Tofu Sandwich Spread Recipes
TOFU SANDWICH SPREAD
This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.
Provided by Sylectra
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
- Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.
Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2
EGGLESS TOFU SANDWICH SPREAD
Make and share this Eggless Tofu Sandwich Spread recipe from Food.com.
Provided by Shirl J 831
Categories Soy/Tofu
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Press tofu to remove liquid; drain and discard liquid.
- Mash tofu with a fork to crumbly consistency.
- Add the rest of the ingredients.
- Mix well.
Nutrition Facts : Calories 132.9, Fat 7.1, SaturatedFat 1, Sodium 296.9, Carbohydrate 7.5, Fiber 1.9, Sugar 3, Protein 13.2
More about "tofu sandwich spread recipes"
RIDICULOUSLY EASY “TOFUNA” – TOFU SALAD OR SANDWICH …
From theveganatlas.com
- Using your hands, crumble the tofu finely into a mixing bowl. Or, you can break the tofu into a few pieces, place in a food processor, and pulse on and off until finely and evenly chopped, then transfer to a mixing bowl.
- Add the mayonnaise and celery. Mix thoroughly. Stir in either or both of the optional ingredients. Transfer to a smaller serving container or serve straight from the mixing bowl.
TOFU SPREAD - PLANT BASED JESS
CREAMY SUN-DRIED TOMATO TOFU SPREAD - A LEGUME A DAY
From alegumeaday.com
TOFU SPREAD | RICARDO - RICARDO CUISINE
From ricardocuisine.com
TOFU SANDWICH SPREAD - OTTAWA FARM FRESH
From ottawafarmfresh.com
TOFU SANDWICH SPREAD - SHARAN
From sharan-india.org
LAZY HOT HONEY CHICKEN SANDWICH | MYRIAD RECIPES
From myriadrecipes.com
10 BEST TOFU SPREAD RECIPES - YUMMLY
From yummly.com
“TOFUNA” SALAD SANDWICH SPREAD - VEGKITCHEN
From vegkitchen.com
TOFU SANDWICH SPREAD - VINTAGE RECIPE CARDS
From vintagerecipecards.com
TOFU SANDWICH SPREAD RECIPE | EATINGISART
From eatingisart.com
17 EASY SANDWICH SPREAD RECIPES TO LEVEL UP LUNCH
From insanelygoodrecipes.com
AMAZING AND EASY TOFU SANDWICH RECIPE - VEGGIES …
From veggiesdontbite.com
TOFU SANDWICH SPREAD | HEALTHY RECIPE FROM DIETITIAN
From teamnutrition.ca
HEARTY VEGAN TOFU SALAD SANDWICH - IT DOESN'T TASTE …
From itdoesnttastelikechicken.com
TOFU SALAD SANDWICH RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
20+ EASY AND IRRESISTIBLE TOFU DINNER RECIPES THAT WILL MAKE TONIGHT
From chefsbliss.com
TOFU SANDWICH SPREAD | FOOD STUFF
From foodstf.com
CHICKEN CAESAR SANDWICHES RECIPE | CHEFF RECIPES
From cheffrecipes.com
TOFU CREAM CHEESE SPREAD - PLANTBAES
From plantbaes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #salads #beans #easy #beginner-cook #picnic #dietary #sandwiches #inexpensive #soy-tofu #to-go #3-steps-or-less
You'll also love