Tofu Living Salad With Sesame Lemon Dressing Recipes

SESAME TOFU SALAD

Sesame Tofu Salad image

Provided by Ree Drummond : Food Network

Time 1h30m

Yield 2 to 4 servings

Number Of Ingredients 14

Ingredients

1/4 cup low-sodium soy sauce
1/4 cup rice wine vinegar, plus more if needed
2 tablespoons minced fresh ginger
2 tablespoons brown sugar, plus more if needed
3/4 teaspoon toasted sesame oil
Pinch red pepper flakes
2 cloves garlic, minced
2/3 cup plus 2 tablespoons olive oil
One 14-ounce package extra-firm tofu, cut into cubes
2 tablespoons sesame seeds
One 10-ounce package mixed greens
1 cup red grape tomatoes, halved
1/2 red onion, very thinly sliced
One 11-ounce can mandarin oranges, drained

Steps:

To make the dressing: Put the soy sauce, vinegar, ginger, brown sugar, sesame oil, red pepper flakes, garlic and 2/3 cup of the olive oil into a blender. Blend until completely emulsified. Taste the dressing and adjust to your taste, adding more vinegar or sugar as needed. Pour half of the dressing into a jar and refrigerate for the salad.
Put the tofu cubes into a bowl and pour over the remaining dressing. Cover and refrigerate for at least an hour.
Remove the tofu from the dressing and pat dry. Heat the remaining 2 tablespoons olive oil in a nonstick skillet over medium-high heat. Cook the tofu on all sides until nicely browned and crisp, about 10 minutes. Toss in the sesame seeds and cook for another minute. Remove to a paper towel-lined plate.
To assemble the salad, put the mixed greens, halved tomatoes and sliced onion in a large bowl. Pour on half the remaining dressing, reserving the rest for later use. Toss to coat. Arrange the tofu and mandarin oranges all over the greens. Serve immediately.

TOFU LIVING SALAD WITH SESAME-LEMON DRESSING

TOFU LIVING SALAD WITH SESAME-LEMON DRESSING image

Categories Salad Leafy Green

Number Of Ingredients 19

Ingredients

Sesame-Lemon Dressing (I use about two tablespoons of dressing per pint-sized jar)
Drained, Pressed and Cubed Extra Firm Tofu
Sliced Red Bell Pepper
Chopped Cucumbers
Sprouted Lentils
Sunflower Seeds
Chopped Parsley
Chopped Romaine
Dressing
1 T tahini
1 T lemon juice
Pinch red pepper flakes
1 tsp. sesame oil
1 T rice wine vinegar
1 tsp. honey
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. oregano
1 clove garlic

Steps:

Small cubes of firm tofu act like little protein-packed sponges soaking up all the dressing goodness. Not into tofu? No problem. Shelled edamame would work great as a replacement.

SESAME SALAD DRESSING

Sesame Salad Dressing image

For a pleasant, fresh Asian flavor, try this super-easy mixture from Jean Ecos, a field editor from Hartland, Wisconsin. It's light but has plenty of personality.

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 1 cup.

Number Of Ingredients 4

Ingredients

6 tablespoons sesame oil
1/4 cup rice vinegar
1/4 cup soy sauce
3 tablespoons sugar

Steps:

In a small bowl, whisk all of the ingredients. Cover and store in the refrigerator.

Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 1g protein.

TOFU AND HERB SALAD WITH SESAME

Tofu and Herb Salad With Sesame image

Tender sweet herbs are the foundation of this lovely, delicate salad that's dressed with a creamy yogurt sauce flavored with sesame, lime juice, ginger and green chile for kick. Feel free to use any combination of the herbs mentioned in the recipe, though you could also incorporate large leaves of butter lettuce. Topped with cool cubes of soft tofu, this dish is a very flavorful and refreshing first course or light lunch.

Provided by David Tanis

Categories easy, quick, salads and dressings, appetizer, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15

Ingredients

1/4 cup white sesame seeds, toasted and coarsely ground
3 tablespoons lime juice
1 teaspoon grated ginger
1 teaspoon finely chopped green chile
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
3/4 cup plain yogurt (not Greek-style)
Salt and pepper
2 cups watercress sprigs
1 cup Italian parsley leaves
1/2 cup cilantro sprigs
1 cup mixed herbs, such as whole tarragon leaves, whole or torn mint or basil leaves, chervil sprigs, snipped dill and slivered shiso
2 cups thinly sliced cucumber (from 1 large cucumber)
1 (14-ounce) package silken or soft tofu, cut into 1-inch cubes
Black or white sesame seeds, for garnish (optional)

Steps:

Make the sauce: In a small bowl, put ground sesame seeds, lime, ginger, chile, sesame oil and soy sauce. Add yogurt and stir to combine. Season with salt and pepper. (If necessary, thin with a little water.) Set aside.
On individual plates, arrange watercress, parsley and cilantro, then the mixed herbs. Scatter cucumber slices here and there. Top with the tofu cubes. Sprinkle with salt and pepper.
Drizzle sauce over each plate, and garnish with sesame seeds, if desired.

CELERY, SESAME, AND TOFU SALAD

Celery, Sesame, and Tofu Salad image

Provided by Alexis Touchet

Categories Vegetable Side Low Carb Low Fat Vegetarian Quick & Easy Low Cal Low Sodium Low/No Sugar Summer Healthy Low Cholesterol Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Makes 4 side dish servings

Number Of Ingredients 8

Ingredients

1 (14-ounce) block of firm tofu
2 tablespoons vegetable oil
3/4 teaspoon Asian sesame oil
2 teaspoons rice vinegar (not seasoned)
1 teaspoon soy sauce
1/2 teaspoon black pepper
4 large celery ribs
2 teaspoons sesame seeds, toasted

Steps:

Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices. Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels. Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture), 10 minutes.
Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl. Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl. Toss gently with dressing, celery, sesame seeds, and salt to taste.

JAPANESE TOFU SALAD DRESSING

Japanese Tofu Salad Dressing image

Make and share this Japanese Tofu Salad Dressing recipe from Food.com.

Provided by That is Dr House to

Categories Salad Dressings

Time 1m

Yield 1/2 cup

Number Of Ingredients 6

Ingredients

1/4 lb soft tofu, drained
1 tablespoon japanese dark soy sauce
2 tablespoons rice wine vinegar
3 tablespoons water
1 teaspoon sugar or 1 tablespoon mirin
1/2 teaspoon dark sesame oil

Steps:

Do not use light sesame cooking oil for this. You need to use the dark Asian sesame oil.
Place in blender.
Blend for 1 minute.
chill or serve immed.

Nutrition Facts : Calories 232.4, Fat 12.9, SaturatedFat 1.9, Sodium 2030.9, Carbohydrate 14.5, Fiber 0.7, Sugar 10.6, Protein 18.6

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