Tofu Island Dressing Recipes

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TOFU ISLAND DRESSING



Tofu Island Dressing image

Make and share this Tofu Island Dressing recipe from Food.com.

Provided by Shirl J 831

Categories     Salad Dressings

Time 2h5m

Yield 1 1/2 cups

Number Of Ingredients 8

1 (10 1/2 ounce) package lite silken tofu
1 tablespoon lemon juice
3 tablespoons ketchup or 3 tablespoons chili sauce
2 tablespoons sweet pickle relish
1 tablespoon minced parsley
1 tablespoon minced red onion
1 teaspoon soy sauce
fresh black pepper

Steps:

  • Place the tofu and lemon juice in blender or food processor and blend till smooth.
  • Place in a bowl and stir in remaining ingredients.
  • Chill for at least 2 hrs before using.
  • Time indicated is chilling time.

Nutrition Facts : Calories 172.9, Fat 5.6, SaturatedFat 0.7, Sodium 731.5, Carbohydrate 22.2, Fiber 0.8, Sugar 13.2, Protein 10.7

EASY TOFU DRESSING



Easy Tofu Dressing image

Provided by Alton Brown

Categories     condiment

Time 10m

Yield 3 cups dressing

Number Of Ingredients 8

12 ounces firm silken tofu
1/2 cup buttermilk
1/4 cup ketchup
2 tablespoons sweet pickle relish
1 tablespoon Dijon mustard
1 tablespoon freshly squeezed lemon juice
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Add all of the ingredients into a blender and combine until smooth. Store in an airtight container in the refrigerator for up to a week. Serve as a dressing for a salad, as a sauce for a hamburger or a dipping sauce for vegetables.

CREAMY TOFU DRESSING



Creamy tofu dressing image

Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

Provided by Rita1652

Categories     Salad Dressings

Time 5m

Yield 1 dressing for one large salad

Number Of Ingredients 9

1/4 lb silken tofu
1 1/2 tablespoons balsamic vinegar
2 cloves garlic
1 shallot, cut into 1/4
1/2 teaspoon Dijon mustard
1/4 cup water
2 tablespoons olive oil
1 1/2 tablespoons rosemary or 1 1/2 tablespoons basil
salt and pepper (to season)

Steps:

  • Place the tofu, vinegar, garlic, shallot, mustard, herbs into food processor with metal blade and blend till pureed.
  • Combine the water to prcessor while machine is still running, follow with the oil salt and pepper.
  • Serve immediately on your favorite salad or grilled meat.

More about "tofu island dressing recipes"

VEGAN THOUSAND ISLAND DRESSING - PLANT-BASED COOKING
Jul 29, 2020 Stick with this healthy version of thousand island dressing made with tofu for fewer calories. Outstanding flavor for your salads or sandwiches.
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5/5 (16)
Total Time 10 mins
Category Salads / Dressings, Sauces
Calories 82 per serving
  • If using regular tofu, use a small blender for smoothness and combine all ingredients except pickle relish and only 1 tablespoon of water. Blend well. Also, you may want to start with 1 tablespoon of apple cider vinegar and taste before adding more. You may not need a blender for Silken tofu so in that case, whisk everything in a small bowl.
  • Add pickle relish and stir to combine. The relish may add liquid but if the dressing is too thick, add a few more tablespoons of water. NOTE: if you want to use the dressing for sandwiches or burgers, don't thin as much.
  • Refrigerate in a covered container and chill for several hours to blend flavors. Can be stored up to a week.
  • Serve on salads, as a dressing for burgers or a Reuben sandwich. Note: don't add the extra water if you want to use if on a sandwich or burger.


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