Tofu Hummus Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY TOFU TACOS



Easy Tofu Tacos image

Quick, easy, and delicious. I am always looking for new ways to prepare tofu for my vegetarian daughter. I got the idea to try tofu with taco seasoning. Keep a couple of blocks of tofu in your freezer. The tofu will get a meatier texture from freezing it, if you have time. You can defrost it in the microwave, if you don't have time to let it defrost. Here's a picture: http://s155.photobucket.com/albums/s294/mac_girl2062/?action=view¤t=1028081928.jpg

Provided by SandyJasmine

Categories     One Dish Meal

Time 25m

Yield 12 tacos, 6 serving(s)

Number Of Ingredients 11

1 (16 ounce) package tofu, water squeezed out, and crumbled
1 (1 1/4 ounce) package taco seasoning mix
2 tablespoons oil
2 cups water
1 (5 ounce) package taco shells
1 cup grated cheese
1 cup chopped tomato
2 cups shredded lettuce
1/2 cup diced onion
1/2 cup sour cream
1/2 cup sliced ripe olives

Steps:

  • Heat oil in large skillet.
  • Brown crumbled tofu in the oil for 5 minutes.
  • Add 2 cups water and the package of taco seasoning mix.
  • Simmer uncovered for 15 minutes on low, stirring occasionally.
  • Spoon into taco shells.
  • Garnish with cheese, tomatoes, lettuce, onions, or olives as desired.
  • Optional, For a meatier texture, I like to first freeze the tofu then defrost it.

Nutrition Facts : Calories 325.8, Fat 22.6, SaturatedFat 7.3, Cholesterol 20.5, Sodium 389.3, Carbohydrate 22.1, Fiber 3, Sugar 2.1, Protein 11.6

More about "tofu hummus tacos recipes"

SHEET PAN TOFU TACOS WITH PEACH KALE SLAW | TOFU …
Aug 16, 2018 Let's chat about a few important notes for this taco recipe. Tofu is packed in water, so the more water you get out, the more flavor can come in. …
From hummusapien.com
  • Preheat oven to 425F. Line a large baking sheet with parchment paper and spray with cooking spray.
  • Cut pressed tofu into 1-inch squares. In a medium bowl, stir together oil, lime juice, soy sauce, spices, salt, and cornstarch. Add tofu and stir to coat. Let sit for 10 minutes while oven preheats.
  • Meanwhile, make slaw by placing kale and a pinch of salt in a medium bowl. Use your hands to massage kale until softened. Add cabbage, cilantro, peach, another pinch of salt, and apple cider vinegar, tossing to combine. Set aside.
  • Place tofu, peppers, and onion in a single layer on baking sheet. Spray everything with cooking spray and season peppers and onions with salt and pepper. Bake for 35 minutes, tossing halfway through.

DELICIOUS TOFU TACOS: A PLANT-BASED TWIST ON A CLASSIC …
Oct 22, 2024 TOP TIP: Once the tofu is pressed, this shredded taco recipe only take 30 minutes to make. To get a head start, you can press the tofu ahead (you can keep it refrigerated overnight while it is pressing) so it is ready to be used …
From theflexitarian.co.uk

TOFU TACOS: THE BEST VEGAN TACO WE'VE EVER TRIED!
Jun 30, 2020 Easy Tofu Taco Recipe. Tacos are a perfect cheat meal, a party snack, or a game-day food for the whole family. And of course, most recipes out there demand that taco filling should be made out of meat. Trying to take …
From unocasa.com

VEGAN TOFU TACOS - GOOD CHEF BAD CHEF
May 20, 2024 Make the grated tofu by combining extra virgin olive oil, tomato paste, soy sauce, maple, smoky paprika, cumin and chilli flakes in a bowl and whisk to combine. Grate tofu on …
From goodchefbadchef.com.au

EASY TOFU TACOS RECIPE WITH CABBAGE SLAW AND AVOCADO …
Feb 6, 2014 This spicy vegan tofu tacos recipe combines marinated tofu with a homemade crispy and zesty cabbage slaw and creamy avocado topping. GET 5 EASY MIDDLE EASTERN RECIPES. ... Canned Chickpea Hummus Recipe. …
From immigrantstable.com

TOFU TACOS RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Servings: 4 Cooking Time: 30 minutes Prep Time: 20 minutes Total Time: 50 minutes Yield: 4 servings Ingredients. 12 ounces firm tofu, drained and cut into 8 slices; 4 cups shredded coleslaw mix
From chefsresource.com

5 TIPS FOR SAVING MONEY ON A PLANT-BASED DIET | U.S. NEWS
3 days ago “Try the flexitarian approach by choosing one craveable, plant-based recipe each week like tofu tacos, chickpea sliders, black bean burrito bowl or edamame fried rice,” says …
From health.usnews.com

MANDY LEE'S MAPO TOFUMMUS MADE VEGAN - THE VEGAN HOLIDAY
Dec 29, 2021 This recipe is split into three parts, the “tofu hummus” the tofu meat and then the super vibrant and intense pepper saturated “meat”. The “tofu hummus” portion of the recipe is …
From theveganholiday.com

ULTIMATE VEGAN TOFU TACOS RECIPE - RHUBARBARIANS
Sep 8, 2023 Heat the remaining 2 Tablespoons of olive oil in a skillet over medium high heat. Add the tofu and saute for about 15 minutes, stirring every couple of minutes.
From rhubarbarians.com

TOFU TACOS - COOKING CLASSY
May 10, 2024 How to Make Tofu Taco “Meat” 1. Drain tofu: Wrap tofu in paper towels, place on a plate then put a cast iron skillet or other heavy pan over tofu to drain for 10 minutes. 2. Crumble tofu: Once drained crumble tofu into small …
From cookingclassy.com

TOFU TACOS (3 INGREDIENTS) - KARISSA'S VEGAN KITCHEN
Feb 1, 2022 Tofu. Use extra firm so it can absorb more flavor. It’s also higher in protein. If you’re new to cooking with tofu, here is a great article on the different types of tofu and how to use them. Oil. You can use canola or avocado. Taco …
From karissasvegankitchen.com

MARINATED TOFU TACOS - MURIELLE BANACKISSA
Marinated Tofu Tacos. Pin recipe Print recipe. Spring, Summer, Congolese inspired, ... cherry tomatoes, green onions, coriander, hummus, caramelized onions and plantains. Common Questions & Swaps. Here is the link to my …
From muriellebanackissa.com

TOFU TACOS RECIPE - CHEF'S RESOURCE RECIPES
Dec 9, 2024 Assemble the Tacos: Stir in the chopped cilantro. Spoon the tofu mixture into taco shells and top with lettuce, tomatoes, avocado, cheese, and salsa. Serve and Enjoy: Serve …
From chefsresource.com

HEALTHY TOFU TACOS — CALUM HARRIS' OFFICIAL WEBSITE
May 31, 2023 Chop the tofu into cubes then throw it into a large bowl with the spices, a drizzle of oil, and 1/2 lime’s juice. Bake for 15 mins. Whilst that’s cooking, slice your cucumber thinly and …
From calumharris.com

TOFU TACOS - PLANT-BASED ON A BUDGET
Apr 26, 2022 3) Transfer the cubed tofu to the prepared sheet and bake for 10 minutes. Meanwhile, finely chop the red onion and bell peppers, and mince the garlic.
From plantbasedonabudget.com

SPICY TOFU TACOS RECIPE - DR. MCDOUGALL
1 Spicy Tofu: Drain tofu in a colander and press out excess water with paper towels. Cut into 1/2 inch cubes. Combine soy sauce, lime juice, chili powder, cumin, garlic powder, and cayenne in …
From drmcdougall.com

TOFU MUSHROOM TACOS - SHARON PALMER, THE PLANT …
Aug 4, 2021 Shred the tofu with a grater or in a food processor (with shredding attachment).; Heat the olive oil in a large skillet over medium heat and add the shredded tofu, mushrooms, green onions, and garlic. Sauté for 2 minutes. Add …
From sharonpalmer.com

35+ FLAVORFUL TOFU VEGAN DINNER RECIPES TO SATISFY YOUR TASTE BUDS
4 days ago Stir-fry the vegetables: In the same pan, add the sliced onion, bell pepper, broccoli, and snap peas. Stir-fry for about 5-7 minutes until vegetables are tender but still crisp. Make …
From chefsbliss.com

TOFU TACOS (AUTHENTIC MEXICAN TASTE) - HEALTHY SIMPLE YUM
Mar 10, 2023 Preheat the oven to 400 F. Prep a baking tray with parchment paper. Shred tofu and add to a mixing bowl. Add soy sauce, and toss. Add oil, and toss.
From healthysimpleyum.com

AIR FRYER SHREDDED TOFU FLAUTAS (TOFU TAQUITOS)
3 days ago Why You’ll Love Tofu Taquitos • Tofu is a good source of plant-based protein. • The flavorful fillings are all budget friendly. • If you have tortillas that need using up, flautas are a …
From mexicanmademeatless.com

STICKY HARISSA TOFU TACOS - PLANT BASED RD
Sep 5, 2023 Sticky Harissa Tofu Tacos, spicy and sweet glazed tofu served with crunchy tangy slaw. ... Crispy Rice Bowl with Hummus and Roasted Lentils. 2 Comments. Anna says: …
From plantbasedrdblog.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #main-dish     #beans     #fruit     #vegetables     #easy     #vegetarian     #dietary     #gluten-free     #sandwiches     #soy-tofu     #chick-peas-garbanzos     #free-of-something     #pasta-rice-and-grains     #3-steps-or-less

You'll also love

Bread Machine Fresh Herb Bread_image Bread Machine Fresh Herb Bread

Soda Bread_image Soda Bread

The Best Barbecue Sauce_image The Best Barbecue Sauce

Cheats Crock Pot Indian/Pakistani Chicken Curry - Semi Authentic_image Cheats Crock Pot Indian/Pakistani Chicken Curry Semi Authentic

WARM DOUBLE-CHOCOLATE BROWNIE CAKES_image WARM DOUBLE CHOCOLATE BROWNIE CAKES

Buttermilk Pancakes with Caramelized Bananas_image Buttermilk Pancakes with Caramelized Bananas

CHALET SOUP_image CHALET SOUP

Starbucks Low Fat Blueberry Muffins_image Starbucks Low Fat Blueberry Muffins

Pork Picante_image Pork Picante

Celery Soup_image Celery Soup

Lebanon Traveler's Date Cookies (Mamoul)_image Lebanon Traveler's Date Cookies (Mamoul)

Grilled Portobello Mushroom Burger Recipe_image Grilled Portobello Mushroom Burger Recipe

Baked Shredded Carrots_image Baked Shredded Carrots

Lemon Spaghetti with Shrimp_image Lemon Spaghetti with Shrimp

Seafood Chowder_image Seafood Chowder

CHICKEN OLE_image CHICKEN OLE

Cheddar Bran Muffins_image Cheddar Bran Muffins

Chocolate Chip Scones_image Chocolate Chip Scones

Ricotta-Pesto Stuffed Chicken Thighs_image Ricotta Pesto Stuffed Chicken Thighs

Spicy Pork Tenderloin_image Spicy Pork Tenderloin

Related Search

Basicchickenstock

Beefy Cheese Ball

Bread Crumbs

Crab Meat Mornay

Creamy Tomato Soup

Low Fat Roasted Golden Cauliflower

Pepperoni Tortellini Soup

Sweet Potato Gratin

Taco Pie