Tofu Kidney Beans Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU KIDNEY BEANS SALAD



Tofu Kidney Beans Salad image

Make and share this Tofu Kidney Beans Salad recipe from Food.com.

Provided by MasakoHI

Categories     Soy/Tofu

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 15

1 (20 ounce) package firm tofu, cubed 3/4 inch, drained
1 (16 ounce) can kidney beans, rinsed and drained
1 (16 ounce) can garbanzo beans, rinsed and drained
1 japanese cucumber, cubed 3/4 inch
1/2 onion, sliced
2 stalks green onions, cut 1/2 inch lengths
1/2 cup sugar
1/2 cup soy sauce
1/2 cup rice vinegar, Japanese or 1/2 cup cider vinegar
2 fresh garlic cloves, minced
1 teaspoon sesame seed oil
1 teaspoon wine vinegar (optional)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili pepper (optional)

Steps:

  • Combine salad ingredients.
  • Combine sauce ingredients in a separate bowl and blend. Adjust seasoning if necessary.
  • Pour over salad.
  • Chill at lease 6 to 8 hours.
  • Toss before serving.

Nutrition Facts : Calories 191.1, Fat 3.7, SaturatedFat 0.7, Sodium 1198.8, Carbohydrate 30.7, Fiber 4.9, Sugar 12.2, Protein 11.1

More about "tofu kidney beans salad recipes"

KIDNEY BEAN SALAD WITH LEMON GARLIC DRESSING - A …
May 25, 2020 Simple, protein-packed Kidney Bean Salad with lemon and parsley. Filled with texture & bright, fresh, zesty flavors, and perfect for a …
From avirtualvegan.com
  • Put the drained and rinsed beans in a large salad bowl. Add the chopped cucumber, onion and parsley.
  • There are 2 ways to make the dressing. You can simply whisk all of the dressing ingredients together, or put them in a jar and give them a good shake. Note that if you omit the oil you will need to add a touch of water instead. If you want a creamier dressing and don't mind a much sharper lemon flavour then you can use the whole lemon rather than just the juice. Cut the peel from it with a sharp knife. I cut each end off first then you can stand it on a board and easily cut down and around. Cut it in half and remove any seeds you can see, then add the whole lemon with the other dressing ingredients to a blender and blitz until smooth. Add enough water to thin it to the consistency you like. You might want to add a touch more sugar or maple syrup too.You will end up with more dressing than you need by making it this way but you can store leftovers in the fridge for 4 to 5 days.


VEGAN INDIAN RED KIDNEY BEAN & TOFU CURRY - PERFORMANCE IN HEALTH
Jan 28, 2022 Cook, lid off for 30 minutes, then add kidney beans,, tofu, coconut cream fenugreek leaves and simmer for another 10 minutes. Serve with fresh coriander stirred …
From performanceinhealth.com.au


TOFU AND BLACK BEAN TACO SALAD | THE DOCTOR'S KITCHEN
We use full-fat Greek yoghurt with a hint of garlic to replace the sour cream and instead of the commonly-used ground beef filling, we pan-fry some crumbled tofu with spices and black beans. The secret to the meat-free but seriously beefy …
From thedoctorskitchen.com


EASY NO-COOK THREE BEAN SALAD | VEGAN AND GLUTEN-FREE
Mar 24, 2024 A simple, no-cook salad, this veggie-packed Three Bean Salad is gluten-free, 100% vegan and quick to prepare. ... let’s break down the key ingredients that make this salad …
From thatsaladlady.com


TOFU KIDNEY BEANS SALAD RECIPES
In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper. …
From tfrecipes.com


25+ MOUTHWATERING HOLIDAY VEGAN KIDNEY BEAN RECIPES FOR A …
2 days ago Holiday Vegan Kidney Bean Chili. A warm and hearty chili perfect for the holiday season, this recipe combines kidney beans with a medley of vegetables and spices to create a …
From chefsbliss.com


FOUR BEAN SALAD - DIABETES CANADA
Heat a medium pot of water over high heat. Once boiling, add green beans and edamame and cook 2-3 minutes until just tender. Drain and rinse with cold water. Mix cooked beans, kidney …
From diabetes.ca


35+ NUTRITIOUS KIDNEY BEAN LUNCH RECIPES FOR A HEALTHIER YOU
2 days ago This article brings you over 35 creative and delicious kidney bean lunch recipes that will leave you feeling energized and full throughout the day. ... Spicy Kidney Bean Salad. This …
From chefsbliss.com


101984 TOFU KIDNEY BEAN SALAD RECIPES - RECIPEOFHEALTH
kidney beans, cooked and drained (or 2 cups dried kidney beans, soaked and cooked), ketchup, freshly squeezed orange juice, olive oil, apple cider vinegar, lemon juice, dry mustar
From recipeofhealth.com


KIDNEY BEAN SALAD [HEALTHY RECIPE] - JULIE'S CAFE BAKERY
Jul 1, 2024 Pin Recipe Variations. Change Up the Dressing: Instead of apple cider vinegar and oil, try a lemon tahini dressing or a spicy vinaigrette to give the salad a different twist.; Add More Crunch: Throw in some chopped celery or …
From juliescafebakery.com


TOFU KIDNEY BEAN SALAD RECIPE - RECIPEOFHEALTH
Get full Tofu Kidney Bean Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tofu Kidney Bean Salad recipe with 1 cup kidney beans, 2 cup tofu, 1 onion, …
From recipeofhealth.com


HIGH PROTEIN BEAN & TOFU SALAD WITH GARLIC TAHINI …
Jun 21, 2023 Add the tofu cubes to a large bowl, add in your soy sauce, vegan Worcestershire sauce, and arrowroot powder or cornstarch. Use a spatula or spoon to fully coat the tofu cubes on all sides. Place the tofu on the lined …
From sweetsimplevegan.com


EASY TOFU-BEAN SALAD | VEGWEB.COM, THE WORLD'S LARGEST …
2 (15-ounce) cans kidney beans, drained well 1 (12-ounce) package extra firm tofu, cut into small cubes 1 (6-ounce) can sliced olives, drained well 1/2 cup chopped fresh parsley 2 to 3 …
From vegweb.com


THREE-BEAN SALAD WITH SMOKED TOFU AND MUSTARD …
Jan 5, 2001 Run beans under cold water; drain. Place in 2-quart mixing bowl and set aside. In 1-quart saucepan, combine onion and vinegars. Cover and bring to a boil. Remove from heat; add olive oil, cover and let stand 10 to 15 …
From vegetariantimes.com


TOFU, SWEET POTATO, RED KIDNEY BEAN AND SPINACH SALAD
Tofu, Sweet Potato, Red Kidney Bean And Spinach Salad With Red Kidney Beans, Sweet Potatoes, Firm Tofu, Mixed Nuts, Fresh Mint Leaves, Baby Spinach Leaves, Lemon Zest, …
From yummly.com


SANTA FE SALAD WITH CRISPY TOFU, BEANS, AND CILANTRO …
May 2, 2019 Preheat oven to 400 degrees F. Line two large baking sheets with parchment paper. Make the Crispy Baked Tofu: Slice the tofu into 1-inch cubes and place in a medium bowl.Add olive oil, lime juice, tamari, chili powder, and …
From upbeetkitchen.com


SHREDDED TOFU AND BROAD BEAN SALAD - AMELIASANDY.COM
Nov 26, 2024 Here’s a list of everything you’ll need to make this Shredded Tofu and Broad Bean Salad recipe: 1 cup dried quinoa; 1 cup frozen Broad beans; 1/2 cucumbers; 400g brown …
From ameliasandy.com


TOFU, SWEET POTATO, RED KIDNEY BEAN AND SPINACH SALAD
This easy to make healthy salad can be on your table in 20 minutes. So get cooking! Ingredients 400g boiled red kidney beans (or canned beans) 2 small orange sweet potatoes 375g firm tofu A handful of mixed nuts ½ cup fresh …
From somalikitchen.typepad.com


SCRAMBLED TOFU TACOS WITH KIDNEY BEANS, CRUNCHY SALAD …
Add the garlic, tomatoes and kidney beans to the peppers. Cook for, 3-4 mins before adding the tofu, remaining chopped chilli and taco spice mix. Season with salt and pepper. Turn up the heat and sauté everything together for 4- 5 mins. …
From riverford.co.uk


TOFU KIDNEY BEANS SALAD RECIPES | RECIPEBRIDGE RECIPE SEARCH
Tofu Kidney Beans Salad Recipes containing ingredients cider vinegar, cloves, cucumber, garbanzo beans, garlic, green onions, honey, onion, rice, rice vinegar,
From recipebridge.com


10 BEST TOFU GREEN BEAN SALAD RECIPES - YUMMLY
The Best Tofu Green Bean Salad Recipes on Yummly | Green Bean Salad With Cherry Tomatoes, Feta And Dill, Citrus Green Bean Salad, Lemongrass Bean Salad
From yummly.com


KIDNEY BEAN SALAD WITH TAHINI DRESSING - ELAVEGAN
Aug 4, 2021 Kidney beans: Either use one can of kidney beans, rinsed and drained, or 1 ½ cups cooked kidney beans from dry. This also makes for a great Mediterranean bean salad with extra legumes like cannellini, chickpea, butter …
From elavegan.com


CHICKEN BURRITO RECIPE - WASIAN COOKERY
Ingredients. 1 pound cooked boneless chicken, shredded or diced. 1 medium yellow onion, thinly sliced. 1 medium red bell pepper, thinly sliced. 2 cloves garlic, minced
From wasiancookery.com


Related Search