TOFU TORTILLA SOUP
This is my first try at adapting a chicken tortilla soup. It's tasty. The tofu works so well in the soup and it freezes perfectly. My mouth is watering just entering this in.
Provided by jtatum
Categories Clear Soup
Time 1h30m
Yield 5 serving(s)
Number Of Ingredients 16
Steps:
- Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft.
- Add all the rest of the ingredients except tofu to the large pot and bring to a simmer for one hour.
- Add grilled tofu (cut into strips) to pot and simmer for two minutes.
- Serve topped with cheese and tortilla if desired.
Nutrition Facts : Calories 93.6, Fat 1.6, SaturatedFat 0.2, Sodium 417.6, Carbohydrate 18, Fiber 3.1, Sugar 5.9, Protein 2.6
VEGETARIAN TORTILLA SOUP
"Tortilla soup has a place, I feel, in practically every collection of Mexican recipes," says Rick Bayless. This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.)
Provided by Rick Bayless
Categories Healthy Soup Recipes
Time 1h30m
Number Of Ingredients 15
Steps:
- Holding the chiles one at a time with metal tongs, quickly toast them by turning them an inch or two above an open flame for a few seconds until the aroma fills the kitchen. (Alternatively, toast chiles in a dry pan over medium heat, pressing them flat for a few seconds then flipping them over and pressing again.)
- When cool enough to handle, stem and seed the chiles, break them into pieces and put them in a blender along with tomatoes and their juice. (A food processor will work, though it won't completely puree the chiles.)
- Heat 2 tablespoons oil in a Dutch oven over medium heat. Add onion and garlic and cook, stirring frequently, until golden, 6 to 9 minutes. Scoop up the onion and garlic with a slotted spoon and transfer to the blender with the tomato mixture. Process until smooth.
- Return the pot to medium heat. When quite hot, add the puree and stir nearly constantly until thickened to the consistency of tomato paste, about 6 minutes. Add broth, water and epazote (if using). Bring to a boil, then adjust heat to maintain a simmer.
- Drain tofu, rinse and pat dry; cut into 1/2- to 3/4-inch cubes. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Add the tofu and cook in a single layer, stirring every 2 to 3 minutes, until beginning to brown, 6 to 8 minutes total. Add the tofu to the soup and simmer for 30 minutes.
- Add chard (or spinach or kale) to the soup and season with salt to taste, depending on the saltiness of the broth. Cook, stirring, until the greens are wilted, about 2 minutes, depending on the type of greens.
- Ladle the soup into 8 soup bowls. Divide avocado, tortilla chips and cheese (if using) among the bowls. Serve warm, with lime wedges.
Nutrition Facts : Calories 208.9 calories, Carbohydrate 18 g, Fat 13.5 g, Fiber 4.7 g, Protein 6.6 g, SaturatedFat 1.7 g, Sodium 350 mg, Sugar 3.9 g
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