cook until the tofu is heated through. Add the cilantro and serve.

Nutrition Facts : Calories 149.8, Fat 10.7, SaturatedFat 1.7, Sodium 15.1, Carbohydrate 8.7, Fiber 2.4, Sugar 3, Protein 7.4

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