TOFU RICE SALAD
Make and share this Tofu Rice Salad recipe from Food.com.
Provided by Katzen
Categories Rice
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Marinate tofu in soy sauce, garlic, ginger and cayenne pepper for 30 minutes to 24 hours (alternatively, marinate in a favourite szechuan, teriyaki, or stir fry sauce).
- Whisk rice vinegar, olive oil, and pepper together.
- Steam broccoli and snow peas briefly until tender-crisp.
- Toss everything together and refrigerate until cold.
- (You can use any vegetables you like, just steam the harder ones to tender-crisp).
Nutrition Facts : Calories 349.4, Fat 16.5, SaturatedFat 2.6, Sodium 1362.1, Carbohydrate 39.5, Fiber 5.1, Sugar 3.5, Protein 13.7
RICE SALAD WITH PEANUTS AND TOFU
With a little advance preparation, this spicy salad can be made in 30 minutes. You can cook the two kinds of rices together if you soak the red rice for an hour first; the antioxidant-rich pigment from the red rice will bleed into the white rice, turning it an attractive pale rusty color, which is nice. The marinade and the rice will keep for about 3 days in the refrigerator. The baked tofu will also keep, in the marinade, for a couple of days.
Provided by Martha Rose Shulman
Categories lunch, quick, salads and dressings, appetizer, main course
Time 30m
Yield Serves 6 to 8
Number Of Ingredients 24
Steps:
- Combine the two kinds of two rices in a medium saucepan. Add water and salt to taste and bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes, until rice is tender and all of the liquid in the pan has been absorbed. Remove from heat. Remove lid, place a clean dishtowel across the pan (not touching the rice) and return lid to the pan. Let sit undisturbed for 15 minutes or longer. Remove lid and towel, transfer to a bowl and allow to cool. Add cilantro, peanuts, peas, scallions or chives and chiles and toss together.
- While rice is cooking, preheat oven to 375 degreesºF. Line a sheet pan with parchment. Pat tofu dry with paper towels and cut laterally into 4 equal squares, then cut squares into strips.
- In a large, wide bowl whisk together soy sauce, ginger, garlic, shallot, cumin, cayenne, honey or agave nectar, 2 teaspoons of the lime juice, 3 tablespoons of the grape seed or canola oil, and cilantro to taste. Pat each square of tofu dry with paper towels, then dip into marinade, making sure to coat both sides. Transfer to baking sheet. Do not drain the marinade.
- Bake tofu for 10 to 15 minutes, until the edges are just beginning to color and marinade sets on the surface. Remove from heat.
- Add remaining lime juice to the marinade and whisk in remaining oil. Add to rice mixture and toss.
- Line a platter or wide bowl, or individual plates with lettuce leaves and top with rice mixture. Lay tofu strips on top, garnish with avocado slices, black sesame seeds if desired, and cilantro, and serve.
More about "tofu rice salad recipes"
CRISPY RICE SALAD WITH TOFU AND SPICY ASIAN DRESSING
From abc.net.au
RECIPES : RECIPES : SEARCH - RNZ
From rnz.co.nz
25 CHURCH POTLUCK RECIPES YOU’LL GET NOTHING BUT PRAISE FOR
From foodpluswords.com
PAGE 2 OF BEST TOFU RECIPES - NYT COOKING
From cooking.nytimes.com
20+ EASY AND IRRESISTIBLE TOFU DINNER RECIPES THAT WILL MAKE TONIGHT
From chefsbliss.com
UDON NOODLE SALAD - WCRF.ORG
From wcrf.org
EASY TOFU ‘CHICKEN’ RICE SALAD – A CARNIVORE-PROOF MEATLESS RECIPE
From immortalwordsmith.co.uk
SPICY TOFU RICE BOWLS WITH CUCUMBER SALAD
From jenneatsgoood.com
TERIYAKI TOFU & RICE NOODLE SALAD - THIS SAVORY VEGAN
From thissavoryvegan.com
COZY WINTER SALAD WITH CRISPY TOFU AND RICE - NOURISHED
From nourishedbycaroline.ca
CRISPY TOFU RICE SALAD - TWISTEDFOOD
From twistedfood.co.uk
CRISPY SHREDDED TOFU & RICE KALE SALAD - JACKFRUITFUL …
From jackfruitful.com
GRANNYS AWARD-WINNING TOFU-RICE SALAD - VEGWEB.COM
From vegweb.com
TOFU AND RICE SALAD BOWL - KIDNEY KITCHEN
From kitchen.kidneyfund.org
TOFU, SNOW PEA & CARROT WILD RICE SALAD - EATINGWELL
From eatingwell.com
RICE NOODLE SALAD RECIPE | ARLA RECIPE | ARLA UK
From arlafoods.co.uk
ASIAN TOFU RICE SALAD - HEART FOUNDATION
From heartfoundation.org.au
RIPE DELI'S THAI GREEN RICE SALAD WITH CRISPY TOFU
From myfoodbag.co.nz
CRISPY RICE SALAD - RUNNING ON REAL FOOD
From runningonrealfood.com
ASIAN TOFU RICE SALAD - HEART FOUNDATION
From heartfoundation.org.au
CRISPY RICE SALAD WITH GOCHUJANG MUSHROOMS | PLANTBAES
From plantbaes.com
CRISPY TOFU & RICE NOODLE SALAD RECIPE - RUSTLE UP
From rustle-up.com
ROSEMARY TOFU ~ EASY RECIPE ~ THIS WIFE COOKS™
From thiswifecooks.com
MARINATED CRISPY TOFU RICE SALAD | CAULDRON
From cauldronfoods.co.uk
CHOPPED SPINACH CRANBERRY SALAD - EASY DINNER RECIPE
From farmhouseharvest.net
CITRUSY TOFU AND RICE SALAD RECIPE - THE WASHINGTON POST
From washingtonpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #salads #beans #rice #vegetables #vegan #vegetarian #dietary #soy-tofu #pasta-rice-and-grains #4-hours-or-less
You'll also love