Tofu Spinach Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU BURGER



Tofu Burger image

Tofu burgers are so easy to make and simply fabulous. Marinated in my favorite burger marinade, tofu burgers are so tasty; they may be your favorite veggie burger-top with my secret sauce or BBQ coleslaw, or top with your favorite toppings.

Provided by Kathy Carmichael

Categories     Entrees

Time 30m

Number Of Ingredients 7

14 ounces sprouted or extra-firm tofu (extra-firm tofu must be pressed, cut in half horizontally)
4 Tablespoons soy sauce or Tamari
1 Tablespoon stone-ground mustard
2 teaspoons liquid smoke (1 Used hickory flavor)
2 cloves garlic (minced)
2 Tablespoons vegan Worcestershire sauce
1 teaspoon Sriracha (optional)

Steps:

  • If using sprouted tofu, remove from the package and dry with a paper towel (pressing is not necessary)
  • If using extra-firm tofu, press according to directions.
  • Then, cut the tofu in half horizontally, creating two large equal pieces.
  • Using a burger press or a cookie cutter, cut tofu into two identical circles, discarding any tofu scraps.
  • Set aside while making the marinade.
  • Whisk all marinade ingredients together in a refrigerator, a safe container.
  • Place the two tofu burgers in the marinade and refrigerate overnight. When possible, move the container gently so the tofu absorbs all the marinade.

Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 19 g, Fat 2 g, Sodium 504 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

TOFU SPINACH BURGERS



Tofu Spinach Burgers image

One more from "The Whole Soy Cookbook". As there are no binding ingredients, these may fall apart easily. For this reason, using the food processor for quick, thorough mixing is recommended.

Provided by Jmommy209

Categories     Soy/Tofu

Time 20m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 12

1 (10 ounce) package frozen chopped spinach, thawed
12 ounces firm tofu, crumbled
1 1/2 cups crackers, crushed
1/4 medium onion, choppped
2 scallions, sliced green and white parts
4 garlic cloves, minced
1 tablespoon dried tarragon
1 teaspoon dried sage
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 ounces soy cheddar cheese, shredded (optional)

Steps:

  • Preheat the broiler.
  • Squeeze excess moisture from the spinach.
  • In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds together.
  • Form into 6 patties and broil for 5 minutes on each side, until slightly brown.
  • Top with the cheese during the last minute, if desired.
  • Serve immediately, plain or on a bun.

More about "tofu spinach burgers recipes"

EASY & FLAVORFUL GRILLED VEGAN TOFU BURGERS - BEST SERVED VEGAN

From bestservedvegan.com
5/5 (1)
Total Time 479995 hrs 31 mins
Category Entree
Published Jul 5, 2021


DELICIOUS VEGAN TOFU BURGER RECIPE - EASY & HEALTHY …
Jun 5, 2024 Mash the Tofu: Transfer the tofu to a large bowl. Gently mash it into small, crumbly pieces. This will be the base of your burger patties. Add …
From viedelavegan.com
Servings 4
Total Time 1 hr 10 mins
Category Cuisine
Calories 300 per serving


PANTRY DINNER: SPINACH TOFU BURGERS - LYDIA'S …
Mar 15, 2017 To freeze, place the patties on a parchment lined tray then put them in the freezer. After they've frozen, wrap the individual patties in …
From lydiasflexitariankitchen.com
5/5 (1)
Servings 8
Cuisine Vegan, Vegetarian
Category Lunch, Main, Snack


TOFU SPINACH BURGERS RECIPES
Squeeze excess moisture from the spinach. In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds …
From tfrecipes.com


MUSHROOM SPINACH CHICKPEA BURGERS - THE CRUMBY …
Mar 22, 2015 Instructions. In a large bowl, add chickpeas, black beans, and rice. Set aside. Heat 2 Tablespoons olive oil in a medium skillet over low heat. Add onion & garlic and saute for about 10 minutes. Then add mushrooms and …
From thecrumbykitchen.com


MEGA VEGGIE BURGER | VEGETABLE RECIPES - JAMIE OLIVER
Place 2 teaspoons of oil in a large non-stick frying pan on a medium heat. Pick the rosemary leaves into the pan in four piles, place the patties on top and cook for 3 minutes on each side, or until golden. Slice or grate the cheese, place on …
From jamieoliver.com


GLUTEN-FREE TOFU & SPINACH BURGERS - LIVE ENERGIZED
Gluten-Free Tofu & Spinach Burgers. Serves 2-4. Ingredients. 1. Crumble tofu, and mix all ingredients together in bowl. Allow to sit a few minutes so oats can absorb some of the liquid …
From liveenergized.com


EASY VEGAN TOFU VEGGIE BURGER RECIPE - THE SPRUCE EATS
Jan 20, 2024 Add the tofu to a large bowl and gently mash it into small pieces. Add the onions, green onions, wheat germ, flour, garlic powder, soy sauce, and pepper. Mix to combine. …
From thespruceeats.com


THE GOLDEN YOLK: SPINACH-TOFU BURGERS - BLOGGER
Jan 4, 2010 10 oz fresh spinach (frozen chopped spinach works too) 1 tbsp olive oil 1 cup chopped scallions (or leeks) 1/2 cup grated carrot 1/2 tsp dried oregano (or 1 1/2 tsp fresh) 1-2 …
From thegoldenyolk.blogspot.com


SPICY TOFU BURGERS RECIPE - PINCH OF YUM
Aug 3, 2020 On Off. Press the water out of your tofu using a tofu press or just laying a heavy pan on top of it for 20-30 minutes. Mash the tofu using your hands or a spoon until it’s crumbly. Mix in the remaining burger ingredients. Form …
From pinchofyum.com


BEST VEGAN BURGER RECIPE BY NUTRITIONIST | KARISHMA SHAH
Mar 22, 2022 Instructions. Heat oil and add the onion and garlic ginger paste, saute till onion turns soft and golden brown and then add the tomatoes and allow to soften. Add the cumin …
From karishmashahnutrition.com


CRISPY TOFU BURGER - THAT VEGAN BABE
Air fry at 400f for 12-15 minutes or bake at 425 for 25-30 minutes. While your tofu cooks, prep your coleslaw. Add avocado, lemon, maple syrup and salt and pepper to a bowl with a splash of water and mash well to combine. Add in …
From thatveganbabe.com


TOFU SPINACH BURGERS RECIPE - HEALTHDOR
Step 3. In a food processor, blend the tofu, spinach, sautéed onion and garlic, breadcrumbs, salt, and black pepper until well combined. 5 mins. Prep Time.
From healthdor.com


VIETNAMESE-STYLE TOFU BURGER RECIPE - BBC FOOD
Toast the burger buns in a toaster or on the barbecue. Heat the olive oil in a non-stick pan over a medium heat or place a cast iron pan to heat over a barbecue. Cooking them on the barbecue will ...
From bbc.co.uk


TOFU BURGER: FOR VEGGIE AND MEAT EATERS ALIKE
When you’re happy with the consistency of the tofu veggie burger mixture, you can divide the mixture into 5 large portions. On a flat surface, use your hands to shape each portion into a burger patty. Allow the burger patties to rest at room …
From tofubud.com


SWEET AND SPICY TOFU BURGERS - THE FITCHEN
Jul 24, 2017 Slice the block of tofu in half lengthwise, then use a round cookie cutter to create "patties." Gently place tofu patties in the bag and rotate a few times to coat with the marinade. Refrigerate 30 minutes to 4 hours to …
From thefitchen.com


10 BEST VEGAN SPINACH BURGER RECIPES - YUMMLY
Add RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Vegan Spinach Burger Recipes on Yummly | Vegan Spinach Lasagna, Vegan Spinach, Mushroom, …
From yummly.com


SPINACH-TOFU BURGERS - JOANNE EATS WELL WITH OTHERS
Jul 26, 2011 Spinach and Swiss Chard Ravioli Nudi Over Simple Tomato Sauce. Share →. Tweet. You may think you don't believe in tofu, but that's just cause you haven't tried these …
From joanne-eatswellwithothers.com


Related Search