Tofu Pizza Pie Recipes

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VEGGIE TOFU PIZZA



Veggie Tofu Pizza image

Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 12

8 oz firm tofu (from 14-oz package), cut into 1/2-inch cubes (1 1/2 cups)
1 cup sliced fresh mushrooms
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 teaspoons dried Italian seasoning
1 can (11 oz) refrigerated thin pizza crust
1/2 cup pizza sauce
1/2 cup sun-dried tomatoes in oil, drained, cut into small pieces
1 red bell pepper, thinly sliced
1 small onion, thinly sliced
1 tablespoon chopped fresh basil leaves
1 cup shredded reduced-fat mozzarella cheese (4 oz)

Steps:

  • In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
  • Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
  • Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
  • Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.

Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g

LOW CARB PIZZA CRUST



Low Carb Pizza Crust image

A low carb pizza crust made of tofu that is vegan, gluten-free, and nut-free.

Provided by Monica Davis

Categories     Main Course

Time 40m

Number Of Ingredients 6

1 lbs high protein tofu (16 oz) (or extra firm tofu drained and pressed)
2 tbsp nutritional yeast ((optional))
1 clove garlic
1 tsp salt
2 tbsp fresh basil (or 2 tsp dried herbs like Italian seasoning)
1 tbsp olive oil

Steps:

  • Preheat your oven to 425°F (220°C). Drain the tofu and crumble it into your food processor.
  • Add salt, garlic, herbs, olive oil, and nutritional yeast to the food processor.
  • Blend until mixed into a crumbly dry paste.
  • Drizzle oil at the bottom of an iron skillet or cookie sheet.
  • Put the tofu mixture in the skillet and spread it out evenly about 1/2 inch thick. (It will shrink a little while baking).
  • Bake for 25-30 minutes until it starts to dry out slightly and get crispy on the bottom.
  • Top with your favorite pizza toppings.
  • Bake again for 10 more minutes.

Nutrition Facts : ServingSize 1 slice, Calories 72 kcal, Carbohydrate 2 g, Protein 6 g, Fat 3 g, Sodium 435 mg

TOFU PIZZA



Tofu Pizza image

Make and share this Tofu Pizza recipe from Food.com.

Provided by ILuvRecipes

Categories     Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 unbaked 15 inch whole wheat pizza crust
350 g italian herb super firm tofu
1 cup tomato sauce
1/4 cup parmesan cheese
2 green onions, sliced
1 cup sliced mushrooms
3/4 cup green pepper, diced
1 1/2 cups mozzarella cheese, shredded

Steps:

  • Bake pizza crust at 350 degrees for 10 to 15 minutes.
  • Crumble tofu.
  • Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
  • When crust is ready, evenly spread the tofu mixture on top.
  • Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
  • Bake 10 to 15 minutes more until crust is done and cheese is melted.

Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5

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