TOFU PARMIGIANA
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
Provided by Jill B. Mittelstadt
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
- Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g
TOFU PARMESAN SUBS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
- Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.
- Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.
- Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.
More about "tofu parmesan subs recipes"
OVEN BAKED VEGETARIAN TOFU PARMIGIANA - MOM'S KITCHEN HANDBOOK
2019-10-14 All that being said, today’s recipe for Tofu Parmigiana is just the sort to make a convert of even the most committed tofu avoider. Benefits of Tofu. All of this might beg the question: why eat tofu at all, especially with a perfectly tasty Chicken Parmesan recipe on the blog. There are plenty of excellent reasons to embrace this dish and the tofu …
From momskitchenhandbook.com
Estimated Reading Time 5 mins
From momskitchenhandbook.com
Estimated Reading Time 5 mins
- Lay a dish towel or several paper towels on your work surface. Cut the tofu into 8 slabs that are about ½-inch thick (like small playing cards). Lay the tofu on the towel and cover with another towel to absorb the moisture.
- Use a fork to stir together the panko, Parmesan, Italian seasoning, and garlic powder on a medium plate or shallow dish.
CRISPY TOFU PARM SANDWICH – SIX VEGAN SISTERS
2018-04-01 This recipe makes two huge sandwiches, but you can eat them open faced as four smaller sandwiches. All you need for this recipe is: Extra firm tofu (try this brand!) Panko breadcrumbs. All purpose flour. Garlic salt. Italian seasoning. Vegan mozzarella (we used So Delicious! We also love how melty Trader Joe’s brand gets) Vegan parmesan …
From sixvegansisters.com
Estimated Reading Time 2 mins
From sixvegansisters.com
Estimated Reading Time 2 mins
TOFU PARMESAN SUBS — MEATLESS MONDAY | FN DISH - BEHIND ...
In this Tofu Parmesan Subs recipe from Food Network Magazine, the traditional Italian dish chicken Parmesan gets a vegetarian makeover with tofu, which is stuffed …
From foodnetwork.com
Estimated Reading Time 2 mins
From foodnetwork.com
Estimated Reading Time 2 mins
PARMESAN HERB CRUSTED TOFU RECIPE - JETT'S KITCHEN
Instructions. Prepare marinade in a medium bowl: garlic, salt, pepper, herbs de Provence, onion, and paprika. Add tofu and allow to marinade for at least one hour. Prepare breading: combine panko breadcrumbs, herbs de Provence and pepper with the grated Parmesan …
From jettskitchen.com
Estimated Reading Time 5 mins
From jettskitchen.com
Estimated Reading Time 5 mins
- Prepare marinade in a medium bowl: garlic, salt, pepper, herbs de Provence, onion, and paprika. Add tofu and allow to marinade for at least one hour.
- Prepare breading: combine panko breadcrumbs, herbs de Provence and pepper with the grated Parmesan cheese in a large bowl and set aside.
- Prepare two bowls; one with flour and one with whisked eggs. These bowls will be used for dipping and coating the tofu.
ULTIMATE VEGAN MEATBALL SUBS | MY DARLING VEGAN
2020-04-15 Ingredients & Substitutions. Made with eggplant meatballs, sweet and savory marinara sauce, and vegan parmesan cheese, these meatball sub sandwiches are something worth getting excited about!. Here is everything you need. Vegan Meatballs - For this recipe…
From mydarlingvegan.com
Estimated Reading Time 6 mins
From mydarlingvegan.com
Estimated Reading Time 6 mins
- Make the Eggplant Meatballs according to these instructions. To save on time, you can make this recipe in advance and freeze the meatballs until ready to use. Place the meatballs in a small sauté pan with marinara sauce and simmer for 3-4 minutes. If using frozen meatballs, simmer for about 10 minutes until meatballs are cooked all the way through.
- Place 3-4 meatballs (depending on the size) inside each hoagie roll. Top with extra marinara sauce and bake for 10-15 minutes, until the hoagie roll is toasted.
PARMESAN-HERB CRUSTED TOFU SANDWICH RECIPE | MYRECIPES
Remove tofu from pan; cool to room temperature. Advertisement. Step 2. Combine the breadcrumbs, Parmesan, marjoram, savory, thyme, and 1/8 teaspoon pepper. Step 3. Combine 1/8 teaspoon pepper, milk, salt, and egg whites. Place flour in a shallow dish; dredge 1 tofu …
From myrecipes.com
From myrecipes.com
- To prepare tofu, cut crosswise into 12 slices. Place a large nonstick skillet over medium heat. Add tofu; cook 5 minutes on each side. Remove tofu from pan; cool to room temperature.
- Combine 1/8 teaspoon pepper, milk, salt, and egg whites. Place flour in a shallow dish; dredge 1 tofu slice in flour. Dip in milk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining flour, tofu, milk mixture, and breadcrumb mixture. Place a nonstick skillet coated with cooking spray over medium heat until hot. Add tofu; sauté 3 minutes on each side.
- Combine mayonnaise, chives, soy sauce, and garlic. Spread 1 tablespoon mayonnaise mixture evenly over cut sides of each bun. Arrange 1 lettuce leaf and 3 tomato slices over bottom half of each bun; top each with 3 tofu slices. Cover with tops of buns. Serve immediately.
ROASTED TOFU PARMESAN SANDWICHES [VEGAN] - ONE GREEN PLANET
The chicken or eggplant in this parmesan is replaced with a thick slice of breaded tofu topped with vegan cheese and sauce. Roasted Tofu Parmesan Sandwiches [Vegan] Dairy Free
From onegreenplanet.org
Estimated Reading Time 1 min
From onegreenplanet.org
Estimated Reading Time 1 min
TOFU PARMESAN SUBS – RECIPES NETWORK
2015-04-12 Tofu Parmesan Subs. 2015-04-12. Course: Main Dish; Skill Level: Easy; Add to favorites; Yield : 4 servings; Prep Time : 14m; Cook Time : 21m; Ready In : 35m; admin. More From This Chef » Average Member Rating (0 / 5) 0 5 0. Rate this recipe. 0 People rated this recipe. Post Views: 0. Related Recipes: Truffled Fillet of Beef Sandwiches. Tortilla with Chorizo. San Fran-Caesar with Sour Dough ...
From recipenet.org
From recipenet.org
TOFU PARMESAN SUBS
Tofu Parmesan Subs Recipe | Food Network Kitchen | Food Network. Tofu Parmesan Subs Recipe | Food Network Kitchen | Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore • Food And Drink • Special Diet • Healthy Recipes ...
From pinterest.com
From pinterest.com
TOFU PARMIGIANA - RECIPESRUN - POPULAR RECIPES
Instructions. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides. Heat oil in a …
From recipesrun.com
From recipesrun.com
TOFU PARMESAN SUBS RECIPE | FOOD NETWORK KITCHEN | FOOD ...
Nov 14, 2018 - Tofu Parmesan Subs Recipe | Food Network Kitchen | Food Network
From pinterest.co.uk
From pinterest.co.uk
TOFU PARMESAN SUBS RECIPE
Tofu parmesan subs recipe. Learn how to cook great Tofu parmesan subs . Crecipe.com deliver fine selection of quality Tofu parmesan subs recipes equipped with ratings, reviews and mixing tips. Get one of our Tofu parmesan subs recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 78% Tofu Parmesan Subs Recipe Foodnetwork.com Get Tofu Parmesan Subs Recipe ...
From crecipe.com
From crecipe.com
TOFU PARMESAN SANDWICH RECIPE - YOUTUBE
Daaaaaaang this recipe was good, Six Vegan Sisters know what's going on! It's actually really easy (I mean if I can do it you can do it too). All you have to...
From youtube.com
From youtube.com
TOFU PARMESAN SUBS | RECIPE | FOOD NETWORK RECIPES ...
Nov 26, 2017 - Get Tofu Parmesan Subs Recipe from Food Network. Nov 26, 2017 - Get Tofu Parmesan Subs Recipe from Food Network. Nov 26, 2017 - Get Tofu Parmesan Subs Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. …
From pinterest.ca
From pinterest.ca
TOFU PARMESAN RECIPES
In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on ...
From tfrecipes.com
From tfrecipes.com
TOFU PARMESAN SUBS RECIPE - KETONEBEE.COM
Instructions: Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
From ketonebee.com
From ketonebee.com
TOFU PARMESAN SANDWICHES : RECIPES - REDDIT
• 1/4 cup Parmesan grated • 4 ciabatta hoagie, or sandwich rolls, sliced in half. Instructions • Prepare the tofu for frying by draining the tofu, and placing it on a clean kitchen towel on top of a plate or other flat surface. Wrap the towel over the tofu, and place another place …
From reddit.com
From reddit.com
TOFU PARMESAN SUBS RECIPES
Recipes and Cookbooks; Appetizers and Snacks; pasta; pizza; SANDWICHES; sea food; Tofu Parmesan Subs HEALTHY, VEGETARIAN No comments Tofu Parmesan Subs. Total Time:35 mins. Prep:14 mins. Yield:4 servings. Ingredients. 1 14 -ounce can crushed tomatoes . 1 clove garlic, smashed. 8 fresh basil leaves, torn. Kosher salt and freshly ground pepper. 1/2 cup breadcrumbs. 1/3 cup grated parmesan …
From tfrecipes.com
From tfrecipes.com
TOFU PARMESAN SUBS RECIPE
Tofu Parmesan Subs tofu, spinach, mozzarella cheese, egg, bread, cheese, breadcrumbs, basil, garlic, seasoning Ingredients 1 14 -ounce can crushed tomatoes 1 clove garlic, smashed 8 fresh basil leaves, torn Kosher salt and freshly ground pepper 1/2 cup breadcrumbs 1/3 cup grated parmesan cheese 1/2 teaspoon dried Italian seasoning 1 large egg 1 12 -ounce package firm tofu, drained and sliced ...
From recipenode.com
From recipenode.com
TOFU PARMESAN SUBS - PLAIN.RECIPES
Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat. Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side.
From plain.recipes
From plain.recipes
TOFU PARMESAN SUBS RECIPE RECIPE
Tofu parmesan subs recipe recipe. Learn how to cook great Tofu parmesan subs recipe . Crecipe.com deliver fine selection of quality Tofu parmesan subs recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Tofu parmesan subs recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
From crecipe.com
TOFU PARMESAN SUBS ~ INSANELY DELICIOUS RECIPES
Recipes and Cookbooks; Appetizers and Snacks; pasta; pizza; SANDWICHES; sea food; Tofu Parmesan Subs HEALTHY, VEGETARIAN No comments Tofu Parmesan Subs. Total Time:35 mins. Prep:14 mins. Yield:4 servings. Ingredients. 1 14 -ounce can crushed tomatoes . 1 clove garlic, smashed. 8 fresh basil leaves, torn. Kosher salt and freshly ground pepper. 1/2 cup breadcrumbs. 1/3 cup grated parmesan …
From insadelirecipes.blogspot.com
From insadelirecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love