Tofu Parmesan Recipes

TOFU PARMIGIANA

Steps:

• Combine breadcrumbs and Italian seasoning in a shallow dish. Cut tofu lengthwise into 4 steaks and pat dry. Sprinkle both sides of the tofu with garlic powder and salt and then dredge in the breadcrumb mixture.
• Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 3 minutes. Add mushrooms and cook until they release their juices and begin to brown, 4 minutes more. Transfer to a bowl.
• Add the remaining 1 tablespoon oil to the pan. Add the tofu steaks and cook until browned on one side, about 3 minutes. Turn over and sprinkle with Parmesan. Spoon the mushroom mixture over the tofu, pour marinara over the mushrooms and scatter mozzarella on top. Cover and cook until the sauce is hot and the cheese is melted, about 3 minutes. Sprinkle with basil and serve.

TOFU PARMIGIANA

Steps:

• In a small bowl, combine bread crumbs, 2 Tbls.
• parmesan cheese, 1 tsp.
• oregano and salt and pepper.
• Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
• One at a time, press tofu into crumb mixture, turning to coat all sides.
• Heat oil in a medium skillet over medium heat.
• Cook tofu slices until crisp on one side.
• Drizzle with a bit more olive oil, turn, and brown on the other side.
• Combine tomato sauce, basil, garlic and remaining oregano.
• Place a thin layer of sauce in an 8 inch square baking pan.
• Arrange tofu slices in the pan.
• Spoon remaining sauce over tofu.
• Top with shredded mozzarella and remaining 3 Tbl.
• parmesan.
• Bake at 400 degrees F (205 degrees C) for 20 minutes.

TOFU PARMESAN

Steps:

• In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
• Add the remaining oil and fry onion and garlic till tender.
• Add tomatoes and spices, simmer for 15 mins.
• Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
• Bake at 350 for 20-25 mins, uncovered.
• Enjoy!