Tofu Tortilla Soup Recipes

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TOFU TORTILLA SOUP



Tofu Tortilla Soup image

This is my first try at adapting a chicken tortilla soup. It's tasty. The tofu works so well in the soup and it freezes perfectly. My mouth is watering just entering this in.

Provided by jtatum

Categories     Clear Soup

Time 1h30m

Yield 5 serving(s)

Number Of Ingredients 16

1 teaspoon olive oil
1/2 medium onion (chopped)
2 minced garlic cloves
1/2 medium jalapeno pepper (chopped)
1/2 medium green pepper
1 cup frozen corn
1/4 cup dry white wine or 1/4 cup water
1 teaspoon cumin
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper
28 ounces vegetable broth
1 (14 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
2 grilled tofu patties
12 ounces monterey jack cheese (optional) or 12 ounces Mexican blend cheese, shredded (optional)
1 cup corn tortilla chips, broken into pieces (optional)

Steps:

  • Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft.
  • Add all the rest of the ingredients except tofu to the large pot and bring to a simmer for one hour.
  • Add grilled tofu (cut into strips) to pot and simmer for two minutes.
  • Serve topped with cheese and tortilla if desired.

Nutrition Facts : Calories 93.6, Fat 1.6, SaturatedFat 0.2, Sodium 417.6, Carbohydrate 18, Fiber 3.1, Sugar 5.9, Protein 2.6

VEGETARIAN TORTILLA SOUP



Vegetarian Tortilla Soup image

"Tortilla soup has a place, I feel, in practically every collection of Mexican recipes," says Rick Bayless. This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.)

Provided by Rick Bayless

Categories     Healthy Soup Recipes

Time 1h30m

Number Of Ingredients 15

3 large dried pasilla (negro), ancho or New Mexico chiles (see Note)
1 15-ounce can diced tomatoes, preferably fire-roasted
2 tablespoons plus 2 teaspoons canola oil or extra-virgin olive oil, divided
1 medium white onion, sliced 1/4 inch thick
3 cloves garlic, peeled
4 cups vegetable broth or "no-chicken" broth
4 cups water
1 large sprig epazote (optional; see Note)
1 14-ounce package extra-firm tofu
4 cups chopped chard, spinach or kale leaves
1/4-1/2 teaspoon salt
1 ripe large avocado, cut into 1/4-inch cubes
2 cups roughly broken tortilla chips
¾ cup shredded Mexican melting cheese, such as Chihuahua or asadero, or Monterey Jack or mild Cheddar (optional)
1 large lime, cut into 6 wedges

Steps:

  • Holding the chiles one at a time with metal tongs, quickly toast them by turning them an inch or two above an open flame for a few seconds until the aroma fills the kitchen. (Alternatively, toast chiles in a dry pan over medium heat, pressing them flat for a few seconds then flipping them over and pressing again.)
  • When cool enough to handle, stem and seed the chiles, break them into pieces and put them in a blender along with tomatoes and their juice. (A food processor will work, though it won't completely puree the chiles.)
  • Heat 2 tablespoons oil in a Dutch oven over medium heat. Add onion and garlic and cook, stirring frequently, until golden, 6 to 9 minutes. Scoop up the onion and garlic with a slotted spoon and transfer to the blender with the tomato mixture. Process until smooth.
  • Return the pot to medium heat. When quite hot, add the puree and stir nearly constantly until thickened to the consistency of tomato paste, about 6 minutes. Add broth, water and epazote (if using). Bring to a boil, then adjust heat to maintain a simmer.
  • Drain tofu, rinse and pat dry; cut into 1/2- to 3/4-inch cubes. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Add the tofu and cook in a single layer, stirring every 2 to 3 minutes, until beginning to brown, 6 to 8 minutes total. Add the tofu to the soup and simmer for 30 minutes.
  • Add chard (or spinach or kale) to the soup and season with salt to taste, depending on the saltiness of the broth. Cook, stirring, until the greens are wilted, about 2 minutes, depending on the type of greens.
  • Ladle the soup into 8 soup bowls. Divide avocado, tortilla chips and cheese (if using) among the bowls. Serve warm, with lime wedges.

Nutrition Facts : Calories 208.9 calories, Carbohydrate 18 g, Fat 13.5 g, Fiber 4.7 g, Protein 6.6 g, SaturatedFat 1.7 g, Sodium 350 mg, Sugar 3.9 g

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