Tofu Peanut Butter Smoothie Recipes

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CREAMY TOFU SMOOTHIE WITH FRUIT



Creamy Tofu Smoothie with Fruit image

A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!

Provided by Kristen Stevens

Categories     Smoothie

Time 5m

Number Of Ingredients 4

2 cups frozen fruit (we love using raspberries and mangoes)
1 fresh banana (see notes)
8 ounces silken tofu
¼ cup water

Steps:

  • Place the ingredients into your blender and blend on high until smooth.
  • If you'd like a thinner smoothie, add a little extra water.

Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g

TOFU PEANUT BUTTER SMOOTHIE



Tofu Peanut Butter Smoothie image

Make and share this Tofu Peanut Butter Smoothie recipe from Food.com.

Provided by Shirl J 831

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup soft tofu
1/4 cup creamy peanut butter
1 banana, cut in chunks
2 tablespoons honey or 1 tablespoon sugar
1 teaspoon vanilla
1 -2 ice cube

Steps:

  • place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.

Nutrition Facts : Calories 699.7, Fat 37.5, SaturatedFat 7.4, Sodium 309.6, Carbohydrate 76.9, Fiber 7.3, Sugar 56.3, Protein 25.7

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