Tofu Shirataki Tuna Noodle Casserole Recipes

SHIRATAKI TUNA NOODLE CASSEROLE

Steps:

• Rinse and drain shirataki noodles well. Soak for 5 minutes if desired (this helps rid the unpleasant taste).
• Stir fry shirataki noodles in dry pan over medium high heat until noodle feel as if they are sticking to the pan (they should be very dry at this point).
• Pour noodles into a 1 1/2 quart baking dish and add tuna. Set aside.
• Melt 2 tablespoons butter over low heat.
• Gradually add coconut milk.
• Sprinkle in 1/3 cup shredded cheddar, garlic powder, and xanthan gum.
• Heat until thick and bubbly.
• Add salt and pepper.
• Add cream cheese until smooth.
• Pour over tuna and shirataki noodles in baking pan.
• Sprinkle reserved cheddar cheese on top and then pork rinds (if using).
• Bake at 375°F for about 40-45 minutes or until top begins to brown.

TUNA CASSEROLE WITH SHIRATAKI NOODLES

Steps:

• Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
• Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
• While mushrooms are cooking, drain and rinse noodles; set aside.
• Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
• Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.

"TOFU NOODLE" TUNA CASSEROLE

Steps:

• Drain tofu noodles. Using a scissors, cut them into 1-2" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
• Preheat oven to 375°F Spray a small casserole dish with non-stick cooking spray. Mix the noodles, soup, tuna, peas, and seasonings together in the dish. Add breadcrumbs to top if using, and sprinkle with a bit more black pepper.
• Bake, uncovered, for about 30 minutes, until casserole is hot and bubbly.
• If you are adding cheese to the top, sprinkle it on about 20 minutes into baking.

TOFU SHIRATAKI TUNA NOODLE CASSEROLE

Steps:

• Open the tofu shirataki noodle packages and drain using a strainer. Rinse under cold water for about 10 seconds, to remove plant root odor.
• In a pan over high heat, add extra virgin olive oil, garlic, carrots and zucchini and cook for 4 minutes, until vegetables have begun to soften but still yield a crunch.
• Add mushrooms and green peas and cook for 4-5 minutes, until vegetables are tender, mushrooms should be slightly golden brown.
• Add cream of mushroom soup, soy sauce and sriracha sauce an stir well until all the vegetables are coated.
• Add tuna and tofu shirataki noodles, and tossed until the noodles are coated. Turn the heat off.
• Season with salt and pepper and serve immediately.

SPEEDY TUNA NOODLE SKILLET

Steps:

• Use a strainer to rinse and drain noodles well. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit with kitchen shears (if you've got 'em), and set aside.
• Add soup to a skillet and bring to medium heat on the stove. Add noodles and toss to coat.
• Stir in tuna and season with spices, to taste. Cook and stir until hot, 1 to 2 minutes.
• If you like, garnish with scallions. Serve it up!

TOFU SHIRATAKI FETTUCCINE TUNA CASSEROLE

Steps:

• Preheat oven to 375 degrees.
• Rinse shirataki noodles in hot water and drain well. Microwave noodles for 1 minute and pat dry.
• Cut noodles to manageable size and put into a bowl.
• Add cream cheese into noodles and microwave again for 30 seconds. Mix.
• Drain tuna. Add tuna, peas, mushroom soup, garlic, hot pepper sauce, 2 T Parmesan cheese, salt and pepper to taste to the bowl. Mix well.
• Scatter tomato halves decoratively over the top and sprinkle the remaining 2 T of Parmsesan cheese.
• Bake in a preheated oven for about 25 minutes.

SHIRATAKI NOODLE AND TUNA BAKE

Steps:

• Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
• Preheat oven to 375 degrees.
• Spray casserole with butter flavored non-stick spray.
• Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
• Bake 30 minues.

SHIRATAKI TOFU NOODLE RAMEN

Steps:

• Rinse tofu noodles under hot water. Drain and cut noodles in half (into manageable pieces.) Set aside.
• Mix all seasonings together. Bring broth to a boil and mix in the spices, stirring well until they are dissolved.
• Add soy sauce and tofu noodles and simmer until heated through. If you wish, stir in some chopped green onions, or some cooked meat or veggies!