Tofu Scramble Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOFT TACOS WITH SCRAMBLED TOFU AND TOMATOES



Soft Tacos With Scrambled Tofu and Tomatoes image

Soft tofu makes a wonderful stand-in for scrambled eggs. Serve these savory tacos for a great Mexican and vegan breakfast.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 25m

Yield Serves four

Number Of Ingredients 12

1 14-ounce can tomatoes, drained
2 large garlic cloves, coarsely chopped
1 serrano or jalapeño chile, seeded if desired and chopped (more if you like things really hot)
1 tablespoon canola oil
1 small or 1/2 medium onion, chopped
1 teaspoon lightly toasted cumin seeds, ground
Salt to taste
1 12-ounce box medium or firm silken tofu, drained
Soy sauce to taste
1/4 cup chopped cilantro
8 corn tortillas
Salsa

Steps:

  • Combine the tomatoes, garlic and chile in a blender, and blend until smooth.
  • Heat the oil in a large nonstick skillet over medium heat, and add the onion. Cook, stirring, until tender, about five minutes. Increase the heat to medium-high, and add the cumin. Stir together, and when the pan is quite hot, pour in the blended tomato mixture. It should sizzle. Cook, stirring, about five minutes, until the sauce is thick, dark and fragrant, and your spoon leaves a canal when you run it down the center of the pan. Add salt to taste.
  • Add the tofu to the pan, and mash it into the sauce using the back of your spoon. Add the soy sauce, and continue to cook for another five minutes, stirring and mashing the tofu. Stir in the cilantro. Taste and adjust seasonings.
  • Heat the tortillas and place two on each plate. Top with the tofu mixture and serve, passing salsa on the side.

TOFU SCRAMBLE BREAKFAST TACOS RECIPE BY TASTY



Tofu Scramble Breakfast Tacos Recipe by Tasty image

Here's what you need: olive oil, tofu, low sodium soy sauce, nutritional yeast, turmeric, garlic powder, black pepper, spinach, whole wheat tortillas, avocado, red pepper, hot sauce

Provided by Rachel Gaewski

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 12

1 tablespoon olive oil
⅓ block tofu
1 tablespoon low sodium soy sauce
1 tablespoon nutritional yeast
½ teaspoon turmeric
¾ teaspoon garlic powder
black pepper, to taste
1 cup spinach
2 whole wheat tortillas
¼ avocado, sliced
½ red pepper, diced
hot sauce, optional

Steps:

  • In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
  • Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
  • Serve immediately on tortillas and top with avocado, and hot sauce.
  • Enjoy!

Nutrition Facts : Calories 542 calories, Carbohydrate 60 grams, Fat 26 grams, Fiber 7 grams, Protein 17 grams, Sugar 6 grams

TOFU SCRAMBLE TACOS



Tofu Scramble Tacos image

These tofu tacos are a quick, easy, vegetarian meal and makes enough for dinner and lunch the next day. I keep an all-natural taco seasoning on hand to use in these but you can easily use your own blend of spices. They're versatile and can be jazzed up with olives, jalepenos, cheese, avocado, or pico de gallo. This can also be just as tasty eaten on it's own or over brown rice.

Provided by thesinglebite

Categories     Mexican

Time 30m

Yield 4 tacos, 2 serving(s)

Number Of Ingredients 9

0.333 (16 1/16 ounce) package extra firm tofu, rinsed, drained and pressed*
1/2 cup diced green pepper
1/4 cup diced onion
1/2 cup canned diced tomato (preferably with green chilis)
1/3 cup corn (if frozen, thaw first)
2 -3 teaspoons taco seasoning
salt
4 corn tortillas
cooking spray

Steps:

  • Cut tofu into 1 inch cubes and add to a skillet coated with cooking spray. Cook tofu over medium heat until lightly browned. Flip as needed to cook evenly. Transfer to a small dish and set aside.
  • Re-spray pan with cooking spray. Add green pepper and onion and saute a few minutes until onions are translucent. Add tofu, corn, tomatoes and taco seasoning. Stir to combine everything and use spatula to break up tofu into smaller pieces. Cook for a 3-5 minutes or until extra liquid from the tomatoes has cooked off.
  • Fill tortillas and top as desired. Enjoy!
  • *Note: Here are some tips on how to drain and press tofu as well as how to freeze and save the remainder of the block. I also like to freeze the rest of the tomatoes in small tupperware containers (about 4 ounce size) so that I have ready to use for future recipes.

Nutrition Facts : Calories 206.6, Fat 5.1, SaturatedFat 1, Sodium 106.3, Carbohydrate 33.8, Fiber 6, Sugar 5.1, Protein 10.7

More about "tofu scramble tacos recipes"

21 BEST VEGETARIAN TACO RECIPES | RECIPES, DINNERS AND EASY MEAL …
It’s a healthier spin on the classic weeknight meal that still delivers traditional taco flavor, thanks to spicy chili powder and smoky paprika. Top with pickled onions, cotija cheese and fresh ...
From foodnetwork.com


TOFU SCRAMBLE / BREAKFAST TACOS — ELEAT SPORTS NUTRITION
Servings: Makes 4-6 tacos. Ingredients. 1 -15 oz. block extra firm tofu. 2 potatoes or if short on time 2 cups hash browns . 1 green pepper, diced. 1 red pepper, diced. 1/2 a small white onion, …
From eleatnutrition.com


VEGAN SCRAMBLED TOFU TACOS (GF) - RHIAN'S RECIPES
For the scrambled tofu: In a frying pan, heat up the oil and add onion, garlic and pepper once hot. Fry for around 10 minutes, until very soft. Add the cumin, smoked paprika, cayenne and …
From rhiansrecipes.com


SOUTHWEST TOFU SCRAMBLE BREAKFAST TACOS - SHE LIKES FOOD
Heat a large pan over medium heat and add 1 teaspoon olive oil, the diced veggies and a pinch of salt. Cook veggies for about 5 minutes, until tender. Next, push the veggies to the side of the …
From shelikesfood.com


SPICY TOFU SCRAMBLE BREAKFAST TACOS (VEGAN) - CRUMB TOP BAKING
In a small bowl, mix together the nutritional yeast, spices and salt. Add to the skillet and stir until the tofu is well coated. Let it cook for about 8-10 minutes, stirring a few times so it doesn’t …
From crumbtopbaking.com


VEGAN PINTO BEAN TACOS RECIPE | BIOGAINS
Chop the Roma tomatoes and jalapenos, peel and slice the avocado and chop the cilantro. Heat the tortillas for approximately 30 seconds on each side. Make the tacos by adding 1-tbsp of …
From biogains.com


TOFU SCRAMBLE TACOS {GREAT FOR BREAKFAST!} - MINDFUL …
Let sit 15-20 minutes. Melt vegan butter in a large pan over medium heat. Add onion and bell pepper. Sauté until onions are translucent. Add pressed tofu and crumble over vegetables …
From mindfulavocado.com


VEGAN SPICY SCRAMBLED TOFU BREAKFAST TACOS - BLISSFUL BASIL
Add the roasted red pepper, chili powder, smoked paprika, and sea salt to the pepper and onion mixture. Continue to sauté for 1 minute, or until the spices begin to bloom and become …
From blissfulbasil.com


TOFU SCRAMBLE TACOS – NURSE KRISTIN
In a large skillet over medium heat, add a few tbsp of water to the pan, along with diced veggies. Saute until soft, 3-5 minutes. Once veggies are soft, crumble the tofu into the pan and add all …
From nursekristin.org


SCRAMBLED TOFU TACOS – 3ABN RECIPES
Step 1. First, drain the water from the tofu package, and press out a lot of the water from the tofu. Step 2. Turn your burner onto a medium heat. Take the tofu into your hand and squeeze it …
From 3abnrecipes.org


TOFU SCRAMBLE TACOS - TRYVEG
These Tofu Scramble Tacos are the perfect savory breakfast for mornings when you’re on the go. Prepare your tofu scramble in advance and easily assemble with fresh toppings for a …
From tryveg.com


TOFU SCRAMBLE TACOS RECIPE ON FOOD52
Directions. Cut tofu into 1 inch cubes and add to a skillet coated with cooking spray. Cook tofu over medium heat until lightly browned. Flip as needed to cook evenly.
From food52.com


SOUTHWEST TOFU SCRAMBLE BREAKFAST TACOS - DELIGHTFUL ADVENTURES
Spoon out vegetables into a bowl and set aside. Add the remaining teaspoon of oil to the same pan, add crumbled tofu and turmeric and stir until tofu is evenly coated with the turmeric. Add …
From delightfuladventures.com


SALMON (OR TOFU) TACOS - THE SCRAMBLE
Can we ever have enough variations on tacos? This version was suggested by longtime Scramble fan and recipe tester Jen Grosman. I made both the tofu and salmon versions for …
From thescramble.com


TANDOORI TOFU SCRAMBLE TACOS [VEGAN, GLUTEN-FREE]
Crumble the tofu and set aside. In a large sautéeing pan medium-hight heat, add the olive oil, red onion, garlic, green onions and the tandoor spice. Cook this for 1 minute and add tomato paste ...
From onegreenplanet.org


TOFU SCRAMBLE BREAKFAST TACOS - DARN GOOD VEGGIES
Crumble the tofu into a medium bowl. Toss with all the spices, and coat thoroughly. Add in the oil and toss one more time. Add the tofu into a hot skillet. Cook, stirring every once and a while …
From darngoodveggies.com


VEGAN BREAKFAST TACOS WORTH ROLLING OUT OF BED FOR - VEGETARIAN …
Pre-heat your oven to 350 degrees. Start by cutting the potatoes to bite size and putting them in a pot of boiling water. Boil until the potatoes are just about fork tender, pull, and drain. Place …
From vegetariantimes.com


Related Search