Tofu Jerky Recipes
TOFU JERKY II
This produces tangy, flavorful tofu jerky much like the kind you get at the health food store.
Provided by MAGDALEN
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time 10h
Yield 8
Number Of Ingredients 8
Steps:
- Place tofu block between paper towels on a plate. Set another plate on top, and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.
- In a medium bowl, stir together the soy sauce, maple syrup, liquid smoke, garlic powder, black pepper, barbeque sauce and brown sugar until smooth.
- Slice tofu into 1/4 inch thick slices, and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator, and let marinate for one to two hours.
- Preheat the oven to the lowest temperature, around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil, and place in the lowest position of the oven. Place the tofu slices on the foil.
- Bake for about 8 hours, checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.
Nutrition Facts : Calories 57.7 calories, Carbohydrate 6 g, Fat 2.2 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 410.3 mg, Sugar 4.1 g
MARINATED TOFU JERKY
This tofu jerky recipe is flavored with garlic, honey, and soy sauce and dried in a dehydrator or home oven. It makes an interesting substitute for meat.
Provided by Peggy Trowbridge Filippone
Categories Snack
Time 4h15m
Yield 6
Number Of Ingredients 9
Steps:
- Take a 1-pound cube of tofu and drain it. Cut it in half, and then slice it into strips on its short side. Strips should be about 1 1/2 to 2 inches in thickness. They may look big, but they will shrink to about half their size.
- In a small bowl, mix together 1/2 cup soy sauce, 3 to 4 tablespoons liquid smoke, 1/8 cup water, 1 tablespoon onion powder, 1 teaspoon garlic powder, 1 tablespoon freshly ground black pepper and 1 teaspoon honey together until well combined.
- Place the tofu strips in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it. Let soak for several hours or overnight.
- Drain excess liquid (may be reused) and dry tofu in a food dehydrator or warm (200 degrees F) home oven. This will take 4 to 8 hours, depending on the weather. If you live in a sunny, hot, dry climate, you can sun dry it outdoors. It will take all day.
- Flip the tofu over hourly so it dries evenly. Dry the jerky until it is very chewy, but not crispy. Tofu jerky is delicious and keeps indefinitely.
- Be creative. Use low-sodium soy sauce if you want less salt (the tofu jerky is rather salty). Use Tabasco sauce or ground cayenne pepper if you want it hot. Chili powder makes chili tofu jerky. Oregano and basil make pizza tofu jerky. Recipe Source: Mike Richichi. Reprinted with permission.
Nutrition Facts : Calories 86 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1188 mg, Sugar 2 g, Fat 4 g, ServingSize 6 servings, UnsaturatedFat 0 g
TOFU JERKY
This is a nice substitution for beef jerky, as it provides the saltiness and smoky flavor (it has been a long time since I've had real beef jerky, though, so I may not be the best judge). The texture will not be the same, of course, but it is chewy and satisfying. Enjoy!
Provided by Aunt Cookie
Categories Lunch/Snacks
Time 12h15m
Yield 12 pieces
Number Of Ingredients 8
Steps:
- Cut the cube of tofu horizontally into four pieces, and then slice it into strips (I had a total of 12). The strips should be about 4 millimeters in thickness. They're going to shrink a lot in the oven, so they should start out pretty thick.
- Mix all the other ingredients together.
- Arrange the tofu in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it.
- Let it soak for several hours or overnight.
- Drain excess liquid and dry tofu in food dehydrator or 200 F oven. This will take 4 to 8 hours, depending on the weather (it took six hours for me in the oven).
- Flip the tofu over hourly so it dries evenly.
- Dry the jerky until it is very chewy, but not crispy.
Nutrition Facts : Calories 39.5, Fat 1.6, SaturatedFat 0.3, Sodium 675.5, Carbohydrate 2.8, Fiber 0.6, Sugar 1.2, Protein 4.5
TOFU JERKY I
This is an adaptation of a traditional jerky recipe.
Provided by Janet
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time P2DT8h30m
Yield 6
Number Of Ingredients 4
Steps:
- Combine garlic powder, salt, and pepper in small bowl.
- Slice tofu in thin strips. Rub spices into tofu strips. Cover, and refrigerate for 2 days.
- Preheat oven to 115 degrees F (45 degrees C), or lowest oven setting. Line oven rack with foil, and place rack in lowest oven position.
- Place tofu strips directly on foil. Bake for 6 to 8 hours.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 4 g, Fat 6.6 g, Fiber 2 g, Protein 12.1 g, SaturatedFat 1 g, Sodium 1173.8 mg, Sugar 0.1 g
More about "tofu jerky recipes"
TOFU JERKY | MEATLESS MAKEOVERS
From meatlessmakeovers.com
Reviews 2Category SnackCuisine AmericanTotal Time 6 hrs 15 mins
- Open and drain the tofu. Either use a tofu press or wrap the brick of tofu with a few paper towels and place between two heavy cutting boards to remove excess water.
- After letting the tofu press for at least 10 minutes, unwrap it and slice it into extra thin long rectangles. Place them on a in a single layer on a clean flat surface.
- In a small bowl combine the liquid aminos and liquid smoke. With a pastry brush apply the liquid mixture to both sides of the tofu.
- In another small bowl, combine the all of the dry spices. One by one dip each piece of tofu in to the spice mix, making sure they are coated entirely.
JERK TOFU - HEALTHIER STEPS
From healthiersteps.com
Ratings 2Category Main CourseCuisine JamaicanTotal Time 55 mins
- Add tofu cubes to a large bowl, and gently coat with oil, Bragg's liquid aminos, garlic powder, onion powder, paprika, and nutritional yeast flakes. Allow the tofu cubes to marinate for 10 minutes in the refrigerator while you prepare the jerk sauce.
- Arrange tofu cubes in a single layer on an oiled baking pan. Bake for 30 minutes, or until golden brown and crisp. Toss baked tofu with jerk sauce, and return to the oven to bake until sauce is cooked through, about 10-15 minutes.
VEGAN TOFU: SIMPLE JERKY RECIPE | THE LEAF NUTRISYSTEM BLOG
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Estimated Reading Time 3 mins
DEHYDRATED TOFU JERKY | PLANET VEGGIE
From planetveggie.co.uk
Estimated Reading Time 2 minsTotal Time 4 hrs
TOFU JERKY RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 116 per servingTotal Time 1 hr 40 mins
- Heat oven to 225°F. Line a baking sheet with parchment or a silicon mat. Cut block of tofu in half horizontally and blot dry. Cut each half the long way into slices a bit thicker than 1/8 inch (you should have about 28 slices total). Lay them on prepared baking sheet, preferably touching. Bake for 30 minutes.
- Stir together remaining ingredients with 1 Tbsp. water to make a basting sauce. Lightly brush tops of baked tofu slices with half of sauce and bake for another 15 minutes. Flip slices and cook for another 30 minutes, then lightly brush tops with sauce; bake for another 15 minutes. Tofu should be chewy (not crunchy) and still very pliable.
- Let jerky cool completely. (Slices will get a bit crisper as they cool.) Serve immediately, or refrigerate in a sealed container for up to 1 week.
TOFU JERKY DEHYDRATOR RECIPE | GRATEFUL GRAZER RECIPES AND ...
From gratefulgrazer.com
4.4/5 (12)Total Time 4 hrs 10 minsCategory SnackCalories 215 per serving
- Stir nutritional yeast (if using), paprika, cumin, and cayenne pepper or chipotle powder, salt, and pepper until evenly mixed. Sprinkle half of the spice blend on top of the tofu strips and gently rub the spices into the tofu with your fingertips.
- Spread the tofu strips on dehydrator racks with the spiced sides facing down. (See note for oven preparation.)
- Sprinkle the remainder of the spices on the other side of the tofu strips and gently rub them in with your fingertips. Cover the dehydrator and turn it on to high. Dehydrate for 4 hours, or until the tofu reaches your desired level of dryness and chewiness. (Thicker strips will take longer to dry.)
SPICY TOFU JERKY - TOFU TODAY
From tofutoday.com
5/5 (11)Total Time 20 minsCategory Side DishCalories 186 per serving
- Heat vegetable oil in a wok, add tofu jerky and fry until each side becomes golden. Transfer it on a plate. Set aside.
- Heat the remaining oil again, add sugar and fry under low heat until the sugar turns brown and starts to bubble. Then add the dried chilis, Sichuan peppercorns, and tofu jerky and stir-fry a few times.
- Pour 1 small bowl of water in the wok. Add dark soy sauce and salt, and cook under high heat until boiling. Then reduce the heat and cook until the sauce has thickened.
- Seasoning with chili powder, cumin powder, fennel, and pepper. Transfer the tofu jerky on a plate. Sprinkle the white sesame. Serve.
TOFU JERKY - VEGETARIAN OR VEGAN JERKY - LIFE CURRENTS
From lifecurrentsblog.com
Reviews 5Category Appetizer, Breakfast, SnackCuisine AmericanTotal Time 11 hrs 10 mins
- Drain the tofu, and slice it into long strips on its short side. Strips should be about 4 to 5 millimeters in thickness.
- Mix remaining marinade ingredients together. Place the tofu in a single layer in a shallow 13x9-inch baking pan or a rimmed cookie sheet and pour the marinade over the top of the tofu. Let soak for 4 to 6 hours or overnight.
- Drain excess liquid (it may be reused) and dry tofu in food dehydrator or 200° F oven. This will take 4 to 8 hours. Flip the tofu over hourly so it dries evenly. Dry the jerky until it is very chewy and all the white areas have disappeared.
TOFU JERKY RECIPE | HEALTH.COM
From health.com
Servings 4Calories 116 per servingTotal Time 1 hr 40 mins
- Heat oven to 225°F. Line a baking sheet with parchment or a silicon mat. Cut block of tofu in half horizontally and blot dry. Cut each half the long way into slices a bit thicker than 1/8 inch (you should have about 28 slices total). Lay them on prepared baking sheet, preferably touching. Bake for 30 minutes.
- Stir together remaining ingredients with 1 Tbsp. water to make a basting sauce. Lightly brush tops of baked tofu slices with half of sauce and bake for another 15 minutes. Flip slices and cook for another 30 minutes, then lightly brush tops with sauce; bake for another 15 minutes. Tofu should be chewy (not crunchy) and still very pliable.
- Let jerky cool completely. (Slices will get a bit crisper as they cool.) Serve immediately, or refrigerate in a sealed container for up to 1 week.
SPICY SRIRACHA TOFU JERKY - CONNOISSEURUS VEG
From connoisseurusveg.com
4.9/5 (10)Calories 93 per servingCategory Snacks
- Cut the tofu into very thin slices, between 1/4 and 1/8 of an inch, shooting for 1/8 inch. (Too thick and they'll take forever to bake.) Then arrange the slices on a parchment-lined baking sheet.
- Stir the remaining ingredients together in a small bowl, and brush half of the mixture over the tofu slices. Flip the slices and brush the remaining mixture on the opposite sides.
- Place the baking sheet in the oven and bake at 200°F for 2-3 hours, or until slices become tough and dry, very carefully flipping them about halfway through.
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