Tofu Spinach Burgers Recipes

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TOFU SPINACH BURGERS



Tofu Spinach Burgers image

One more from "The Whole Soy Cookbook". As there are no binding ingredients, these may fall apart easily. For this reason, using the food processor for quick, thorough mixing is recommended.

Provided by Jmommy209

Categories     Soy/Tofu

Time 20m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 12

1 (10 ounce) package frozen chopped spinach, thawed
12 ounces firm tofu, crumbled
1 1/2 cups crackers, crushed
1/4 medium onion, choppped
2 scallions, sliced green and white parts
4 garlic cloves, minced
1 tablespoon dried tarragon
1 teaspoon dried sage
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 ounces soy cheddar cheese, shredded (optional)

Steps:

  • Preheat the broiler.
  • Squeeze excess moisture from the spinach.
  • In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds together.
  • Form into 6 patties and broil for 5 minutes on each side, until slightly brown.
  • Top with the cheese during the last minute, if desired.
  • Serve immediately, plain or on a bun.

GLUTEN FREE SPINACH TOFU TURKEY BURGERS



Gluten Free Spinach Tofu Turkey Burgers image

This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish!

Provided by melonhead

Categories     Poultry

Time 40m

Yield 1 burger, 6-8 serving(s)

Number Of Ingredients 8

1 lb ground turkey
10 ounces frozen spinach, drained
7 ounces firm tofu, crumbled
1 cup parmesan cheese, grated (Kraft)
1/8 cup italian seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
2 eggs

Steps:

  • Mix all the ingredients together.
  • Shape into patties and cook how you normally would, on the grill or on the stove until an internal temp of 160'.

Nutrition Facts : Calories 249, Fat 13.8, SaturatedFat 5.2, Cholesterol 128.9, Sodium 365.5, Carbohydrate 4.2, Fiber 1.9, Sugar 0.8, Protein 28.1

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