TOFU TIKKA MASALA RECIPE BY TASTY
Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 25
Steps:
- Remove tofu from packaging and drain.
- Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
- Slice the tofu into bite-sized pieces.
- Combine the marinade ingredients in a bowl then add the tofu.
- Mix until evenly coated. Cover and refrigerate for at least 1 hour.
- Preheat oven to 425°F (220°C)
- Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
- Bake for about 15 minutes, until slightly dark brown on the edges.
- Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
- Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
- Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
- Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
- Serve with rice and naan bread.
- Enjoy!
Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams
TOFU CUTLETS MARSALA
In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.
Provided by EatingWell Test Kitchen
Categories Healthy Tofu Recipes
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees F.
- Whisk 1/4 cup cornstarch, flour, salt and pepper in a shallow dish. Pat tofu with paper towel to remove excess moisture.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Dredge 4 tofu slices in the flour mixture, add them to the pan and cook until crispy and golden, about 3 minutes per side. Place the tofu on a baking sheet and transfer to the oven to keep warm. Repeat with another tablespoon of oil and the remaining tofu, adjusting the heat if necessary to prevent scorching.
- Add the remaining 1 tablespoon oil, shallots and thyme to the pan. Reduce heat to medium and cook, stirring constantly, until the shallots are slightly soft and beginning to brown, 1 to 2 minutes. Add mushrooms and cook, stirring often, until tender and lightly browned, 3 to 5 minutes. Stir in Marsala and simmer until slightly reduced, about 1 minute.
- Whisk the remaining 2 teaspoons cornstarch with broth and tomato paste in a small bowl. Stir into the mushroom mixture, return to a simmer and cook, stirring constantly, until thick and glossy, about 4 minutes. To serve, spoon the hot sauce over the tofu.
Nutrition Facts : Calories 331.3 calories, Carbohydrate 25.1 g, Fat 18.3 g, Fiber 2.4 g, Protein 11.5 g, SaturatedFat 2.8 g, Sodium 300.4 mg, Sugar 5.6 g
TOFU MASALA
This flavorful blend of spices, vegetables, and tofu is great served over basmati rice.
Provided by nicotori
Categories World Cuisine Recipes Asian Indian
Time 1h
Yield 3
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of canola oil in a large skillet over medium-high heat. Add the cubed tofu, and cook until lightly browned on all sides, about 10 minutes; remove from the skillet and set aside. Reduce the heat to medium, and pour in the remaining canola oil. Stir in the onion, garlic, and green pepper. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Return the tofu to the skillet along with the garbanzo beans and tomato. Season with garam masala, salt, and pepper, and pour in the water. Bring to a simmer, and cook for 10 to 15 minutes until thickened to your desired consistency. Remove from the stove, and allow to rest for 5 minutes before serving.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 33.5 g, Fat 16.9 g, Fiber 8.7 g, Protein 16.8 g, SaturatedFat 2.2 g, Sodium 315.5 mg, Sugar 4.6 g
MATAR MASALA TOFU RECIPE
This is a low-fat vegan recipe, extremely delicious to taste for those who have already introduced tofu in their daily diet. For others who already know the important nutritional values of tofu but still thinking how to introduce in the main course then this recipe will help them find a way to balance with native Indian taste. Here it is used as a substitute for paneer recipe. Tofu, a component in Asian cuisine has gained much popularity due to its high protein content that simply help to lose body weight, lowers cholesterol, good source of iron, calcium and antioxidants. Serve Matar Masala Tofu Recipe along with Whole Wheat Lachha Paratha and Palak Raita for a delicious lunch. If you like this recipe, you can also try other Tofu Recipes for your everyday meals: Kadhai Tofu Sabji Recipe Tofu Stir Fry Curry Recipe Tofu Scramble Recipe
Provided by RUBY PATHAK
Time 20m
Yield Makes: 2 Servings
Number Of Ingredients 13
Steps:
- To begin making the Matar Masala Tofu Recipe, firstly cut the tofu in cubes.
- Take a bowl and mix all the dry masala including red chilli powder, turmeric powder, garam masala powder with 1/4th cup of water. Keep it aside.
- Heat a frying pan with 1 teaspoon oil and fry the tofu cubes, then keep it aside.
- Add rest of the oil in the same pan, temper with cumin seeds, curry leaves, ginger and masala paste. Fry for a minute.
- Add the tomato puree, salt and peas, cook for 5 minutes. As it starts to thicken add salt and tofu cook for few more minutes. Garnish Matar Masala Tofu Recipe with garam masala powder and fresh curry leaves and it is ready to be served.
- Serve Matar Masala Tofu Recipe along with Whole Wheat Lachha Paratha and Palak Raita for a delicious lunch.
TOFU MARSALA
Found this in Eating Well magazine and want to try it soon. Leaving it here for now so that my ZWT travel companions can try it as well.
Provided by justcallmetoni
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 300 degrees F.
- Whisk 1/4 cup cornstarch, flour, salt and pepper in a shallow dish. Pat tofu with paper towel to remove excess moisture.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Dredge 4 tofu slices in the flour mixture, add them to the pan and cook until crispy and golden, about 3 minutes per side. Place the tofu on a baking sheet and transfer to the oven to keep warm. Repeat with another tablespoon of oil and the remaining tofu, adjusting the heat if necessary to prevent scorching.
- Add the remaining 1 tablespoon oil, shallots and thyme to the pan. Reduce heat to medium and cook, stirring constantly, until the shallots are slightly soft and beginning to brown, 1 to 2 minutes. Add mushrooms and cook, stirring often, until tender and lightly browned, 3 to 5 minutes. Stir in Marsala and simmer until slightly reduced, about 1 minute.
- 5Whisk the remaining 2 teaspoons cornstarch with broth and tomato paste in a small bowl. Stir into the mushroom mixture, return to a simmer and cook, stirring constantly, until thick and glossy, about 4 minutes. To serve, spoon the hot sauce over the tofu.
Nutrition Facts : Calories 309.9, Fat 18.2, SaturatedFat 2.9, Cholesterol 0.6, Sodium 395.6, Carbohydrate 23, Fiber 1.6, Sugar 2.1, Protein 10.2
CAULIFLOWER AND TOFU MASALA
Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan.
Provided by VYAPTI
Categories World Cuisine Recipes Asian Indian
Time 1h30m
Yield 4
Number Of Ingredients 20
Steps:
- Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid.
- Preheat an oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Whisk the yogurt, lemon juice, 2 teaspoons cumin, cayenne pepper, paprika, 1 teaspoon garam masala, and minced ginger together in a bowl. Cut the tofu into 1/2-inch cubes, and gently stir into the yogurt mixture. Arrange the tofu cubes onto the prepared baking sheet so they do not touch each other.
- Bake the tofu in the preheated oven until the tofu has firmed and the sauce is no longer sticky, 45 minutes to 1 hour. Gently turn the tofu every 15 minutes during baking.
- Meanwhile, melt the butter in a large skillet over medium heat. Cook the garlic and serrano peppers in the hot butter until softened, about 3 minutes. Stir in the coriander, 2 teaspoons cumin, 2 teaspoons garam masala, and salt. Cook another minute to release the fragrance of the spices. Add the tomato sauce and cauliflower florets; cover and cook, stirring frequently until the cauliflower is tender, about 15 minutes.
- Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Bring to a simmer, and cook 5 minutes, or until your desired thickness is attained.
Nutrition Facts : Calories 420.6 calories, Carbohydrate 30 g, Cholesterol 61.9 mg, Fat 27.3 g, Fiber 7.6 g, Protein 20.5 g, SaturatedFat 13.6 g, Sodium 1038 mg, Sugar 11.5 g
TOFU MARSALA
I can't recall where this recipe originated. I love bbq'd Tofu and this looks really tasty since I also like things flavored with Marsala wine. You can also serve this with pasta of your choice.
Provided by Chef Joey Z.
Categories Vegan
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- On a pie plate or in a shallow dish add 1/2 teaspoons salt and 1/2 teaspoons pepper and the spelt flour. Using a whisk combine the ingredients.
- In a shallow bowl add 1 tablespoons Tamari and dip dip each piece of tofu in the Tamari, coating all sides, then shake off excess.
- In a large pan add 1 tablespoons of light oil and swirl to coat the pan. Heat on medium-high.
- Coat the tofu/Tamari cutlets with the flour mixture and cook in the pan of oil 4-5 minutes per side. Remove and put in a very low oven to keep warm.
- Add the remaining 1 tablespoons of light oil to the pan and add the sliced mushrooms, and stir until browned. About 8 minutes. Reduce the heat to medium and then add the garlic and tomato past, stir for 1 minute.
- Off the heat, add the marsala wine and return the pan to the stove. Scrape the brown bits off the bottom of the pan and bring the wine to a simmer.
- Reduce this by half.takes about 5-7 minutes.
- Off the heat add the lemon juice, stir to combine.
- Return the pan to the burner and whisk in the 1 tablespoons vegan margarine.
- Taste for seasoning and pour the sauce over the tofu.
Nutrition Facts : Calories 443.3, Fat 3.7, SaturatedFat 0.5, Sodium 604.3, Carbohydrate 15.9, Fiber 0.5, Sugar 4.9, Protein 7.6
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Ratings 115Calories 166 per servingCategory Main
- Press and cube the tofu if you havent already. In a bowl, mix the rest of the ingredients under baked tofu, to make a marinade. Add tofu and toss well. Marinade for 15 min (optional). Preheat the oven to 400 degrees F / 200ºc. Place the tofu cubes on parchment lined sheet. Bake for 15 to 20 minutes.
- Heat oil in a skillet over medium heat. Add garlic and cook until golden. You can also add in 1 bay leaf and 1 cinnamon stick with the garlic for additional flavor. Remove these before serving.
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From crowdedkitchen.com
Cuisine Italian-AmericanTotal Time 1 hrCategory DinnerCalories 405 per serving
- Drain tofu and pat dry. Wrap in a clean towel or paper towel and set something heavy on top, like a cast iron skillet or a few cookbooks. Press for at least 30 minutes (or up to 2 hours if you have time). Slice tofu into 1/4” thick slabs.
- Stir together flour, 3/4 tsp salt, and 1/4 tsp pepper in a small, shallow container. Lightly dredge the tofu pieces in the flour mixture.
- Preheat large non stick fry pan over medium heat. Add 1 1/2 tbsp of butter. Pan fry tofu for 4-5 minutes on one side, until golden brown. Add another 1 1/2 tbsp of butter to the pan and carefully flip the tofu, cooking for another 5 minutes until both sides are crispy and browned. Remove from pan and set aside.
- Add remaining 2 tbsp of butter to the pan with onions. Sauté for 4-5 minutes, then add garlic and mushrooms with 2 tbsp of vegetable broth. Increase heat to medium high and cook until mushrooms are softened and lightly browned, stirring frequently. Season with remaining salt and pepper.
TOFU TIKKA MASALA - HEALTHIER STEPS
From healthiersteps.com
Ratings 3Total Time 20 minsCategory Main CourseCalories 119 per serving
- Prepare Tofu - Tofu usually comes in a pack with water, drain the water and press tofu to get rid of excess water. Place tofu on a cutting board, lined with paper towel or a clean dish towel. Wrap tofu with more paper towels, place a heavy object on top of tofu, like books or a pot. Allow the tofu to press for 20 minutes. The moisture out of the block of tofu will be absorbed in the paper towel. Remove tofu and cut into cubes.
- Heat oil in a skillet on medium-high. Add tofu cubes to the skillet and cook until brown and crisp on all sides. Use a cast iron skillet or a non-stick skillet. Make sure the oil is hot enough before adding tofu cubes and it takes about 3 minutes for tofu to get crisp on each side. Remove cooked tofu from skillet and set aside.
TOFU BUTTER MASALA RECIPE • SIMPLE SUMPTUOUS COOKING
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5/5 (3)Calories 126 per servingCategory Side Dish
- As the butter melts, add onion and fry till they turn translucent. Add tomatoes and cook them until they are soft.
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From minimalistbaker.com
4.9/5 (16)Total Time 30 minsCategory Breakfast, EntreeCalories 511 per serving
- Preheat oven to 400 degrees F (204 C) and wrap tofu in a clean, absorbent towel and set something heavy on top (like a cast iron skillet or tea pot) to begin drying.
- Add chopped onion and cauliflower to a large mixing bowl with 2 Tbsp oil, 3 Tbsp masala spice blend and a healthy pinch each salt and pepper (amounts as original recipe is written // adjust if altering batch size) and toss to combine. You want it very heavily seasoned - almost all visibly coated (see photo) - so add more spice if necessary.
- In the meantime, add kale to the mixing bowl you used before and toss with another dash of oil and a shake of masala spice, salt, and pepper. Massage to coat.
TOFU TIKKA MASALA - DISHING OUT HEALTH
From dishingouthealth.com
5/5 (16)Total Time 1 hrCategory EntreeCalories 370 per serving
- In a small bowl, combine garam masala, turmeric, curry powder, paprika, and salt; mix to combine. In a separate larger bowl, combine yogurt and half of spice mixture; mix well. Add tofu and gently toss to coat. Spoon mixture into a storage-size zip-top bag and refrigerate for 30 minutes (or up to 12 hours).
- Preheat oven to 400ºF and line a rimmed baking sheet with parchment paper. Arrange yogurt-coated tofu pieces on the baking sheet in a single layer so that they aren't touching. (Discard any extra marinade). Bake in the center rack for 30 minutes, gently turning the tofu after 15 minutes, until golden and crispy.
- While the tofu bakes, heat oil in a large skillet over medium heat. Once hot, add shallots; cook 3 minutes, until soft. Stir in tomato paste, garlic, ginger, and remaining spice mixture; cook 2 more minutes, stirring often, until tomato paste turns brick red and begins sticking to the pan.
- Add broth, tomato sauce, and coconut milk; whisk to combine. Gently simmer masala sauce, uncovered, until it reduces and thickens, about 12 to 15 minutes.
TOFU TIKKA MASALA | RICARDO
From ricardocuisine.com
4/5 (60)Category Main DishesServings 4-6Total Time 50 mins
- In a large skillet over medium heat, soften the onion, garlic, ginger and pepper flakes in the butter. Stir in the spices and continue cooking for 1 minute. Add the tomatoes, water and tomato paste. Bring to a boil and simmer for 15 minutes. Crush the mixture using a potato masher. Add the cream and cook for 5 minutes. Season with salt and pepper. Keep warm.
- Meanwhile, in a pot of salted boiling water, cook the tofu for 5 minutes (see note). Drain on paper towels.
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From crowdedkitchen.com
5/5 (3)Total Time 1 hr 20 minsCategory DinnerCalories 308 per serving
- Remove tofu from packaging and drain well. Pat dry with a clean dish towel. Wrap in a clean dish towel or several sheets of paper towel. Set something heavy on top of the block of tofu, like a cast iron pan, and let sit for at least 30 minutes (or up to 2 hours).
- Heat 1 tbsp of oil in a large skillet over medium heat. Once shimmering, add tofu and cook until crispy on all sides (about 15 minutes total). Transfer tofu to a plate and set aside.
- In the same skillet, heat another 2 tbsp of oil over medium heat. Add whole cumin seeds and toast for 1-2 minutes, until fragrant.
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4.4/5 (5)Total Time 1 hrCategory Main CourseCalories 213 per serving
- Remove the tofu from the refrigerator and press it for 20 minutes using a tofu press or two heavy objects. Cut the tofu into bite size cubes.
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From cookwithmanali.com
4.7/5 (42)Total Time 1 hr 15 minsCategory Main CourseCalories 207 per serving
- Press tofu with some heavy object for 20 minutes. This will drain the excess moisture. Now cut the tofu into small cubes.
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