Tofu Spinach Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU SPINACH BURGERS



Tofu Spinach Burgers image

One more from "The Whole Soy Cookbook". As there are no binding ingredients, these may fall apart easily. For this reason, using the food processor for quick, thorough mixing is recommended.

Provided by Jmommy209

Categories     Soy/Tofu

Time 20m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 12

1 (10 ounce) package frozen chopped spinach, thawed
12 ounces firm tofu, crumbled
1 1/2 cups crackers, crushed
1/4 medium onion, choppped
2 scallions, sliced green and white parts
4 garlic cloves, minced
1 tablespoon dried tarragon
1 teaspoon dried sage
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 ounces soy cheddar cheese, shredded (optional)

Steps:

  • Preheat the broiler.
  • Squeeze excess moisture from the spinach.
  • In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds together.
  • Form into 6 patties and broil for 5 minutes on each side, until slightly brown.
  • Top with the cheese during the last minute, if desired.
  • Serve immediately, plain or on a bun.

GLUTEN FREE SPINACH TOFU TURKEY BURGERS



Gluten Free Spinach Tofu Turkey Burgers image

This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish!

Provided by melonhead

Categories     Poultry

Time 40m

Yield 1 burger, 6-8 serving(s)

Number Of Ingredients 8

1 lb ground turkey
10 ounces frozen spinach, drained
7 ounces firm tofu, crumbled
1 cup parmesan cheese, grated (Kraft)
1/8 cup italian seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
2 eggs

Steps:

  • Mix all the ingredients together.
  • Shape into patties and cook how you normally would, on the grill or on the stove until an internal temp of 160'.

Nutrition Facts : Calories 249, Fat 13.8, SaturatedFat 5.2, Cholesterol 128.9, Sodium 365.5, Carbohydrate 4.2, Fiber 1.9, Sugar 0.8, Protein 28.1

More about "tofu spinach burgers recipes"

TOFU SPINACH BURGERS RECIPE - HEALTHDOR
Jan 16, 2024 Blending Step 3. In a food processor, blend the tofu, spinach, sautéed onion and garlic, breadcrumbs, salt, and black pepper until well …
From healthdor.com
Servings 14.12
Total Time 35 mins
Recipe Yield 14.12 oz
Calories 200 per serving

TOFU NUT SPINACH BURGERS - HONEY CREEK KITCHEN
Oct 16, 2012 Tofu Nut Spinach Burgers; modified mostly from 101 Cookbooks and a little bit from Mark Bittman’s Food Matters Project Cookbook. Makes 10. 5 oz of baby spinach or …
From honeycreekkitchen.com

TOFU BURGERS - THE VEGGIE TABLE
Cook tofu 2 minutes, rotate 90 degrees (for a nice crosshatch pattern), and cook another 2 minutes. Then flip and repeat. Frying pan: heat oil over medium heat.
From theveggietable.com

EASY & FLAVORFUL GRILLED VEGAN TOFU BURGERS - BEST SERVED VEGAN
Jul 2, 2021 Let me know if you try out this grilled vegan tofu burger recipe, and if you do, I would love it if you left a rating and review below! ... Knead together until well combined. Then, add …
From bestservedvegan.com

CREAMY TOFU PASTA (WITH SPINACH AND SUN-DRIED TOMATOES)
Feb 26, 2025 spinach. I used fresh spinach, but if you decide to use frozen spinach, thaw it and drain out any excess liquid before adding it to the sauce. fresh basil; milk – just to thin the …
From easycheesyvegetarian.com

SPINACH AND LENTIL BURGERS: A NUTRITIOUS PLANT-BASED DELIGHT
Mar 22, 2025 Why Spinach and Lentil Burgers Are the Ultimate Meatless Option. In recent years, plant-based diets have gained incredible popularity for their health benefits and positive …
From grammyrecipes.com

DELICIOUS HOMEMADE TOFU BURGER RECIPE - PLANTIFULLY BASED
Mar 20, 2025 the ingredients. Super Firm or Fava Bean Tofu: the main star of our tofu burger is of course tofu! you can use either fava bean tofu or super firm tofu. Both work well here. …
From plantifullybasedblog.com

GLUTEN-FREE TOFU & SPINACH BURGERS - LIVE ENERGIZED
With this Gluten-Free Spinach Garlic Tofu Burgers can give you all the taste that you crave and the nutrients that you need. Gluten-Free Tofu & Spinach Burgers. Serves 2-4. Ingredients. 16 ounces frozen spinach (organic), thawed 15 …
From liveenergized.com

CRISPY TOFU BURGER - THAT VEGAN BABE
Feb 4, 2024 Prepare Tofu Burger. First, make your tofu burger. Slice your tofu into your desired burger shape, then set aside. Take a bowl to prepare the flour mixture by mixing your whole wheat flour and spices. In another bowl, add …
From thatveganbabe.com

THE ESSENTIAL GUIDE TO MAKING TOFU BURGERS - FOOD52
May 27, 2016 Grating the tofu that you did not purée will preserve the burgers' tofu-ness, and give them a more varied and interesting texture in the end. Use the large holes of a box grater to grate the remaining and add to the mixing bowl …
From food52.com

TOFU AND SPINACH BURGER - NUTRITION IN BLOOM
Mar 15, 2018 Ingredients: 1 container firm or extra firm tofu, pressed and drained. 1/4 cup oats. 1 cups spinach, steamed. 1 egg. 1/2 tsp oregano. 2 garlic cloves, minced
From nutritioninbloom.com

TOFU SPINACH BURGERS RECIPES
Squeeze excess moisture from the spinach. In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds …
From tfrecipes.com

BEST VEGAN BURGER RECIPE BY NUTRITIONIST | KARISHMA SHAH
Mar 22, 2022 Recipes. TOFU SPINACH BURGERS. Karishma March 22, 2022 TOFU SPINACH BURGERS. Ingredients. 50g grated tofu; 30-40g spinach finely chopped; 1 medium onion, …
From karishmashahnutrition.com

5 MINUTE HOMEMADE SPINACH AND TOFU GREEN BURGERS …
Aug 3, 2020 Quick and easy recipes are the best for Summer: with the hot weather the last thing we want is to spend hours in the kitchen! These homemade spinach and tofu green burgers …
From francinesplaceblog.com

TOFU SPINACH BURGERS - EAT THIS MUCH
1 burger of tofu spinach burgers contains 160 Calories. The macronutrient breakdown is 49% carbs, 28% fat, and 22% protein. This is a good source of protein (17% of your Daily Value), …
From eatthismuch.com

TOFU AND SPINACH BURGER - LUVVE LOVES FOOD
Feb 19, 2024 125g smoked tofu - half a tofu block cut in half lengthwise to create a tofu burger patty. 1 rustic seed bun - To make your tofu burger gluten free make sure you use gluten-free bread. 1 slice vegan cheese - you can use …
From luvvelovesfood.com

SPINACH-TOFU BURGERS - JOANNE EATS WELL WITH OTHERS
Jul 26, 2011 You may think you don't believe in tofu, but that's just cause you haven't tried these burgers. Check out the recipe over at Marcus Samuelsson's site! You are reading this post on …
From joanne-eatswellwithothers.com

THE GOLDEN YOLK: SPINACH-TOFU BURGERS - BLOGGER
Jan 4, 2010 10 oz fresh spinach (frozen chopped spinach works too) 1 tbsp olive oil 1 cup chopped scallions (or leeks) 1/2 cup grated carrot 1/2 tsp dried oregano (or 1 1/2 tsp fresh) 1-2 garlic cloves, pressed or minced 1/2 cup walnuts 1/2 …
From thegoldenyolk.blogspot.com

TOFU AND SPINACH PATTIES - THE VEGAN FOOD BLOG
Dec 26, 2014 A great burger pattie recipe that goes great on it's own! The Vegan Food Blog ... Vegan Guides | Contact; Tofu and Spinach Patties. 0. December 26, 2014. Credit / Recipe …
From theveganfoodblog.com

DELICIOUS VEGAN TOFU BURGER RECIPE - EASY & HEALTHY PLANT-BASED
Jun 5, 2024 Time-Saving Tips. Prep Ingredients Ahead: Chop vegetables and prepare your burger mix in advance.Store in the refrigerator until ready to cook. Use A Food Processor: …
From viedelavegan.com

GREEK-STYLE BEEF & SPINACH BURGERS WITH GREEK YOGURT, FETA, DILL …
Mar 17, 2025 Adding frozen spinach boosts the nutritional value of this burger without altering the flavor. On the side, a tangy Greek yogurt, feta, and dill sauce adds a fresh, salty spread …
From blogs.clemson.edu

ESSENTIAL TOFU BURGERS RECIPE ON FOOD52
May 26, 2016 Ingredients . one 14- or 15-ounce block firm tofu, optionally frozen and then thawed; Neutral oil, such as grapeseed, safflower, or canola; 4 cups sturdy but soft greens, …
From food52.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Basmati Rice Pilaf with Apricots_image Basmati Rice Pilaf with Apricots

White Bean and Parmesan Soup with Pesto_image White Bean and Parmesan Soup with Pesto

Grilled Potatoes with Bacon-Ranch Sauce_image Grilled Potatoes with Bacon Ranch Sauce

Glazed Orange-Rhubarb Loaf_image Glazed Orange Rhubarb Loaf

Zappa Family Spaghetti and Meatballs_image Zappa Family Spaghetti and Meatballs

Dutch Apple Cake with Caramel Glaze Recipe - (4.2/5)_image Dutch Apple Cake with Caramel Glaze Recipe (4.2/5)

Buttery Blueberry Cobbler Recipe - (4/5)_image Buttery Blueberry Cobbler Recipe (4/5)

Mac N' Cheese With Broccoli (Ww)_image Mac N' Cheese With Broccoli (Ww)

Orzo with Chile and Scallions_image Orzo with Chile and Scallions

Cape Breton Date Tarts_image Cape Breton Date Tarts

Homemade Almond Paste_image Homemade Almond Paste

Bangledeshi Style Chicken Korma_image Bangledeshi Style Chicken Korma

Pantry Mexican Shells and Cheese_image Pantry Mexican Shells and Cheese

Caramel Raisin Bread Pudding_image Caramel Raisin Bread Pudding

Norene's BLT Macaroni Salad_image Norene's BLT Macaroni Salad

Pasta Sauce With Chicken and Peppers_image Pasta Sauce With Chicken and Peppers

Deep-Fried Asian Chicken Meatballs_image Deep Fried Asian Chicken Meatballs

Hawg-N-Dogs_image Hawg N Dogs

Fennel-and-Potato Gratin_image Fennel and Potato Gratin

Spicy Grilled Shrimp Tacos_image Spicy Grilled Shrimp Tacos

Related Search

American Chop Suey (1958)

Barbecued Limb Rat Squirrel

Berbere

Healthy Fish En Papillotte

Make Ahead Salad

Marmalade Baked Ham

Poached Salmon With Avocado Sauce

Quick Apple Crumb Cake

Rhubarb Ketchup