Tofu Roni Recipes

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TOFU-RONI



Tofu-Roni image

The tastiest, least preservative-filled vegan pizza topping flavoured like meat I've ever had - homemade OR bought! This is fairly spicy, so modify the pepper flakes to taste

Provided by YummySmellsca

Categories     Soy/Tofu

Time P2DT50m

Yield 1 pizza's worth, 1 serving(s)

Number Of Ingredients 11

100 g extra firm tofu, drained and pressed
2 tablespoons water
1/4 teaspoon soy sauce
1/2 teaspoon liquid smoke
1/2 teaspoon ground black pepper
1/2 teaspoon mustard seeds
1/2 teaspoon fennel seed, slightly crushed
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon smoked salt

Steps:

  • Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.
  • Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.
  • Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.
  • Preheat oven to 310F and place a lightly greased rack on a cookie sheet.
  • Remove tofu from marinade, place on the rack and mist with cooking spray.
  • Bake for 50 minutes, until crispy.

Nutrition Facts : Calories 91.3, Fat 4.9, SaturatedFat 0.9, Sodium 681.1, Carbohydrate 5.2, Fiber 2.3, Sugar 0.9, Protein 9.3

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