Tofu Masala Recipes

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TOFU TIKKA MASALA



Tofu Tikka Masala image

In this Tofu Tikka Masala, tofu chunks get marinated in a homemade spice blend and creamy yogurt, then broiled until charred and coated in a rich tomato-onion gravy. It's a plant-based spin on chicken tikka masala and one of the most delicious Indian dishes you'll ever taste!

Provided by Nisha Vora

Categories     Dinner

Time 1h20m

Number Of Ingredients 41

2 (14-ounce/400g) blocks of extra firm tofu
1 cup (227g) unsweetened thick, creamy vegan yogurt*
3 garlic cloves, (crushed with a press or grated)
½- inch piece fresh ginger, (grated or minced)
2 tablespoons freshly squeezed lemon juice
1 1/2 tablespoons grapeseed oil or other high-heat oil, (plus more for cooking the tofu)
1 1/2 teaspoons kosher salt
1 1/2 teaspoon cumin seeds
4 teaspoons coriander seeds
6 whole cloves
~30 black peppercorns
6 green cardamom pods, ((black seeds only; discard pods))
2 (2-to-3inch) cinnamon sticks***
½ tablespoon fenugreek leaves, (AKA kasoori methi (optional but recommended)****)
1 ½ teaspoons Indian red chile powder***** ((use half the amount for a milder heat))
1 teaspoon ground turmeric
1 teaspoon paprika
1 teaspoon ground ginger
1/2 teaspoon nutmeg, (freshly grated (or pre-ground) )
3 tablespoons grapeseed oil or other high-heat oil
1 tablespoon cumin seeds
6 whole dried red chilies ((if not available, you can sub with ½ tsp red pepper flakes, or omit for less heat))
1 large red onion (or 2 small red onions, finely diced)
6 garlic cloves, (minced)
1 1/2- inch piece ginger, (minced or grated)
1 serrano pepper, (diced (plus 1 thinly sliced serrano pepper for garnish - only for spicy spicy version)*******)
½ teaspoon ground turmeric
1 teaspoon Indian red chile powder** ((use half the amount for a milder heat))
½ teaspoon ground coriander
2 tablespoons tomato paste ((optional))
1 pound (454g) tomatoes, (diced)
1 cup (14g) cilantro, (stems finely chopped and leaves chopped (save leaves for garnish) )
3 tablespoons water
1 1/2 teaspoons kosher salt, (plus more to taste)
1 tablespoon garam masala
2 tablespoons fenugreek leaves (AKA kasoori methi (optional but recommended)***)
1 (13.5 ounce/400 mL) can full-fat coconut milk
1 tablespoon vegan butter
1 tablespoon freshly squeezed lemon juice, (plus more to taste)
3 cups cooked white rice (or flatbread, such as naan or roti)
Vegan yogurt to dollop on top ((optional, but adds a nice cooling balance))

Steps:

  • Prepare the tofu. Use a tofu press. Or, wrap the tofu in a clean dish towel or several layers of paper towels, weigh it down with a heavy cookbook or a large plate weighed down by a few cans of beans. Press the tofu for 20 to 30 minutes. Tear the tofu into chunks with your hands and transfer the tofu chunks to a large bowl.NOTE: the tofu chunks shouldn't be too large or too small (see photos in blog post for reference), but it's totally fine if they're not all the same size.
  • Make the tikka spice blend. Heat a small or medium frying pan over medium heat. Once warm, add the whole spices (cumin and coriander seeds, cloves, peppercorns, cardamom seeds, cinnamon sticks, and fenugreek leaves). Toast, shaking the pan frequently, until they are very fragrant and toasty, and the lighter seeds have browned, 2 ½ to 3 ½ minutes. Transfer the seeds out of the pan and allow to cool. Once cool, add to a spice grinder or a mortar & pestle and crush until finely ground. Pour into a bowl, add the ground spices (Indian red chile powder, turmeric, paprika, nutmeg, and ginger), and toss all the spices to combine.
  • Make the Tikka marinade. In a medium bowl, mix together the spice blend with the yogurt, garlic, ginger, lemon juice, oil, and salt. Pour the marinade over the tofu chunks and use your hands to very gently coat all the crevices of the tofu, taking care to not mash it. Cover and refrigerate for 2 hours, or up to 8 hours.
  • When ready to bake the tofu, arrange an oven rack 6 inches from the heat source (usually, the second rack). Add a 12-inch cast iron skillet to the rack and preheat the oven to 500ºF/260ºC. Once the skillet is smoking hot, transfer it to the stove or a pot holder. Turn the broiler to high.
  • Add enough oil to lightly coat the bottom of the pan. Add the marinated tofu to the pan, leaving excess marinade behind. It will be pretty tightly packed into the pan.Return the pan to the second oven rack and broil until the tofu is cooked through and charred in some spots on top, 10 to 12 minutes. NOTE: after the 5-minute mark, I recommend checking every 1-2 minutes to prevent burning since every oven is different.
  • MAKE THE MASALA. Heat the 3 tablespoons of oil in a deep 12-inch sauté pan over medium-high heat. Once hot, add the cumin seeds and cook for 1 minute, swirling the pan frequently. Add the dried chilies and cook for another 30 seconds, swirling frequently to prevent burning.
  • Add the onions with a couple pinches of salt and cook until golden brown, about 6 to 8 minutes (if the onions start browning too quickly, lower the heat to medium).
  • Add in a few splashes of water to stop the onions from browning too much, then add the garlic, ginger, diced serrano pepper, and turmeric, and cook for 1 minute, tossing frequently. Add the red chili powder, coriander, and tomato paste. Stir frequently for 30 to 60 seconds.
  • Add the tomatoes and their juices, and cook until broken down and softened, 2 to 3 minutes. Add the cilantro stems (save the leaves for the garnish), 3 tablespoons of water, and 1 ½ teaspoons kosher salt, and stir. Cover the pan and bring to a simmer.
  • Simmer the masala for 15 minutes, opening the pot to stir occasionally, until the liquid has mostly evaporated. Scoop out the dried red chilies and discard.
  • Add in the coconut milk, garam masala, and vegan butter. Crush the fenugreek leaves in your hand to release the aroma and add to the masala. Increase the heat slightly and stir until everything is combined and the butter is melted.If you prefer a smoother texture, feel free to run an immersion blender through the masala.
  • Add the baked tofu, the thinly sliced serrano pepper (if using for spicy spicy!), and lemon juice. Simmer for 2 minutes and coat the tofu in the sauce. Taste, and if it's a bit too acidic, add a tiny bit of sugar (¼ to ½ teaspoon).
  • Garnish the masala with the cilantro leaves and season to taste with salt. Serve tofu tikka masala over rice and/or with Indian flatbread.

Nutrition Facts : Calories 367 kcal, Carbohydrate 41 g, Protein 15 g, Fat 17 g, SaturatedFat 2 g, TransFat 1 g, Sodium 574 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving

TOFU TIKKA MASALA RECIPE BY TASTY



Tofu Tikka Masala Recipe by Tasty image

Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread

Provided by Merle O'Neal

Categories     Dinner

Yield 4 servings

Number Of Ingredients 25

14 oz extra firm tofu
1 lemon
1 cup yogurt
6 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon salt
2 teaspoons cumin
2 teaspoons garam masala
2 teaspoons paprika
3 tablespoons oil
1 large onion, finely chopped
2 tablespoons ginger, minced
8 cloves garlic, minced
2 teaspoons cumin
2 teaspoons turmeric
2 teaspoons coriander powder
2 teaspoons paprika
2 teaspoons chili powder
2 teaspoons garam masala
3 ½ cups tomato sauce, or crushed tomatoes
1 ¼ cups water
1 cup heavy cream, or dairy substitute of your choice
fresh coriander, chopped, to garnish
rice, to serve
naan bread, to serve

Steps:

  • Remove tofu from packaging and drain.
  • Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
  • Slice the tofu into bite-sized pieces.
  • Combine the marinade ingredients in a bowl then add the tofu.
  • Mix until evenly coated. Cover and refrigerate for at least 1 hour.
  • Preheat oven to 425°F (220°C)
  • Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
  • Bake for about 15 minutes, until slightly dark brown on the edges.
  • Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
  • Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
  • Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
  • Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
  • Serve with rice and naan bread.
  • Enjoy!

Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams

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