Tofu Mushroom Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CREAM OF MUSHROOM SOUP



Vegan Cream of Mushroom Soup image

I love mushrooms and am learning how to make heartier dishes out of my old favorites. This delicious vegan cream of mushroom soup is low in fat and high in nutrition, and it meets my dietary restrictions. Tofu, used in place of cream, provides a silky texture, but keeps the soup vegan and dairy free. -Maria Davis, Flower Mound, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 8 servings.

Number Of Ingredients 17

1 pound fresh baby portobello mushrooms, sliced
1/2 pound fresh oyster mushrooms, sliced
2 tablespoons soy sauce
5 medium carrots, halved
5 celery ribs, halved
4 cups water
1 medium onion, quartered
2 bay leaves
2 teaspoons dried thyme
1 tablespoon lemon juice
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
2 packages (1 ounce each) dried shiitake mushrooms
2 cups hot vegetable broth
1 package (12.3 ounces) silken firm tofu
4 green onions, chopped

Steps:

  • In a large microwave-safe bowl, combine portobello mushrooms, oyster mushrooms and soy sauce. Cover; microwave on high for 5 minutes. Let stand 5 minutes. Strain liquid into a large stockpot; set mushrooms aside. Add the carrots, celery, water, onion, bay leaves and thyme to stockpot. Bring to a boil over medium-high heat; reduce heat and simmer, uncovered, 30 minutes. Strain vegetables from stockpot; discard. Stir in lemon juice, salt, pepper and cayenne pepper. , Add dried mushrooms to hot broth; let stand until softened, 2-3 minutes. Strain liquid into stockpot, reserving 1/2 cup. Combine reconstituted mushrooms with reserved mushrooms. Place half of mushrooms into stockpot. Add remaining mushrooms, tofu and reserved broth into a blender. Cover; blend until smooth. Stir mixture into broth in stockpot. Cook and stir until heated through, 2-3 minutes. Sprinkle with green onions before serving.

Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

TOFU MUSHROOM RAMEN SOUP



Tofu Mushroom Ramen Soup image

This is a great vegetarian alternative! Use vegetable stock instead of beef if you want it to be truly meat free. This soup is full of flavors: sweet, salty, sour, and bitter. It's great for a chilly night.

Provided by apopova

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 40m

Yield 3

Number Of Ingredients 12

3 tablespoons cooking oil, divided
10 ounces bok choy, stems and greens chopped and separated
3 green onions, chopped and divided
4 cloves garlic, minced
1 (32 ounce) carton beef stock
3 ½ ounces shiitake mushrooms, stemmed and sliced
2 (1.12 ounce) packages miso soup mix
2 tablespoons soy sauce
1 pound tofu, drained and cubed
2 tablespoons hoisin sauce
3 (3 ounce) packages ramen noodles
2 hard-boiled egg, sliced

Steps:

  • Heat 2 tablespoons oil in a large saucepan over medium heat. Add bok choy stems, white parts of green onions, and garlic. Cook until softened, about 3 minutes. Stir in beef stock, mushrooms, miso soup mix, and soy sauce. Bring to a boil; simmer over low heat.
  • While the broth is simmering, heat remaining 1 tablespoon oil in a skillet over high heat. Add tofu; cook until golden brown, about 5 minutes. Pour in hoisin sauce and toss to coat. Remove from heat.
  • Stir bok choy leaves and ramen noodles into the broth mixture. Turn heat to high and boil until noodles are cooked, 3 to 5 minutes. Serve topped with tofu and eggs.

Nutrition Facts : Calories 508 calories, Carbohydrate 32.6 g, Cholesterol 141.7 mg, Fat 30.1 g, Fiber 4.8 g, Protein 29.2 g, SaturatedFat 5.6 g, Sodium 2098.5 mg, Sugar 11.1 g

TOFU MUSHROOM SOUP



Tofu Mushroom Soup image

For a full meal in a bowl, serve this deeply flavorful soup with warm brown rice or noodles.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer

Time 1h45m

Yield 4 servings

Number Of Ingredients 10

1 ounce dried mushrooms (about 1 cup), preferably porcinis
1/2 pound fresh shiitake mushrooms
1/2 pound fresh button or cremini mushrooms, quartered
1 head of garlic, cut in half crosswise
2 teaspoons salt, or to taste
6 slices fresh ginger, from the widest part of the root
2 tablespoons soy sauce
14 to 16 ounces tofu (1 box), either firm or soft, cut in 1-inch dice
1/2 cup chopped cilantro
2 tablespoons chopped chives

Steps:

  • Place dried mushrooms in a bowl or large heatproof measuring cup and cover with 2 cups boiling water. Let sit for 30 minutes. If mushrooms are sandy, agitate from time to time. Line a strainer with cheesecloth and place over a 1-quart measuring cup. Drain through the strainer, then twist mushrooms in the cheesecloth, holding them over the strainer, to squeeze out the last of the flavorful liquid. Discard reconstituted mushrooms or set aside for another use.
  • While porcinis are soaking, pull tough stems away from shiitake mushroom caps. Slice caps thin and set aside.
  • Combine the mushroom broth with enough water to make 9 cups liquid and place in a saucepan or soup pot. Add shiitake stems, quartered button or cremini mushrooms, halved head of garlic, salt and ginger slices, and bring to a boil. Reduce heat, cover and simmer 30 minutes.
  • Use a slotted spoon or skimmer to remove mushrooms, stems, garlic and ginger from broth. Add soy sauce to broth. Taste and adjust salt.
  • Bring broth back to a boil and add tofu. Reduce heat to a simmer or a gentle boil, cover partly and simmer for 30 minutes. Tofu will puff a little, and texture will become more porous and spongy.
  • Add thinly sliced shiitake mushroom caps, cover and simmer 5 minutes. Stir in cilantro and chives. Taste, adjust seasoning and serve.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 591 milligrams, Sugar 3 grams

TOFU MUSHROOM SOUP WITH GROUND PORK



Tofu Mushroom Soup With Ground Pork image

Make and share this Tofu Mushroom Soup With Ground Pork recipe from Food.com.

Provided by Hungry Happy Family

Categories     Pork

Time 23m

Yield 4 serving(s)

Number Of Ingredients 15

16 ounces bean curd, Firm Tofu cut in small cubes
1/2 lb ground pork
1 1/2 cups chicken broth
4 cups water
1/2 cup baby portabella mushrooms
1/2 cup carrot, julienne
1/4 cup parsley, chopped
1/4 cup scallion, sliced
1/8 cup red banana pepper, thinly sliced
2 tablespoons lipton onion and mushroom soup mix
1 -2 tablespoon fish sauce, taste
1 tablespoon ground garlic
1 teaspoon ground pepper
1 teaspoon ground ginger
1/2 teaspoon sesame oil, taste

Steps:

  • Add chicken broth, water and mushroom in a saucepan and bring to a broil.
  • Add ground pork - crumble pork into small pieces with the back of a wooden spoon as you stir then add carrots and Lipton onion mushroom soup mix stir and let simmer in medium heat for 3 to 5 minutes.
  • Add tofu, red banana pepper, parsley, fish sauce, garlic, ginger and ground pepper, stir and simmer for 2 to 3 minutes.
  • Add scallion and sesame oil.
  • Serve hot.

TOFU CREAM OF MUSHROOM SOUP



Tofu Cream of Mushroom Soup image

Make and share this Tofu Cream of Mushroom Soup recipe from Food.com.

Provided by tunamanphd

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces silken tofu
1 medium onion, chopped
5 garlic cloves, minced
1 tablespoon olive oil
8 ounces mushrooms, sliced thick (any type you like, I use button)
1 teaspoon dried thyme
1/2 cup sherry wine (not from the grocery store)
1 cup water
1 teaspoon soy sauce
1/4 teaspoon salt
1/4 teaspoon cayenne pepper (optional)

Steps:

  • In a large saucepan, saute onions and garlic in olive oil unilt onion is translucent.
  • Add mushrooms and thyme, saute 5 minutes.
  • Add sherry and simmer for an additional 5 minutes.
  • In a blender add silken tofu with the water. Blend until smooth.
  • Slowly add the blended tofu to the saucepan stirring thoroughly.
  • Add soy sauce, salt to taste. cayenne and continue to simmer until mushrooms are tender.

More about "tofu mushroom soup recipes"

EASY MISO MUSHROOM TOFU SOUP - BLISS FROM BALANCE
easy-miso-mushroom-tofu-soup-bliss-from-balance image
2020-07-11 This mushroom tofu soup is a healthy light soup that might be one of the easiest soups you’ll ever make. It is perfect not just in the colder months, but in the …
From blissfrombalance.com
5/5 (4)
Servings 4
Cuisine Japanese
Category Side Dish
  • Chop vegetables (mushroom, scallion, and carrot if using) into relatively thin slices. Remove silken tofu from packaging and slice into small squares. Add all vegetables and tofu to the broth and let simmer for 5 minutes.
  • Add miso paste to a small bowl. Add hot water (not boiling) and whisk well until there are no lumps, will be a thick smooth liquid.
  • Once vegetables and tofu have simmered, remove the pan from heat. Add miso-based liquid to the soup and serve while warm.


TOFU AND MUSHROOM SOUP RECIPE | DAILY COOKING QUEST
tofu-and-mushroom-soup-recipe-daily-cooking-quest image
2014-02-16 Add wood ear mushroom slices, shiitake mushroom slices, and shaved carrot and boil for 5 minutes. Add shaved silken tofu and cook for another minute. …
From dailycookingquest.com
Cuisine Chinese
Category Soup, Vegetarian
Servings 6
Total Time 30 mins
  • Bring water (or chicken stock) to a rolling boil. Add wood ear mushroom slices, shiitake mushroom slices, and shaved carrot and boil for 5 minutes.
  • Thicken soup with corn starch solution. Turn off heat, add scallions, and stir to mix well. Serve immediately.


JAPANESE MUSHROOM, TOFU AND VERMICELLI SOUP
japanese-mushroom-tofu-and-vermicelli-soup image
2013-02-16 Add the shiitake and enoki mushrooms, the tofu and vermicelli, and simmer for another 5-6 minutes. Add the green onions and simmer for another 2 minutes. …
From daringgourmet.com
4/5 (1)
Servings 4
Cuisine Japanese
Category Soup


CREAMY MUSHROOM AND TOFU STROGANOFF RECIPE - THE DARING ...
creamy-mushroom-and-tofu-stroganoff-recipe-the-daring image
2013-01-15 But today’s recipe is Creamy Mushroom and Tofu Stroganoff, so let’s have at it! Let’s first prepare that tofu. Drain the tofu and cut it up in 1/2 inch cubes. Heat …
From daringgourmet.com
4.8/5 (4)
Servings 4
Cuisine Pasta
Estimated Reading Time 5 mins


DAIKON SOUP WITH TOFU MUSHROOM RECIPE - THE SPRUCE EATS
daikon-soup-with-tofu-mushroom-recipe-the-spruce-eats image
2021-08-31 Save Recipe. This Daikon with Tofu Mushroom soup is warming, light, and makes tasty use of those white daikon radishes that are so ample in colder …
From thespruceeats.com
Calories 85
Total Fat 4g 5%
Saturated Fat 1g 3%
Estimated Reading Time 2 mins


GUEST POST: TOFU MUSHROOM SOUP - MUSHROOMS CANADA
guest-post-tofu-mushroom-soup-mushrooms-canada image
2021-04-09 Guest Post: Tofu Mushroom Soup Recipe by Carole Nelson Brown of The Yum Yum Factor. Trust me, it will be worth finding the ingredients for this quick, nutritious dish. It is cooked halfway between a soup and a stew. If you want to make it …
From mushrooms.ca


10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
10-best-chinese-tofu-soup-recipes-yummly image
2021-09-28 Chinese Shrimp and Tofu Soup AllRecipes. garlic, tofu, fresh ginger root, vegetable oil, black pepper and 5 more. Shrimp Stuffed Tofu Soup Healthy World Cuisine. ginger, bok choy, cloves, tofu, white pepper, sesame oil, salt and 10 more. …
From yummly.com


VEGAN CREAM OF MUSHROOM SOUP – EASY CHEESY VEGETARIAN
2019-11-20 Why use silken tofu in soup? If you’re not overly familiar with vegan cooking, silken tofu might not be an ingredient you’d ever think to put in your mushroom soup – but it works absolutely …
From easycheesyvegetarian.com
5/5 (7)
Total Time 15 mins
Category Appetiser, Light Lunch, Soup
Calories 191 per serving
  • Heat a dash of oil in a large frying pan, and add the sliced leek. Cook for a few minutes over a medium heat, until just soft, then add the sliced mushrooms. If you can't fit them all in the pan in one go, add them a handful at a time (they'll reduce in volume as they cook), or split them into two separate pans. Add the garlic and a generous pinch of black pepper, and cook for a few more minutes until the leek and mushrooms are all cooked thoroughly and just beginning to brown.
  • Transfer the cooked vegetables to a blender (you can hold back a few mushrooms to use for garnish if desired).
  • To deglaze the pan, add a little of the vegetable stock to the empty frying pan, and bring to a boil. Scrape any cooked-on bits of mushroom and leek from the bottom of the pan (make sure you don't use a metal spatula if your pan is non-stick), into the liquid.
  • Add the liquid from the pan to the blender, along with the remaining veggie stock, silken tofu, and parsley (I actually used semi-dried parsley). Seal the blender with the lid, and blitz thoroughly until the soup is smooth.


SHIITAKE MUSHROOM AND TOFU SOUP RECIPE | MYRECIPES
2009-11-19 Drain and set aside. Advertisement. Step 2. Meanwhile, heat oil in a large pot over medium heat. Add tofu; cook until browned, 2 minutes. Add garlic and ginger and cook about 2 minutes. Add …
From myrecipes.com
Servings 4
Calories 288 per serving
Total Time 30 mins
  • Meanwhile, heat oil in a large pot over medium heat. Add tofu; cook until browned, 2 minutes. Add garlic and ginger and cook about 2 minutes. Add mushrooms, broth, and cabbage and simmer 5 minutes. Stir in reserved noodles. Ladle soup into bowls and add cilantro, onions, and soy sauce.


SHIITAKE MUSHROOM SOUP RECIPE FOR TOFU LOVERS
2020-10-21 Prepare 4 cups of vegetable stock and pour the stock into a large saucepan. Add soy sauce, mirin, and sake before bringing the broth to a boil on the stovetop. When the broth starts to …
From tofubud.com
5/5 (1)
Estimated Reading Time 5 mins
Servings 4
Total Time 45 mins
  • Use a tofu pressto remove the excess liquid from your block of tofu, before slicing the block into small cubes.


CREAM OF MUSHROOM SOUP |EUPHORIC VEGAN
2016-01-27 Method. Chop the onion and fry on a medium heat with a splash of oil for 10 minutes, then reduce the heat, crush in 2 cloves of garlic and fry for a couple more minutes. Chop up the mushrooms, setting 4 aside for later and add the chopped mushrooms to the pan with the rest of the ingredients, minus the silken tofu, bring to the boil and simmer ...
From euphoricvegan.com
Estimated Reading Time 2 mins


TOFU-MUSHROOM SOUP | RECIPES | WW USA - WEIGHT WATCHERS
Join now & get access to 10,500+ healthy, delicious recipes. Tofu-Mushroom Soup. 1. 0. 0. SmartPoints® value per serving. Total Time. 17 min. Prep. 10 min. Cook. 7 min. Serves. 4. Difficulty. Moderate. This is a warming soup, ideal for cold winter days. A good source of iron, tofu is a soybean curd invented by a Chinese scholar more than 2,000 years ago. Ingredients . Fat free chicken broth ...
From weightwatchers.com
Cuisine Chinese
Total Time 17 mins
Servings 4


TOFU "CREAM" OF MUSHROOM SOUP RECIPE | SPARKRECIPES
Saute onion and garlic in oil. When onion is translucent, add mushrooms and thyme. Saute 5 more minutes. Add the Sherry and simmer. Put tofu and water in a food proceesor.
From recipes.sparkpeople.com
4/5 (2)
Calories 88 per serving
Servings 8


SOFT TOFU SOUP RECIPES CHINESE | DEPORECIPE.CO
Soft Tofu Soup Recipes Chinese. Vegetable tofu soup salu salo recipes vegetable tofu soup salu salo recipes the best korean silken tofu soup recipe seonkyoung longest tofu egg soup with tomatoes china sichuan food. Vegetable Tofu Soup Salu Salo Recipes Vegetable Tofu Soup Salu Salo Recipes The Best Korean Silken Tofu Soup Recipe Seonkyoung Longest Tofu Egg Soup With Tomatoes China …
From deporecipe.co


MUSHROOM TOFU SOUP RECIPE - SIMPLE CHINESE FOOD
Today's soup: Mushroom tofu soup. In this bowl of soup, the wizard used shiitake mushrooms, enoki mushrooms, Japanese tofu, shrimp skins, eggs, and seaweed; 6 kinds of ingredients, is it also one of the good ways to clean the leftovers of the refrigerator? Flammulina velutipes has always been known as the "intelligent mushroom". School-age children eat more of it, but it has the function of ...
From simplechinesefood.com


BAKED MISO GLAZED TOFU WITH WILD MUSHROOMS RECIPES
miso soup with tofu and mushrooms recipes This Japanese-inspired miso glaze is used with both the tofu, as a glaze, and as a flavoring for the mushrooms. I used a mixed mushroom pack from Whole Foods for this, which included varieties of enokis and maitakes, with both thin and thick stems that had a nice meaty texture but weren't tough like shiitake stems.
From tfrecipes.com


SIMPLE TOFU SOUP WITH VEGETABLES (NO MEAT RECIPE) - YOUTUBE
Learn how to make Tofu Soup that is simple, packed with nutrients and delicious, without using meat! This recipe is perfect for fast meal for the family. Tur...
From youtube.com


MUSHROOM SOUP RECIPES | ALLRECIPES
Mushroom Soup Without Cream. Rating: 4.61 stars. 225. A delicious broth-based soup that can be modified to your taste! It's close to a Mushroom Soup that I had at a great deli in Florida--I've been trying to duplicate it ever since! I finally found a basic recipe that I was able to modify and this is the result.
From allrecipes.com


RECIPE OF PERFECT CUCUMBER TOFU EGGDROP SOUP#EVERDAY MEAL ...
2021-10-08 Shredded carrots, slice mushroom, cut firm tofu into strips and set aside. Sauté carrots, mushroom and cucumber in olive oil until soft. Cucumber tofu eggdrop soup#Everday meal soup step by step. Cucumber tofu eggdrop soup#Everday meal soup黄瓜豆腐羹 is one of the most well liked of recent trending meals on earth. It is enjoyed by ...
From dinnerwithtrump.org


TOFU MUSHROOM SOUP L TOFU AND SHIITAKE MUSHROOM SOUP L ...
Here's my version of Tofu and Shiitake Mushroom Soup that's super-easy and delicious.Please don't forget to Like, Share and Subscribe...Upcoming Video:Tuna P...
From youtube.com


JAPANESE SOUP WITH TOFU AND MUSHROOMS RECIPE | ALLRECIPES
Join Now Join Now Account Join Now Newsletters Help this link opens new tab More Shopping List Cooking School this link opens new tab Ask the Community this link opens new tab Your...
From allrecipesguide.netlify.app


Related Search