Tofu Shirataki Fettuccine Tuna Casserole Recipes

"TOFU NOODLE" TUNA CASSEROLE

Steps:

• Drain tofu noodles. Using a scissors, cut them into 1-2" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
• Preheat oven to 375°F Spray a small casserole dish with non-stick cooking spray. Mix the noodles, soup, tuna, peas, and seasonings together in the dish. Add breadcrumbs to top if using, and sprinkle with a bit more black pepper.
• Bake, uncovered, for about 30 minutes, until casserole is hot and bubbly.
• If you are adding cheese to the top, sprinkle it on about 20 minutes into baking.

TOFU SHIRATAKI TUNA NOODLE CASSEROLE

Steps:

• Open the tofu shirataki noodle packages and drain using a strainer. Rinse under cold water for about 10 seconds, to remove plant root odor.
• In a pan over high heat, add extra virgin olive oil, garlic, carrots and zucchini and cook for 4 minutes, until vegetables have begun to soften but still yield a crunch.
• Add mushrooms and green peas and cook for 4-5 minutes, until vegetables are tender, mushrooms should be slightly golden brown.
• Add cream of mushroom soup, soy sauce and sriracha sauce an stir well until all the vegetables are coated.
• Add tuna and tofu shirataki noodles, and tossed until the noodles are coated. Turn the heat off.
• Season with salt and pepper and serve immediately.

HUNGRY GIRL'S TUNA NOODLE CASSEROLE

Steps:

• Preheat oven to 375 degrees.
• Rinse and drain noodles well. Cut noodles (so they're not completely unwieldy).
• Microwave noodles for one minute and pat dry.
• Melt Laughing Cow Light cheese wedge into noodles, microwaving again for 20 seconds if necessary.
• Mix cheese wedge thoroughly into noodles.
• Add tuna and peas and stir well.
• Put noodle/cheese mixture into a casserole dish.
• Add your can of soup and one tablespoons of parmesan and mix well.
• Season to taste.
• Top with remaining two tablespoons of parmesan and bake in your preheated 375-degree oven for 20-25 minutes.
• Enjoy. Serves 4.
• Use cayenne only if you like foods with a spicy kick!

TUNA CASSEROLE WITH SHIRATAKI NOODLES

Steps:

• Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
• Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
• While mushrooms are cooking, drain and rinse noodles; set aside.
• Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
• Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.

SHIRATAKI NOODLE AND TUNA BAKE

Steps:

• Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
• Preheat oven to 375 degrees.
• Spray casserole with butter flavored non-stick spray.
• Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
• Bake 30 minues.