Tofu Tacos With Mango Slaw Recipes

MANGO TOFU TACOS

Mango Tofu Tacos image

I grew up vegetarian and love Mexican food. As a kid, we used to have bean tacos. Inspired by a family friend, and by my maturing taste buds, I created this recipe to liven up my vegetarian taco experience.This is, of course, just the filling, and you can add whatever toppings to your taco that you want. This recipe tends to match better with red taco sauces than with green ones. Extra filling can be reheated later or eaten cold as a mango tofu salsa. Enjoy!

Provided by Eric

Categories World Cuisine Recipes Latin American Mexican

Yield 4

Number Of Ingredients 15

Ingredients

3 tablespoons coconut oil, or more as needed
1 onion, chopped
1 serrano chile pepper, chopped
2 cloves garlic, finely chopped
2 (14 ounce) packages tofu, cut into chunks
1 bunch fresh cilantro, finely chopped (stems and leaves separated)
¼ (1 ounce) package taco seasoning mix, or more to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
2 mangos, peeled and cut into small chunks
¼ (1 ounce) package taco seasoning mix
1 pinch chili powder, or to taste
salt to taste
1 teaspoon ground cumin, or to taste
1 teaspoon ground coriander, or to taste

Steps:

Cover the bottom of a skillet with coconut oil; warm over medium heat. Add onion, serrano pepper, and garlic; cook and stir until onion is lightly browned, about 10 minutes. Add tofu; stir to coat.
Stir cilantro stems, 1/4 package taco seasoning, 1 teaspoon cumin, and 1 teaspoon coriander into tofu mixture; cook and stir until fragrant and tofu is cooked through, about 5 minutes. Add mangos and 1/4 package taco seasoning; cook, waiting 3 to 5 minutes before stirring. Add chili powder and salt; stir to coat. Season with more cumin and coriander if desired.
Simmer tofu-mango mixture until most of liquid has evaporated, about 10 more minutes. Stir in cilantro leaves 1 minute before serving.

Nutrition Facts : Calories 325.9 calories, Carbohydrate 23.7 g, Fat 20.6 g, Fiber 3.6 g, Protein 17.3 g, SaturatedFat 10.8 g, Sodium 325.2 mg, Sugar 13.9 g

TOFU TACOS WITH MANGO SLAW

Tofu Tacos With Mango Slaw image

Bright and tangy plant-based tacos with mango slaw, guacamole, and baked tofu.

Provided by Brie Norris

Categories Meatless Meals For Two

Time 28m

Number Of Ingredients 12

Ingredients

4 fajita-sized flour tortillas
1 teaspoon olive oil
7 ounces baked tofu, storebought, sriracha or teriyaki flavor
2 ounces prepared guacamole (or half a small avocado, seeded and sliced)
1 cup coleslaw mix (about 3 ounces), or shredded cabbage
1/2 cup diced mango, about half a large mango
1/2 cup cilantro leaves, roughly chopped (see note)
A small chunk of red onion (about 1-inch wide), thinly sliced
Half a small jalapeno, seeded and diced (omit if you prefer less spicy heat)
Juice of 1 lime, about 2 to 3 teaspoons
1 teaspoon maple syrup or honey (optional)
Salt and Pepper, to taste

Steps:

In a large bowl combine the coleslaw mix, mango, cilantro, red onion, jalapeno, and lime juice. Toss well to combine. Taste and add a little maple syrup or honey and salt and black pepper as desired, set aside.
Remove tofu from packaging and slice into 8 equal pieces. Heat the oil in a large skillet over medium-high heat. Add tofu and cook until browned about 3 to 4 minutes on each side.
While the tofu is heating, warm the tortillas using one of the methods in the notes section. Once warmed through, place tortillas in a clean towel and cover to keep warm.
To assemble the tacos, spread tortillas with guacamole. Layer each one with 2 tofu pieces and 1/4 of the slaw mixture. Serve immediately with extra lime wedges, if desired.

Nutrition Facts : Calories 397 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15.2 grams fat, Fiber 8.5 grams fiber, Protein 18.3 grams protein, SaturatedFat 1.9 grams saturated fat, ServingSize 2 tacos, Sodium 791 grams sodium, Sugar 11.5 grams sugar

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