Tofu Taco Crumbles Recipes

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TOFU TACO CRUMBLES



Tofu Taco Crumbles image

These Tofu Taco Crumbles get their flavor from a pre-packaged taco seasoning as well as other seasonings, and tahini paste. They are a perfect accompaniment to sprinkle on vegetable dishes needing a little bit of Mexican flavor.

Provided by Cindy Rainey

Categories     Topping

Time 50m

Number Of Ingredients 9

1 16 ounce block extra firm tofu (get non GMO/organic if possible)
1 Tablespoon tahini Paste
2 Tablespoons vegetable broth
1 Tablespoon soy sauce (low sodium)
2 Tablespoon taco seasoning
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 375° fahrenheit.
  • Press and drain tofu, pouring off liquid as necessary until no more liquid drains off. If you have a tofu press this should go quickly - about 10-15 minutes. If you need to use the weight method then put between plates and put weight on top. This will take longer - up to an hour.
  • While tofu is pressing, stir together all other ingredients into a medium size mixing bowl.
  • After tofu is thoroughly pressed and drained, crumble into bowl with other ingredients and toss to fully incorporate.
  • Spread mixture evenly onto a sheet pan covered with parchment paper or a silicone mat.
  • Cook in a 375° oven for a total of 30-40 minutes. You will need to check and stir at the 15 minute point and at the 30 minute point. When stirring, move the tofu from the outer edges into the middle and the middle tofu to the outer edges. After that, check and stir every 2 minutes as it over-browns and dries out quickly.
  • If you don't use right away then put into an airtight container and refrigerate for up to a week. Pay attention the expiration date on the tofu and if it expires during that week then don't keep beyond that. Add a little vegetable broth if it gets too dry.

Nutrition Facts : Calories 11 kcal, Sodium 269 mg, ServingSize 1 serving

TOFU TACOS RECIPE BY TASTY



Tofu Tacos Recipe by Tasty image

Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 14

14 oz extra firm tofu, 1 block, drained
3 tablespoons low sodium soy sauce
¼ cup tomato sauce
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon cumin
½ teaspoon black pepper
1 pinch cayenne
olive oil, for drizzling
4 small corn tortillas
lettuce, shredded
tomato, diced
vegan shredded cheese, or regular
guacamole

Steps:

  • Preheat the oven to 400ºF (200ºC).
  • Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
  • Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
  • Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
  • Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
  • Enjoy!

Nutrition Facts : Calories 429 calories, Carbohydrate 31 grams, Fat 26 grams, Fiber 7 grams, Protein 25 grams, Sugar 3 grams

TOFU TACOS I



Tofu Tacos I image

A great taco without the meat.

Provided by KRYM

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Yield 8

Number Of Ingredients 18

1 (16 ounce) package garden herb tofu, crumbled
2 tablespoons vegetable oil
1 clove garlic, minced
½ cup chopped onion
2 teaspoons chili powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon salt
½ lime, juiced
½ cup tomato sauce
¼ cup chopped fresh cilantro
10 medium taco shells, heated
2 cups shredded lettuce
2 tomatoes, chopped
1 avocado - peeled, pitted and diced
1 cup shredded Cheddar cheese
¼ cup salsa

Steps:

  • Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
  • Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 20.2 g, Cholesterol 14.8 mg, Fat 18.3 g, Fiber 4.6 g, Protein 11 g, SaturatedFat 5.3 g, Sodium 381.9 mg, Sugar 3.5 g

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