Tofu Salmon Salad Recipes
SALMON & TOFU SALAD
Salmon and tofu salad with tomatoes, onions, and arugula.
Categories All Sides and Salads Recipes
Time 55m
Number Of Ingredients 14
Steps:
- Cut tofu and place on paper towels to drain. Change out paper towels at least 3-4 times or until not fully soaked. Set aside.
- In a pot on medium heat, add oil and garlic. Cook just until garlic begins to slightly brown. Turn off the heat and remove garlic or mince garlic to leave in oil. Add grated ginger and let oil cool. When cool, add soy. sesame oil, mirin, and rice vinegar. Place in the fridge to chill.
- Lay cut tofu in a single layer on the bottom of a 8" x 8" dish. In this order, top tofu with onions, salmon, tomatoes, green onions, and arugula. Place in the fridge to chill through.
- About 30 minutes before serving, add sauce over top and place in the fridge to chill. This will allow the tofu to absorb some of the sauce. Serve cold.
TOFU SALMON SALAD
I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.
Provided by Wenstar
Categories Soy/Tofu
Time 12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
- Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
- Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
- Pour the dressing over evenly and garnish with the sliced green onions.
- Serve with some steamed rice.
Nutrition Facts : Calories 368.4, Fat 18.5, SaturatedFat 3.3, Cholesterol 69.8, Sodium 1272.7, Carbohydrate 19.7, Fiber 7.2, Sugar 8.4, Protein 38.6
SALMON SALAD WITH TOFU RECIPE - (4/5)
Provided by es123
Number Of Ingredients 9
Steps:
- Cream together the tofu, lemon juice, olive oil, salt, pepper and hot sauce until fairly smooth, and set aside. In a medium bowl combine the celery, onion and salmon. Gently mix in the tofu mixture. Adjust seasoning. Serve on whole wheat bread or inside a pita.
More about "tofu salmon salad recipes"
SALMON TOFU PATTIES RECIPE - SEASONED BY JIN
From seasonedbyjin.com
THE ULTIMATE LOCAL TOFU SALAD, PERFECT FOR SUMMER!
From hawaiifoodandfamily.com
AIR FRYER BANG BANG TOFU BOWLS - DELISH KNOWLEDGE
From delishknowledge.com
SALMON SALAD - FEEL GOOD FOODIE
From feelgoodfoodie.net
TOFU SALMON FILLETS - HOT FOR FOOD
From hotforfoodblog.com
PROSPERITY SALAD (LO HEI) | LEE KUM KEE - UK.LKK.COM
From uk.lkk.com
29+ FLAVORFUL KETO ASIAN SALAD RECIPES YOU NEED TO TRY
From chefsbliss.com
SALMON TOFU SALAD | TIMES SUPERMARKET
From timessupermarkets.com
HAWAIIAN TOFU SALMON 7-LAYER SALAD | KAREN FOR YOUR …
From karenowoc.com
RECIPE: SIMPLE SALMON SALAD - SILKEN TOFU I MORI-NU
From morinu.com
SALMON TOFU WATERCRESS SALAD – FOODLAND SUPER MARKET
From foodland.com
QUICK JAPANESE RECIPE: SMOKED SALMON AND TOFU SALAD …
From fionasjapanesecooking.blogspot.com
TOFU SALMON SALAD RECIPES
From tfrecipes.com
BROILED FURIKAKE SALMON WITH TOFU WATERCRESS SALAD
From foodland.com
SALMON TOFU SALAD | RECIPELION.COM
From recipelion.com
VEGAN SALMON - THEE BURGER DUDE
From theeburgerdude.com
JAPANESE INSPIRED SALAD WITH SALMON & MISO DRESSING
From monashfodmap.com
SALMON AND TOFU WITH TAUSI SAUCE - AMIABLE FOODS
From amiablefoods.com
TOFU SALAD RECIPE - TAROBRAND
From tarobrand.com
"FOR J'S" SALMON TOFU PATTIES - FOR J'S HAWAII
From forjshawaii.com
10 HIGH-PROTEIN SALAD RECIPES TO FUEL YOUR DAY DELICIOUSLY
From sixstoreys.com
LEMONY CHICKEN, SALMON AND TOFU RECIPES - THE NEW YORK TIMES
From nytimes.com
SALMON SALAD & CUCUMBER SCOOPS WITH TAHINI DRESSING
From drhyman.com
SALMON AND TOFU SALAD - HAWAIIAN ELECTRIC
From hawaiianelectric.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #salads #beans #seafood #vegetables #asian #japanese #salmon #fish #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something #saltwater-fish
You'll also love