Tofu Meatballs With No Fat Added Recipes

ITALIAN TOFU MEATBALLS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
• Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
• Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
• Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.

SPAGHETTI & TOFU " MEATBALLS "

Steps:

• Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.
• In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.
• Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.
• Mix well.
• Form into 1 1/2 inch balls and place on an oiled baking sheet.
• Bake in the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.
• Add cooked "meat" balls to your favorite tomato sauce and serve over your favorite pasta.