Tofu Spinach Stuffing Recipes

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SPINACH, TOFU AND SESAME STIR-FRY



Spinach, Tofu and Sesame Stir-Fry image

You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield 3 servings

Number Of Ingredients 9

1 tablespoon canola oil
1/2 pound tofu, cut in small dice
1 large garlic clove, minced
1 teaspoon grated or minced fresh ginger
1/4 teaspoon red chili flakes
Soy sauce to taste
1 6-ounce bag baby spinach, rinsed
2 tablespoons toasted sesame seeds
1 teaspoon sesame oil

Steps:

  • Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
  • Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.

SAAG TOFU (TOFU WITH SPINACH, GINGER, CORIANDER AND TURMERIC)



Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric) image

Raghavan Iyer, author of "660 Curries," describes the Indian cheese paneer as "fresh, firm and chewy" and "not unlike a block of extra-firm tofu," which you could substitute for paneer in a pinch. Tofu takes the place of paneer in this lighter version of saag paneer, a classic Indian dish made with fresh spinach sautéed in plenty of ginger, cumin, fennel seeds, chiles, coriander and turmeric. Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying, almost-vegan meal that's wonderful served with naan or over rice.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

3/4 pound firm tofu, cut into 1-inch cubes
2 tablespoons canola oil
1/2 cup coarsely chopped shallot or red onion
4 lengthwise slices peeled fresh ginger (2 inches long, 1 inch wide, 1/8 inch thick), coarsely chopped
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
2 whole dried red chilies, like Thai, cayenne or arbol
1 tablespoon coriander seeds, ground
Salt to taste
1/4 teaspoon cayenne
1/4 teaspoon ground turmeric
1 1/2 pounds fresh spinach, stems trimmed at the end and washed in 2 changes of water, or 12 ounces baby spinach, rinsed
1/2 cup drained yogurt
1/4 teaspoon cornstarch

Steps:

  • Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.
  • Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.
  • Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chiles. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.
  • Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.
  • Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 751 milligrams, Sugar 3 grams, TransFat 0 grams

HOMEMADE VEGETARIAN TOFU TURKEY WITH STUFFING



Homemade Vegetarian Tofu Turkey With Stuffing image

Make your own homemade vegan tofu turkey with stuffing. This recipe will be the pride and joy of your vegetarian Thanksgiving celebration.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 4h50m

Yield 10

Number Of Ingredients 11

5 (14-ounce) blocks firm or extra-firm tofu ( well pressed )
2 tablespoons fresh sage (chopped)
1 tablespoon fresh thyme (minced)
1 tablespoon fresh rosemary (minced)
1 tablespoon vegetable broth powder
2 tablespoons poultry seasoning
1/4 cup balsamic vinegar
1/3 cup red wine
2 teaspoons Dijon mustard
2 tablespoons soy sauce
2 cups prepared vegetarian stuffing

Steps:

  • Serve and enjoy.

Nutrition Facts : Calories 262 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, Sodium 547 mg, Sugar 3 g, Fat 15 g, ServingSize 1 tofu turkey (8 to 10 servings), UnsaturatedFat 0 g

SPINACH STUFFING



Spinach Stuffing image

Quick, very easy, actually fool-proof spinach and boxed stuffing mix casserole to go with your tofu-turkey or to be eaten by itself.

Provided by Cynthia

Categories     Side Dish     Stuffing and Dressing Recipes     Vegetarian Stuffing and Dressing Recipes

Time 1h5m

Yield 10

Number Of Ingredients 4

½ tablespoon butter, melted
2 (14 ounce) cans spinach
1 tablespoon poultry seasoning
1 (12 ounce) package unseasoned dry bread stuffing mix

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mix together butter, spinach, poultry seasoning, and stuffing mix. Transfer mixture to a 9x13 inch casserole dish.
  • Cover dish and bake in preheated oven for 1 hour.

Nutrition Facts : Calories 154 calories, Carbohydrate 28.8 g, Cholesterol 1.9 mg, Fat 1.9 g, Fiber 3 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 778.3 mg, Sugar 3.1 g

TOFU CREAMED SPINACH



Tofu Creamed Spinach image

A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic. Serve it to anyone, and don't tell them there's tofu in it until they've already eaten some. If you like, pan fry some thinly sliced mushrooms with the onion and garlic, or add some canned mushrooms with the spinach. You could also add a little crushed red pepper for heat and sprinkle some extra cheese on top for serving.

Provided by Libby

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 8

Number Of Ingredients 10

1 tablespoon butter
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 pounds fresh spinach, washed and chopped
1 (12 ounce) package firm tofu
½ cup milk or soy milk
1 cup Parmesan or Asiago cheese
garlic powder to taste
salt and pepper to taste

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
  • Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
  • Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.

Nutrition Facts : Calories 152.2 calories, Carbohydrate 7.3 g, Cholesterol 16 mg, Fat 9.5 g, Fiber 2.8 g, Protein 12.1 g, SaturatedFat 3.9 g, Sodium 300.8 mg, Sugar 1.9 g

SPINACH TOFU DIP



Spinach Tofu Dip image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 8

2 scallions, coarsely chopped
1 clove garlic, peeled
10 ounce package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne
1/4 pound silken tofu
2 tablespoons lemon juice
Splash sesame oil (optional)
1 tablespoon soy sauce

Steps:

  • Combine all ingredients in blender and process until smooth. Transfer to bowl and serve with raw vegetables.

TOFU-SPINACH STUFFING



Tofu-Spinach Stuffing image

Make and share this Tofu-Spinach Stuffing recipe from Food.com.

Provided by JacquelineS

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 garlic cloves, minced
1 medium onion, minced
2 cups frozen spinach
1 teaspoon black pepper
1/4 cup breadcrumbs, seasoned
14 ounces firm tofu (1 pkg)
1 teaspoon lemon juice
1 tablespoon olive oil
1 tablespoon chicken bouillon granules or 1 tablespoon vegetable bouillon granules

Steps:

  • Drain and crumble tofu, sprinkle with bouillon granules and set aside.
  • Put frozen spinach in a covered microwavable container and cook for 4 minutes.
  • Heat oil in large skillet on medium and saute the onion and garlic for 3-4 minutes.
  • Reduce heat slightly and stir in the spinach, tofu, lemon juice, and pepper. Cook for another 3-4 minutes.
  • Remove from heat and stir in the bread crumbs.
  • Bake in a foil covered dish at 350 for 25 minutes, or 35 minutes in a tomato, pepper or onion.

Nutrition Facts : Calories 169.6, Fat 8.7, SaturatedFat 1.7, Cholesterol 0.2, Sodium 397.9, Carbohydrate 13.9, Fiber 4.2, Sugar 3.2, Protein 12.8

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