Tofu With Rice And Black Eyed Peas Recipes
TOFU WITH RICE AND BLACK EYED PEAS
I converted this from a chicken ricipe and eliminated most of the fat as well. It has a slight bite to it from the red pepper flake and a hint of chicken from the seasonings. An excellent choice if you are vegetarian or just trying to reduce calories and fat while increasing nutrition.
Provided by Chef Larz in Pennsb
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pour broth and enough water to make 2 cups into small pot. Add bouillon, rice, red pepper flakes, thyme and salt. Bring mixture to a boil over high heat. Reduce heat, cover and cook according to package directions.
- Combine onion and garlic in a bowl with small amount of water, cover with plastic wrap and microwave for 3 minutes.
- Cube tofu and season with poultry seasoning, salt and pepper. Saute in skillet coated with vegetable spray until lightly browned.
- Stir the onion and garlic into the tofu and continue cooking about 5 minutes.
- Add rice and black eyed peas to skillet with tofu and reduce heat to low. Cover and cook about 10 minutes. Do not allow it to become too dry, add a small amount of water or chicken bouillon if needed to maintain a slightly moist one-dish-meal appearance.
Nutrition Facts : Calories 310, Fat 5.7, SaturatedFat 1.3, Sodium 516.7, Carbohydrate 48.8, Fiber 5.4, Sugar 2, Protein 18.1
More about "tofu with rice and black eyed peas recipes"
VEGAN HOPPIN’ JOHN (BLACK-EYED PEAS AND RICE)
From theveganatlas.com
- Heat 1 tablespoon of the oil in a large skillet or stir-fry pan. Add the vegan bacon or sausage. Sauté over medium-high heat, stirring often, until browned and crisp. Transfer to a bowl and set aside.
- Heat the remaining oil in the same skillet. Add the onion and sauté over medium heat until translucent. Add the garlic and celery and continue to sauté until all are golden.
- Add the tomatoes, black-eyed peas, dried basil (if using fresh basil, save for later), thyme, seasoning and black-eyed peas. Cook for 15 minutes over low heat.
SMOKY BAKED TOFU BLACK EYE PEA BOWLS – WEE LITTLE …
From weelittlevegans.com
- Prepare black eyes depending on type used. For dried you will need to soak ahead of time and then cook unsalted according to package directions. For canned simply drain and rinse. I used presoaked so I cooked unsalted for around 30-40 until still firm but tender.
BLACKENED TOFU BLACK EYED PEA BOWLS (VEGAN PROTEIN BOWLS)
From veganblueberry.com
4.9/5 (10)Total Time 35 minsCategory Entree, Main CoursePublished Dec 2, 2021
KOREAN-INSPIRED BLACK-EYED PEAS AND KALE BOWL
From blog.fatfreevegan.com
CREAMY CHICKEN AND WILD RICE SOUP RECIPE | PAMELA SALZMAN
From pamelasalzman.com
VEGETABLE FRIED RICE - KATHLEEN ASHMORE
From kathleenashmore.com
LEMON-PEPPER TOFU PLUS MORE VEGETARIAN RECIPES
From nytimes.com
30 BEST BLACK-EYED PEA RECIPES - WAYS TO EAT BLACK-EYED PEAS
From thepioneerwoman.com
CLASSIC VEGAN FRIED RICE WITH TOFU - MY DARLING VEGAN
From mydarlingvegan.com
CRISPY TOFU BLACK RICE BOWL - EAT LOVE EAT
From eatloveeats.com
BLACK RICE BOWLS WITH TOFU AND VEGGIES - SIMPLY RECIPES
From simplyrecipes.com
HOISIN TOFU RICE BOWLS - THIS SAVORY VEGAN
From thissavoryvegan.com
TOFU STIR FRY RICE BOWLS ~ VEGAN RECIPE ~ THIS WIFE …
From thiswifecooks.com
VEGAN TOFU CURRY WITH PEAS - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
BBQ TOFU BOWL WITH COLLARD GREENS - MY DARLING VEGAN
From mydarlingvegan.com
JERK TOFU WITH RICE AND PEAS | SOYA & TOFU RECIPES | SUNRISE SOYA
From sunrise-soya.com
TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
EASY VEGETARIAN BLACK-EYED PEAS STEW | COOKTORIA
From cooktoria.com
INSTANT POT BLACK EYED PEAS RICE PULAO – LOBIA PULAO
From veganricha.com
TOFU FRIED RICE RECIPE - BBC FOOD
From bbc.co.uk
TOFU WITH RICE AND BLACK EYED PEAS RECIPES
From tfrecipes.com
17 DELICIOUS RECIPES TO MAKE WEEKNIGHT DINNERS EASIER
From myeverydaytable.com
BLACK EYED PEAS, TOFU THYME RICOTTA, DEEP DISH PIZZA …
From veganricha.com
SAVORY BLACK-EYED PEAS RECIPE: A HEARTY TRADITION MADE SIMPLE
From msn.com
TOFU AND MIXED VEGETABLE RICE BOWL - THE FOODIE …
From thefoodietakesflight.com
CARIBBEAN BLACK BEANS RECIPE - HEALINGTOMATO.COM
From healingtomato.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #main-dish #rice #low-fat #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #pasta-rice-and-grains #long-grain-rice #4-hours-or-less
You'll also love