Tofu Tacos That Are Actually Good Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU TACOS - THE BEST VEGAN TACO!



Tofu Tacos - The Best Vegan Taco! image

Provided by Claudia Gomez

Time 50m

Yield 4

Number Of Ingredients 12

1 block (12 oz) of extra firm tofu
2 Tbsp of neutral oil
1 Tbsp of soy sauce
1 tsp of chili powder
1 tsp of chipotle chili powder (can substitute with smoked paprika)
1/2 tsp of garlic powder
1/2 tsp of onion powder
Taco shells or tortillas (store-bought are fine, homemade are divine)
1 can of rinsed and drained black beans (optional)
2 Tbsp of nutritional yeast (optional)
1 cup of prepared salsa
Sliced veggies for serving

Steps:

  • In a large bowl, combine oil, soy sauce, and spices. Form a fairly runny paste. If required, add a little bit more oil.
  • Using your hands, crumble up the super firm tofu into small pieces. Make sure no major sized bits are left remaining. It's okay if the crumbles differ in size - they will crisp up differently and provide a great variety of texture.
  • Add the crumbled tofu into the bowl with the seasoning paste. Combine well, making sure that all the tofu pieces are coated evenly.
  • Lay all the tofu pieces on a covered baking sheet.
  • Stirring occasionally, bake at around 355°F for 25-35 min, or until all of the tofu is nice and crispy. Some pieces will be darker than others, and that's perfectly fine - just make sure not to burn them.
  • Finish the tofu with a sprinkle of nutritional yeast, if desired, for an extra cheesy note and B-vitamins!
  • Heat up the salsa in a saucepan until it's hot all the way through and reaches a nice, thick consistency. If desired, this is where you add your black beans for the final minute or two of cooking.
  • Mix your tofu with your salsa mixture. Salt and pepper to taste.
  • Fill your tortillas with the tofu mixture. Add veggies, if desired. Serve and enjoy!

Nutrition Facts : ServingSize 4

TOFU TACOS I



Tofu Tacos I image

A great taco without the meat.

Provided by KRYM

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Yield 8

Number Of Ingredients 18

1 (16 ounce) package garden herb tofu, crumbled
2 tablespoons vegetable oil
1 clove garlic, minced
½ cup chopped onion
2 teaspoons chili powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon salt
½ lime, juiced
½ cup tomato sauce
¼ cup chopped fresh cilantro
10 medium taco shells, heated
2 cups shredded lettuce
2 tomatoes, chopped
1 avocado - peeled, pitted and diced
1 cup shredded Cheddar cheese
¼ cup salsa

Steps:

  • Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
  • Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 20.2 g, Cholesterol 14.8 mg, Fat 18.3 g, Fiber 4.6 g, Protein 11 g, SaturatedFat 5.3 g, Sodium 381.9 mg, Sugar 3.5 g

TOFU TACOS RECIPE BY TASTY



Tofu Tacos Recipe by Tasty image

Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 14

14 oz extra firm tofu, 1 block, drained
3 tablespoons low sodium soy sauce
¼ cup tomato sauce
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon cumin
½ teaspoon black pepper
1 pinch cayenne
olive oil, for drizzling
4 small corn tortillas
lettuce, shredded
tomato, diced
vegan shredded cheese, or regular
guacamole

Steps:

  • Preheat the oven to 400ºF (200ºC).
  • Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
  • Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
  • Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
  • Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
  • Enjoy!

Nutrition Facts : Calories 429 calories, Carbohydrate 31 grams, Fat 26 grams, Fiber 7 grams, Protein 25 grams, Sugar 3 grams

TOFU TACOS



Tofu Tacos image

Firm tofu, pressed to remove excess water and seared until crisp, makes a satisfying taco filling when topped with all the fixings. Your Taco Tuesday (or Meatless Monday) will never be the same!

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

12 ounces firm tofu, drained and cut into 8 slices
4 cups shredded coleslaw mix
1 small bunch radishes, thinly sliced
1/2 cup chopped cilantro
1 bunch scallions, sliced
1 1/2 tablespoons extra-virgin olive oil
2 limes, 1 zested and juiced, 1 cut into wedges
1/4 cup nonfat plain Greek yogurt
Kosher salt and freshly ground black pepper
1 tablespoon taco seasoning
Eight 8-inch whole wheat tortillas
1/4 cup shredded part-skim mozzarella or pepper jack cheese
1/4 cup jarred salsa verde

Steps:

  • Lay the tofu slices flat on a stack of paper towels; top with more paper towels, then put a heavy skillet on top to press out the excess water, about 10 minutes.
  • Meanwhile, toss the coleslaw, radishes, cilantro, scallions, 1 tablespoon olive oil, the lime zest and half of the lime juice in a large bowl. Mix the yogurt with the remaining lime juice in a small bowl and season with salt and pepper.
  • Brush the tofu on all sides with the remaining 1/2 tablespoon oil and sprinkle with the taco seasoning. Heat a nonstick skillet over medium-high heat, then add the tofu and cook until it begins to crisp, about 5 minutes; flip and cook 2 more minutes. Cut into strips.
  • Toast the tortillas in a dry skillet, 1 minute per side, or wrap in a damp towel and microwave, 1 minute. Fill with the tofu, cheese and slaw, then drizzle with the yogurt sauce and salsa. Serve with the lime wedges.

TOFU TACOS



Tofu Tacos image

This tofu taco recipe uses tofu crumbles, walnuts, and taco seasoning to create the most delicious vegetarian dinner!

Provided by Linley Richter

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 17

14-oz. package extra firm tofu (we used good and gather brand)
2 tablespoons olive oil
3.5 tablespoons taco seasoning (we used our homemade seasoning, but you can also just use a full taco seasoning packet)
2 tablespoons tomato paste
1 tablespoon water
½ tablespoon maple syrup
¼ cup raw walnuts, finely chopped
1 cup radishes, diced into matchsticks
1 large banana pepper sliced into
¼ large red onion, sliced into thin strips
1 teaspoon apple cider vinegar
1 teaspoon lime juice
⅛ teaspoon salt
8-12 street taco flour tortillas
Greek yogurt, for topping
Cotija cheese , for topping
Avocado, for topping

Steps:

  • Remove the tofu from the package and drain excess liquid from the tofu by patting it dry with a paper towel. Set aside.
  • Add all of the ingredients for the slaw into a bowl and toss. Place the slaw in the refrigerator for later.
  • Heat a large skillet (that can later be placed in the oven) over medium/low and add olive oil to the pan.
  • When the olive oil is fragrant, carefully crumble the tofu into bite size pieces and place it into the hot skillet.
  • Let the tofu ground cook for 4-5 minutes on it's own to cook off any liquid (do not cover). Stir the tofu around periodically.
  • When most of the excess liquid has been cooked off, season the tofu with the taco seasoning. Toss the tofu and taco seasoning together.
  • In a separate bowl, whisk together the tomato paste, water and maple syrup.
  • Pour the tomato paste mixture over the tofu and toss everything together.
  • Turn the heat up to medium/high and cook the tofu in all the spices and liquid until it begins to brown (4-5 minutes).
  • While the tofu is cooking, turn the oven to broil.
  • Add the walnuts to the skillet and toss until it is combined with all of the tofu ground.
  • Remove the skillet from the stove and place it in the oven.
  • Let the tofu and walnut sit under the broiler for 2-4 minutes until it browns.
  • Remove the oven.
  • Assemble the tacos. Place the tortilla flat and add a spoonful of tofu ground to the tortilla and then top the tofu with the radish slaw. Repeat until all tacos are assembled.
  • Top with optional toppings and enjoy.

Nutrition Facts : ServingSize 1/4, Calories 353 calories, Sugar 6, Sodium 608, Fat 19, Carbohydrate 30, Fiber 4, Protein 15

TOFU TACOS THAT ARE ACTUALLY GOOD.



Tofu Tacos That are Actually Good. image

This is my recipe. It is my Grandson's favorite Taco, and he is a beef-eater. These are just as good as soft or crisp tacos.

Provided by personalchef

Categories     South American

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 (12 ounce) package extra firm tofu
2 tablespoons oil, EVOO IS BEST
1 tablespoon chili powder
1 tablespoon dried onion
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon sweet paprika
1/4 cup salsa
12 corn tortillas
shredded cheese
shredded lettuce
sliced tomatoes
mild red taco sauce

Steps:

  • Drain Tofu and press as dry as possible with paper towels and weights.
  • Freeze Tofu for 24 hours.
  • Thaw Tofu, grate tofu into shreds.
  • Place grated tofu and all ingredeints thru salsa in a wok or teflon skillet.
  • Simmer 15 Minutes. Drain any excess liquid.
  • Prepare your taco shells as desired, either soft or crisp. They are really good either way, but we like soft.
  • Place about 3T tofu mix on the bottom of each taco shell, then garnish with lettuce, cheese and tomato. Liberally pour on taco sauce, and add salt as desired.

Nutrition Facts : Calories 297, Fat 12.9, SaturatedFat 2.1, Sodium 160.2, Carbohydrate 37.7, Fiber 6.6, Sugar 2.5, Protein 11.9

More about "tofu tacos that are actually good recipes"

TOFU TACOS WITH BLACK BEANS - WELL PLATED BY ERIN
tofu-tacos-with-black-beans-well-plated-by-erin image
Web Jan 11, 2019 Well-cooked, nicely seasoned tofu (ahem, this Tofu Taco recipe) is wildly delicious. In addition to the pro-taste potential, tofu is …
From wellplated.com
4.9/5 (96)
Total Time 30 mins
Category Main Course
Calories 268 per serving
  • In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy sauce, chili powder, chipotle chili powder, cumin, garlic powder, and onion powder. Crumble the tofu into small pieces in the bowl. With a fork, stir to combine. The tofu should be in small bits. Toss until the tofu is evenly coated with the spices. I find it fastest and easiest to use my hands.
  • Heat the remaining 1 tablespoon olive oil in a large, ovenproof skillet over medium high. Add the tofu crumbles. Cook, stirring occasionally, until the tofu is dry and the moisture has cooked off, about 6 minutes. Add the black beans, salsa, and nutritional yeast. Cook until warmed through and the salsa liquid has cooked off, about 1 to 2 minutes more.
  • Spread the tofu mixture into an even layer. Place under the broiler and cook until darkened on top, about 4 minutes. Remove from the oven, stir to expose new parts of the tofu to the top, then spread back into a single layer. Return to the oven and broil 4 additional minutes. Remove from the oven and repeat the stirring and broiling once more (3 times total). Pile the filling inside warm tortillas and top with all of your favorite fixings.


LOADED CRISPY TOFU TACOS - THE WOKS OF LIFE
loaded-crispy-tofu-tacos-the-woks-of-life image
Web Jul 11, 2014 Just combine corn masa with water (full instructions on that thar package) and cook the resulting tortillas in a pan. Voilà! Somewhat …
From thewoksoflife.com
4.6/5 (17)
Category Tofu
Cuisine Mexican
Total Time 45 mins


EASY TOFU TACOS RECIPE - MY KIDS LICK THE BOWL
easy-tofu-tacos-recipe-my-kids-lick-the-bowl image
Web Oct 14, 2021 Ingredients you will need To make these tofu tacos you will need: Firm tofu Canned black beans Tinned tomatoes Tomato paste Soy sauce Herbs and spices (cumin, paprika, dried coriander leaves, …
From mykidslickthebowl.com


TOFU TACOS - DELIGHTFUL MOM FOOD
tofu-tacos-delightful-mom-food image
Web Apr 25, 2019 For tofu tacos you will want to layer the warm tortillas followed by seasoned tofu, beans and corn and then top with your favorite toppings such as shredded lettuce, cilantro, avocado, lime and cheese. …
From delightfulmomfood.com


KOREAN-INSPIRED CRISPY TOFU TACOS - HOST THE TOAST
korean-inspired-crispy-tofu-tacos-host-the-toast image
Web Aug 7, 2018 Add cornstarch and toss until evenly coated. Heat a thin layer of oil in a large wok or skillet over medium-high heat until shimmering. Add the tofu and cook until browned and crispy all over, turning and breaking …
From hostthetoast.com


17 BEST MEXICAN TOFU RECIPES - INSANELY GOOD
17-best-mexican-tofu-recipes-insanely-good image
Web Apr 27, 2023 1. Easy Tofu Tacos. Continue the Meatless Monday theme into Taco Tuesday with tofu tacos. Spices, soy sauce, and apple cider vinegar infuse the tofu crumbles with a ton of flavor. Cram a spoonful …
From insanelygoodrecipes.com


TOFU TACOS - EATINGWELL
tofu-tacos-eatingwell image
Web Jun 23, 2020 Tofu Tacos Healthy Taco Recipes Tofu Tacos 4.3 (3) 3 Reviews These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded …
From eatingwell.com


TOFU TACOS {EASY VEGAN RECIPE} - FEELGOODFOODIE
Web Jan 11, 2022 Cut the tofu into cubes and coat in the taco seasoning. Heat a nonstick skillet over medium-high heat. Add the olive oil and transfer the seasoned tofu to the …
From feelgoodfoodie.net


3-INGREDIENT TOFU TACOS | KARISSA'S VEGAN KITCHEN
Web Feb 1, 2022 Sauté: Sautéeing is the quickest way to make this vegan taco meat and the method I recommend if you are using oil. Simply add to a pan on medium heat and cook …
From karissasvegankitchen.com


TOFU TACOS RECIPE - THE LITTLE KITCHEN
Web Aug 31, 2020 And make sure each piece of tofu is covered in the cornstarch mixture. Add grape seed oil to cover the bottom of a nonstick pan. Heat on medium high for three …
From thelittlekitchen.net


CRUNCHY TOFU TACOS RECIPE - JOE KIM - FOOD & WINE
Web Oct 4, 2017 Place the tofu on a rack lined with paper towels and drain for 15 minutes. Meanwhile, in a large bowl, combine 1 tablespoon of the chile powder with the pepper …
From foodandwine.com


TOFU TACOS - VEGAN HEAVEN
Web Aug 18, 2021 Step: Drain the tofu and pat it dry with a paper towel. Cut it into sticks or cubes. In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the …
From veganheaven.org


VEGETARIAN TOFU TACOS - THE SPRUCE EATS
Web Jul 13, 2021 Place tofu in a single layer on a double layer of paper towels and top with another double layer of paper towels. Place a heavy pan on top to press moisture out of …
From thespruceeats.com


GRILLED TOFU TACOS RECIPE - NYT COOKING
Web Jun 22, 2023 Step 1 In a medium nonstick skillet, heat oil over medium. Add garlic and cook, stirring, until fragrant, 30 seconds. Add Old Bay, chipotle pepper and the adobo …
From cooking.nytimes.com


INCREDIBLE TOFU TACO CRUMBLES - BRAND NEW VEGAN
Web Nov 6, 2022 When every piece is coated, turn this out onto a parchment-lined baking sheet and bake it for 30 minutes at 350° F. Make sure it is spread evenly in a single layer. The tofu will reduce in size as it bakes, and will begin to dry into crumbles. After 15 minutes or so, carefully stir the crumbles around so they bake evenly.
From brandnewvegan.com


TOFU TACOS - SIMPLE VEGAN BLOG
Web Aug 1, 2021 Tofu tacos, a flavorful and convenient recipe. An easy meal you can have for lunch or dinner that's only made with nutritious ingredients! These tofu tacos are a great …
From simpleveganblog.com


TOFU TACOS - VEGETARIAN MAMMA
Web Sep 1, 2021 Garlic salt: Dehydrated garlic powder is so much sweeter than raw garlic. Garlic salt is just garlic powder mixed with salt, so 2-in-1! Taco shells: I use hard taco …
From vegetarianmamma.com


CRISPY TOFU TACOS RECIPE - CHISEL & FORK
Web Jan 19, 2023 In medium bowl, combine cornmeal, cumin, chili powder, paprika, salt, garlic powder and black pepper. While waiting for the tofu to drain, place the cilantro, scallions, yogurt, water and salt in a food processor or blender and blend until smooth. Set aside. When tofu is drained, cut into ¾ inch cubes.
From chiselandfork.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #main-dish     #south-american     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-in-something

Related Search