Tofu Walnut Loaf Recipes

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TOFU WALNUT LOAF



Tofu Walnut Loaf image

Make and share this Tofu Walnut Loaf recipe from Food.com.

Provided by Chef Yancey Susan

Categories     Grains

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 12

1 cup hot water
1 tablespoon chicken bouillon
1 garlic clove, minched
1 teaspoon italian seasoning
1 teaspoon paprika
1 teaspoon salt
1 lb soft tofu, mashed
1 cup dry whole wheat bread crumbs
1 cup rolled oats
1 cup finely chopped walnuts
1/2 large onion, chopped
1/4 cup gluten flour

Steps:

  • Dissolve Vegex (or Chicken Buillion) in hot water.
  • Stir in garlic and seasonings.
  • Mix remaining ingredients together.
  • Add Vegex mixture and mix well (it will be stiff).
  • Place in a sprayed 1 1/2 quart casserole dish and bake uncovered at 375 F for 1 hour or until set in the middle. Will hold its shape if turned out on a platter.
  • Garnish with cherry tomatoes and parsley, if desired.
  • We like it with baked potatoes and asparagus.

Nutrition Facts : Calories 206.6, Fat 10.9, SaturatedFat 1.3, Sodium 367.2, Carbohydrate 19.7, Fiber 3.4, Sugar 2.4, Protein 10.6

TOFU LOAF



Tofu Loaf image

This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better.

Provided by Luinda Smigel

Categories     Soy/Tofu

Time 1h

Yield 1 loaf pan, 6-8 serving(s)

Number Of Ingredients 9

1 1/2 lbs tofu, mashed
1/3 cup ketchup
1/3 cup soy sauce
2 tablespoons Dijon mustard
1/2 cup parsley, chopped
1/4 teaspoon black pepper
1 medium onion, chopped fine
1/4 teaspoon garlic powder
1 cup rolled oats or 1 cup corn flakes, crushed

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together.
  • Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
  • Bake for about 1 hour.
  • Let cool 10-15 minutes before trying to remove from pan.
  • Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.

Nutrition Facts : Calories 199.9, Fat 6.2, SaturatedFat 1, Sodium 1309.2, Carbohydrate 26.4, Fiber 3.6, Sugar 7.2, Protein 13.7

QUINOA TOFU NUT-LOAF



Quinoa Tofu Nut-Loaf image

I used a lot of the ingredients I would use for regular meatloaf. You can add more or less of anything and it will still turn out great.

Provided by One Little Deer

Categories     Meatloaf

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 20

1 cup uncooked quinoa
1 1/2 cups water or 1 1/2 cups vegetable broth
3/4 cup uncooked oats
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup water or 1/2 cup vegetable broth
1 lb tofu, firm
1 cup chopped onion
1 cup carrot, grated
1 cup celery, diced
1/2 cup sun-dried tomato, diced
1 cup cashews, ground
1 cup walnuts, ground
1 egg
1/4 cup wheat germ
1 teaspoon thyme
1 tablespoon parsley
1/2 teaspoon rosemary
1 garlic clove
1 tablespoon extra virgin olive oil
salt & fresh ground pepper

Steps:

  • Preheat oven to 350°F Lightly grease an 8-inch loaf pan with oil; set aside.
  • Set water or vegetable broth to boil and add quinoa. Immediately cover and remove from heat. Do not uncover until ready to use.
  • Combine oats, garbanzo beans and water in a food processor. Process until smooth.
  • Break tofu up into small chunks. In large bowl combine all ingredients, including cooked quinoa.
  • Mold into lightly oiled loaf pan.
  • Cover and Bake at 350 for 45 minutes. Uncover and bake for 10 minutes more. Watch for it to brown but not dry out.

Nutrition Facts : Calories 655.3, Fat 33.7, SaturatedFat 4.9, Cholesterol 35.2, Sodium 506.5, Carbohydrate 70.2, Fiber 11.4, Sugar 6.2, Protein 25.4

COMFORT TOFU LOAF



Comfort Tofu Loaf image

Make and share this Comfort Tofu Loaf recipe from Food.com.

Provided by Mad Maryno

Categories     Soy/Tofu

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb firm tofu, pressed and cubed
2 slices bread, toasted, and crumbled
1 small onion, coarsely chopped
1/2 teaspoon garlic powder
4 tablespoons tomato ketchup
1 tablespoon nutritional yeast (optional)
2 tablespoons tamari soy sauce
1 tablespoon Italian herb seasoning
1 teaspoon black pepper
1/2 cup of coarsely chopped carrot
1/2 cup of coarsely chopped celery

Steps:

  • First, preheat oven to 350°F.
  • Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
  • Add the carrot and celery, and blend in the tofu mixture.
  • Put in a loaf pan and bake for one hour.
  • You can also put ketchup on top of the loaf.

VEGAN TOFU VEGETABLE LOAF



Vegan Tofu Vegetable Loaf image

Once again, a fantastic recipe from the Chicago Diner cook book. Is there anything they can't do? I did alter this a bit from the original and found it to have a lot more flavor. This is a great comfort food kind of meal, excellect on cold days with mashed potatoes and a dinner roll... or three. PS, the more spices and veggies you add, the better! Here's a great recipe for vegan gravy.. http://www.recipezaar.com/244337

Provided by tendollarwine

Categories     Soy/Tofu

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb firm tofu, drained
1/3 cup canola oil
2 carrots, quartered lenghtwise and chopped
2 celery ribs, quartered lenghtwise and chopped
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cups broccoli, chopped into small pieces
2 garlic cloves, minced
2 tablespoons basil
2 tablespoons oregano
2 teaspoons salt
2 teaspoons black pepper, fresh ground
1 tablespoon canola oil

Steps:

  • Preheat the oven to 350°F.
  • Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
  • In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
  • Grease the inside of a loaf pan with a bit of oil.
  • In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
  • Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
  • Serve with vegan gravy and tasty sides.

Nutrition Facts : Calories 222.4, Fat 17.9, SaturatedFat 1.8, Sodium 821, Carbohydrate 10.6, Fiber 3.6, Sugar 4.3, Protein 8.1

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