Tofu Potato Primavera Recipes

TOFU-POTATO PRIMAVERA

Steps:

• In 2-quart saucepan, heat green beans and water to boiling. Reduce heat. Cover; simmer about 5 minutes or until beans turn bright green. Drain.
• Meanwhile, spray 10-inch skillet with cooking spray. Add 1 1/2 teaspoons of the margarine; melt over medium-high heat. Add potato strips; cook about 10 minutes, stirring occasionally, until lightly browned and tender. Remove from skillet; set aside.
• Press tofu strips gently to remove excess moisture. Spray same skillet with cooking spray. Add remaining 1 1/2 teaspoons margarine; melt over medium-high heat. Add tofu; cook and gently stir 2 minutes. Add garlic and green beans; cook 5 to 10 minutes or until beans are crisp-tender.
• In small bowl, mix milk and flour until well blended. Add milk mixture, cooked potato strips and remaining ingredients to tofu mixture. Cook, stirring gently to prevent breaking tofu strips, until sauce is bubbly and thickened.

BARLEY PRIMAVERA

Steps:

• Heat 1/4 cup of the broth in a saucepan over medium high heat. Add the garlic and onion and saute for 5 minutes. Add the carrots and saute for 5 minutes.
• Add the remaining broth and bring to a boil. Add the barley, lower the heat, cover, and simmer until the liquid is almost absorbed, about 50 minutes.
• Add the zucchini, parsley, oil, and lemon juice. Simmer for 5 more minutes; season with salt and pepper.

BAKED POTATO PRIMAVERA

Steps:

• Pierce potatoes to allow steam to escape. Arrange potatoes about 1 inch apart in circle on microwavable paper towel in microwave oven. Microwave uncovered on High 10 to 12 minutes or until tender.
• While potatoes are cooking, heat water to boiling in 2-quart saucepan. Stir in vegetables; reduce heat to medium. Cover and simmer 3 to 7 minutes, stirring occasionally, until tender; drain.
• Stir milk into cheese until smooth. Stir cheese mixture into vegetables until melted. Cut crisscross gashes in tops of potatoes; squeeze gently to open. Spoon over baked potatoes. Sprinkle with bell pepper.

BAKED TOFU AND POTATOES

Steps:

• Slice tofu and potatoes (thin) and place in a large baking dish.
• Top with oil, Braggs, vinegar and seasonings.
• Bake at 350 degrees Fahrenheit for about 30 minutes. Flip with spatula half-way through.

BROCCOLI, POTATO, AND TOFU CASSEROLE

Steps:

• Preheat the oven to 425 degrees F (220 degrees C).
• Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
• Meanwhile, pour olive oil in the bottom of a casserole dish. Add potatoes and garlic; toss to combine.
• Bake in the preheated oven for 30 minutes.
• While potatoes are baking, drain and discard the accumulated liquid from the tofu. Chop tofu into small cubes.
• Remove potatoes from the oven and stir in broccoli and tofu cubes. Bake for 10 minutes. Mix in Cheddar cheese and bake until cheese has melted, about 10 minutes more.

BAKED POTATOES PRIMAVERA

Steps:

• Prick each potato several times with fork.
• Arrange spoke-fashion in microwave oven.
• Microwave on HIGH 14 to 16 minutes until tender.
• Meanwhile, in 2-quart saucepan, bring 1 cup water to boil.
• Add vegetables, cover, and cook over medium-high heat about 5 minutes, just until crisp-tender; drain thoroughly.
• Add sauce, basil and red pepper to vegetables in saucepan.
• Heat to simmering, stirring.
• Season with salt and pepper.
• Split and fluff potatoes; place on four serving plates.
• Spoon vegetable mixture over potatoes, dividing equally.