Tofu Spinach Pie Recipes

TOFU SPINACH PIE

Tofu Spinach Pie image

very easy and light quiche I have been making for years! I have recently begun using 2 bags of baby spinach and have "wilted" it in the saute pan on top of the sauteed onions. I have also added broccoli or fresh sugar snap peas along with the spinach. Serve with a salad and crusty bread for a nice light meal.

Provided by kitchendiva

Categories Spinach

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 ready-made pie crust (grahmcracker or butter crust)
2 medium onions, chopped
1/2 cup oil
2 tablespoons chopped parsley
1 tablespoon dill weed
2 1/2 cups chopped lightly cooked spinach
1 teaspoon salt
1 dash pepper
1/2 teaspoon margarine
2 cups tofu (2 cakes)
3 beated eggs
2 tablespoons grated parmesan cheese

Steps:

Saute/ onions in oil.
Add in parsley and dill weed and saute.
add drained spinach.
add mashed tofu, eggs, margarine and remaining spices.
Cook at 375 for 25 minutes.
Sprinkle with cheese.

Nutrition Facts : Calories 384.7, Fat 31.5, SaturatedFat 5, Cholesterol 107.2, Sodium 606.4, Carbohydrate 16.4, Fiber 1.2, Sugar 2.4, Protein 10.9

More about "tofu spinach pie recipes"

VEGAN BOREK INSPIRED SWIRL PIE – TOFU AND SPINACH

Sep 5, 2024 Next, add the tofu into a large mixing bowl, together with nutritional yeast, 2 tbsp olive oil, soy sauce and salt and pepper to taste. the nutritional yeast will give the mixture a …
From recipesandplaces.com
5/5 (1)
Category Main

See details

VEGAN SPINACH PIE WITH 'RICOTTA' (BUREK) - HEARTFUL TABLE

From heartfultable.com
5/5 (4)
Total Time 1 hr 30 mins

See details

TOFU SPINACH PIE RECIPE - RECIPEOFHEALTH

Rate this Tofu Spinach Pie recipe with 1 ready-made pie crust (grahmcracker or butter crust), 2 medium onions, chopped, 1/2 cup oil, 2 tbsp chopped parsley, 1 tbsp dill weed, 2 1/2 cups …
From recipeofhealth.com

See details

RECIPE: CRUSTLESS VEGAN TOFU SPINACH QUICHE - THE PENNY PANTRY

Mar 20, 2025 Crustless Tofu Spinach Quiche. Ingredients: 1 large onion, chopped (can use food processor) 2 cloves garlic, chopped. 1 (14-16 oz.) package firm to extra firm tofu (NOT Silken) …
From thepennypantry.com

See details

VEGAN SPANAKOPITA (WITH TOFU) - THE HIDDEN VEGGIES

Feb 12, 2024 Cook a few minutes until it wilts. Prepare your pastry and bake. Step 6 – Brush the bottom of a baking dish with olive oil, then add 7 layers of filo to the bottom of the baking dish, …
From thehiddenveggies.com

See details

VEGAN SPANAKOPITA (SPINACH PIE) - FROM THE COMFORT OF MY BOWL

Jan 24, 2023 This vegan spanakopita recipe is crispy, flavorful and simple to make. Spanakopita, which translates to “spinach pie”, is one of the most popular and beloved Greek …
From fromthecomfortofmybowl.com

See details

TOFU AND SPINACH PIE - ERIC BAKKER NATUROPATH

Mar 31, 2022 Method. Preheat your oven to 200 degrees C. Place the spinach in a pan with just the water clinging to its leaves after washing. Steam over medium heat until wilted; about 7 minutes.
From ericbakker.com

See details

THE BEST TOFU RECIPES FOR BEGINNERS AND PROS ALIKE

Mar 16, 2025 These tasty tofu recipes are perfect for beginners and pros alike, offering flavorful dishes from weeknight meals to creamy desserts. ... Flaky phyllo pastry filled with a savory …
From pipercooks.com

See details

VEGAN SPINACH FILO PIE RECIPE - BBC FOOD

Drain the spinach mixture through a sieve, pressing with a spoon to remove as much of the liquid as possible. Leave to cool for 15–20 minutes. Mash the tofu roughly with a fork in a large bowl.
From bbc.co.uk

See details

TOFU SPINACH PIE - RECIPE - COOKS.COM

Aug 20, 2020 Saute onion in olive oil until soft, add basil. Add spinach and saute for 3 minutes. Add crumbled tofu and garlic powder; cover and saute for 5 more minutes. Stir in lemon juice …
From cooks.com

See details

TOFU SPINACH PIE RECIPE - BAKER RECIPES

Feb 23, 2010 1 pk Fresh Spinach 1 1/2 lb Tofu 1 1/2 c Onions 3 Garlic cloves, minced or Pressed 2 tb Lemon juice 1/2 ts Salt x Canola oil 1 9″ pie shell. 1. Preheat oven to 400 …
From bakerrecipes.com

See details

SPINACH TOFU PIE RECIPE - BAKER RECIPES

Apr 23, 2017 1 Whole wheat or mixed grain-pie crust-FILING-1 pk (10oz) frozen spinach;-thawed and juice squeezed-out 1 lb Reduced fat tofu; pressed-and mashed 3/4 tb Lemon juice …
From bakerrecipes.com

See details

HOMEMADE SPINACH TOFU PIE RECIPE: EASY STEPS FOR DELICIOUS RESULTS

Aug 30, 2024 The combination of spinach, tofu, and vegan cheddar creates a savory filling that’s both satisfying and nutritious. And let’s not forget the puff pastry—it gives the pie that perfect, …
From spicymoustache.com

See details

TOFU SPINACH PIE - HOUSE FOODS

Clean fresh spinach (if using frozen defrost and drain excess liquid) and steam until soft. In olive oil sauté onions, garlic, tofu and spices adding salt to taste. Break up tofu with cooking utensil …
From house-foods.com

See details

VEGAN GREEK SPINACH PIE - UGLY VEGAN KITCHEN

Dec 12, 2018 A Greek spanakopita-inspired vegan spinach pie recipe with phyllo dough, silken tofu, raw cashews and frozen spinach Vegan Greek Spinach Pie. 20 sheets of vegan phyllo …
From uglyvegankitchen.com

See details

TOFU SPINACH PIE - ANANDA

3 cups fresh spinach, cut into strips. Add spinach and onions to tofu mixture. Spoon into baked pie crust and press in with spoon so top is uniform. Bake uncovered for 30 minutes at 350° until …
From expandinglight.org

See details

TOFU SPINACH PIE RECIPE | MONCHEF

Meanwhile crumble up tofu and add thawed spinach to a food processor. Add pan fried onion mixture to tofu/ spinach. Process well with apple cider vinegar, nooch, lemon juice, dill salt and …
From monchef.recipes

See details

VEGAN TOFU SPANAKOPITA – VEGAN EASY - VEGANEASY.ORG

For the Tofu. 1 tbsp olive oil; 350g silken tofu; 2 tbsp lemon juice; 2 tbsp nutritional yeast; 2 tbsp dairy-free milk; salt and pepper to taste; Method. Preheat oven to 175 C (350 F) Heat the oil in …
From veganeasy.org

See details

MUSHROOM SPINACH TOFU PIE - SHARON …

Jun 2, 2022 Place tofu, ½ cup soymilk, nutritional yeast, and soy sauce in a blender container and process until smooth, scraping down sides as needed. Stir blended tofu into the spinach …
From sharonpalmer.com

See details

OLD-FASHIONED VEGAN CUSTARD PIE RECIPE: SILKY, SWEET, AND EASY TO …

Mar 26, 2025 There’s something about a silky, old-fashioned custard pie that feels like home. This vegan version keeps all the creamy nostalgia without eggs or dairy, using silken tofu and …
From beyondthebayoublog.com

See details

EASY ITALIAN SPINACH PIE: VEGAN TOFU RICOTTA RECIPE - MUNCHYESTA

Sep 7, 2023 A typical serving of spinach pie (about 1/8th of a 9-inch pie) made with ingredients like silken tofu, vegetables, and a crust can contain around 200-300 calories. However, the …
From munchyesta.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #beans #eggs-dairy #vegetables #vegetarian #dietary #soy-tofu #greens #spinach #brunch