Tofu Garlic Steak Recipes

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TOFU STEAK



Tofu Steak image

This is the best recipe for tofu steak ever! Marinated in a fabulous sesame soy marinade sauce and seared in a grill pan for beautiful grill lines and locked in flavor.

Provided by Alison Andrews

Categories     Entree     Gluten-Free     Savory

Time 45m

Number Of Ingredients 12

24 ounces Extra Firm Tofu ((680g) (2 blocks of 12 ounces (340g) each))
1/2 Tbsp Sesame Oil (For Frying)
1 Tbsp Sesame Oil
2 Tbsp Soy Sauce
1 Tbsp Tomato Paste
2 Tbsp Maple Syrup
1 Clove Garlic (Crushed)
1/2 tsp Liquid Smoke
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp Salt
1/4 tsp Ground Black Pepper

Steps:

  • Press the tofu. Put the tofu on to press for 30 minutes. Ideally use a tofu press but if you don't have one then place the tofu onto a plate with another plate on top of it and then stack something heavy on top like heavy books or a heavy pot.
  • Prepare the marinade sauce. While the tofu is pressing add sesame oil, soy sauce, tomato paste, maple syrup, crushed garlic, liquid smoke, garlic powder, onion powder, salt and ground black pepper to a measuring jug and whisk together until well mixed.
  • Marinate the tofu steaks. When the tofu is finished pressing, slice it into four rectangular steaks. Place the steaks into a shallow tray and brush all sides with the marinade sauce and leave to marinate for 15 minutes.
  • Heat a grill pan on medium heat. When hot, brush it with sesame oil.
  • Grill the tofu steaks. Add two tofu steaks to the hot grill pan and let them cook for 3 minutes. They should stick to the pan when they first go in, this is fine. After 3 minutes they should release easily from the pan. Flip them over and cook on the other side for 3 minutes. They should now have nice straight grill lines on them.
  • Brush with marinade sauce. When the tofu steaks are cooked, use some leftover marinade sauce to brush the steaks on both sides and then remove them from the pan.
  • Repeat with the next two tofu steaks.
  • Serve with veggies, salad or chips or topped with vegan peppercorn sauce.

Nutrition Facts : ServingSize 1 Tofu Steak, Calories 266 kcal, Sugar 7.8 g, Sodium 759 mg, Fat 15.4 g, SaturatedFat 2.6 g, Carbohydrate 10.9 g, Fiber 0.3 g, Protein 21.7 g

STIR-FRIED TOFU AND PEPPERS



Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

MAGIC GARLIC TOFU



Magic Garlic Tofu image

An unbelievably delicious tofu stir-fry, made with my easy baked tofu recipe and tossed with the most heavenly garlic black pepper sauce.

Provided by Ali

Time 1h

Number Of Ingredients 12

1 batch baked tofu
1/2 cup water
1/4 cup soy sauce
2 tablespoons maple syrup
1 tablespoon freshly-ground coarse* black pepper
2 teaspoons cornstarch
2 teaspoons ground ginger
4 tablespoons butter (or vegan butter or oil)
1 small red onion, finely minced (about 2/3 cup)
1-2 fresh jalapeños (or 2 Thai bird chiles), cored and finely minced
10 garlic cloves, finely minced
toppings: thinly-sliced green onions and toasted sesame seeds

Steps:

  • Prepare your baked tofu according to recipe instructions.
  • Meanwhile, as your baked tofu (above) is draining and later baking, prep all of your ingredients for the black pepper sauce. In a small bowl, whisk together water, soy sauce, maple syrup, black pepper, cornstarch and ground ginger until combined. Set aside.
  • In a large sauté pan, heat the butter (or oil) over medium-high heat until melted. Add the red onion and jalapeño, and sauté for 4-5 minutes, or until softened, stirring occasionally. Add the garlic and sauté for 2 more minutes, or until fragrant, stirring occasionally.
  • Slowly pour in the soy sauce mixture, and stir until combined. Continue cooking until the mixture reaches a simmer and then thickens.
  • Remove pan from heat. Add in the baked tofu, and toss until it is evenly coated in the sauce.
  • Serve warm, garnished with lots of toppings as desired.

TOFU STEAK



Tofu Steak image

Provided by Paula

Categories     Side Dish

Time 40m

Number Of Ingredients 9

600 g silken tofu ((1 block))
3 tbsp vegetable oil
2 tbsp dashi shoyu
1 pinch salt
1 pinch pepper
4 tbsp potato starch (for coating)
10 g ginger (to garnish)
1 stalk green onion (to garnish)
katsuobushi (to taste (to garnish))

Steps:

  • 「PREP」Wrap the tofu in a paper towel and set aside for 30 minutes to drain. While the tofu is draining, make the dashi shoyu and leave to cool. Peel and grate the ginger. Chop the green onion finely.
  • Cut the tofu into 4 pieces and pat dry with a paper towel. Sprinkle with salt and pepper. Lightly coat the tofu pieces with potato starch.
  • Heat a frying pan to medium-high and add the oil. Fry the tofu, flipping to make sure each face is cooked til crispy, about one minute per cube face or 6 minutes in total.
  • Put two tofu cubes on a plate and top with the katsuobushi, spring onion and a small amount of grated ginger. Drizzle 1-2 teaspoons of dashi shoyu over each serving. Enjoy!

BLACKENED TOFU STEAKS



Blackened Tofu Steaks image

Impress your guests with these Chewy Blackened Tofu Steaks. Made with extra-firm tofu marinated in a mixture of sauces and spices and then grilled to perfection for a wholesome vegan and gluten-free meal.

Provided by Sarah McMinn

Categories     Main Course     Main Dish

Time 1h20m

Number Of Ingredients 10

14 oz. extra-firm tofu, (pressed)
1/4 cup soy sauce
2 tbsp. olive oil
2 tbsp. vegan Worcestershire sauce
2 tsp. maple syrup
2 cloves garlic, (minced)
2 tbsp. rosemary, (minced)
1 tsp. freshly ground pepper
1/2 tsp salt
pinch of cayenne

Steps:

  • To begin, whisk together the ingredients for the marinade in a shallow baking dish. Cut the tofu into 3 even slices (about 3/4" thick) and cut each of those slices into half. Add the thickly cut slabs of tofu to the marinade, ensuring the tofu is fully submerged. Marinade the tofu for at least two hours. Reserve the marinade.
  • Once the tofu has marinated, add it to a preheated grill. You can either use an electric grill or outside grill. Grill the tofu for 6-8 minutes per side, until the tofu is slightly charred and cooked all the way through.
  • Brush the tofu with extra marinade and serve with steamed vegetables and potatoes.

Nutrition Facts : Calories 140 kcal, Carbohydrate 8 g, Fat 9 g, SaturatedFat 2 g, Sodium 1177 mg, Sugar 1 g, Protein 2 g, Fiber 4 g, ServingSize 1 serving

TOFU STEAK



Tofu Steak image

The tofu in this recipe is cooked like a steak - seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. I like to serve with an assortment of chargrilled veg and mushrooms and soy sauce and wasabi as condiments.

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

600 g tofu
2 minced garlic cloves
plain flour, for dusting
2 tablespoons olive oil
salt and pepper

Steps:

  • Drain the tofu and wrap in kitchen paper. Place in a sieve with a weighted plate on top to remove as much liquid as possible, leave for 30 minutes.
  • Slice into 4 and season with salt, pepper and minced garlic. dust with the flour.
  • Heat the oil in a pan to a high temperature Add the tofu and turn when crispy.
  • Serve.

Nutrition Facts : Calories 153.4, Fat 12.3, SaturatedFat 1.7, Sodium 12.4, Carbohydrate 3.2, Fiber 0.3, Sugar 1.1, Protein 9.9

SESAME CRUSTED TOFU STEAKS WITH TERIYAKI SAUCE



Sesame Crusted Tofu Steaks with Teriyaki Sauce image

Recipe video above. Sesame seeds add excellent flavour and give tofu a crispy crust crust that stays crispy even when doused with Teriyaki Sauce. Great quick and easy recipe to convert tofu haters - so far from bland, we're in a different stratosphere!

Provided by Nagi

Categories     Main

Time 15m

Number Of Ingredients 13

4 extra firm or hard tofu (, cut into 10 x 5 x 1.5cm slices (4 x 2 x 0.6"), 100g / 3.5oz each (Note 1))
1/4 tsp each salt and pepper
2 tbsp flour (, plain/all purpose)
1 egg (, lightly whisked)
4 tbsp white sesame seeds ((Note 2) (yes, you really need 4 tbsp!))
4 tbsp black sesame seeds ((Note 2))
2 tbsp canola/vegetable oil
2 garlic cloves (, finely sliced 1mm thick (optional, Note 2))
1 green onion (, finely sliced (for garnish))
2 tbsp soy sauce (, preferably Japanese all-purpose, else light soy sauce (Note 4))
2 tbsp mirin (, preferably Japanese (Note 5))
2 tbsp cooking sake (, preferably Japanese (Note 6))
2 tbsp water

Steps:

  • Season tofu: Pat tofu dry with paper towels. Sprinkle with salt and pepper.
  • Prepare crust coating: Place flour, egg and sesame in separate bowls (medium shallow bowls or tupperware best).
  • Sesame crust: Press tofu into flour, shake off excess. Dip in egg, then let excess drip off before coat in sesame seeds, pressing to adhere all over. Repeat with remaining tofu.
  • Crispy garlic: Heat oil in a non stick skillet over medium heat. Add garlic and cook until golden and crisp. Remove and drain on paper towels.
  • Cook tofu: Turn heat up to medium-high. Place tofu in skillet and cook for 1 1/2 minutes until the sesame smells nutty and becomes crisp. Turn carefully and cook the other side for 1 1/2 minutes. Then use tongs to prop the tofu steaks up on its sides to sear the edges until crisp - about 30 seconds each side should do it (see video for my technique).
  • Drain: Remove tofu to paper towel lined plate.
  • Teriyaki Sauce: Lower heat to medium then add Teriyaki Sauce ingredients. Simmer for 1 minute until it reduces to a syrupy consistency, then remove skillet from stove.
  • Serve: Place tofu steak on plate. Spoon over Teriyaki Sauce (it clings to sesame, don't worry, crust stays crispy). Sprinkle with garlic and green onion. Devour, then declare, "I LOVE TOFU!!".

Nutrition Facts : Calories 298 kcal, Carbohydrate 14 g, Protein 15 g, Fat 20 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 41 mg, Sodium 736 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 17 g, ServingSize 1 serving

TOFU GARLIC STEAK



Tofu Garlic Steak image

Make and share this Tofu Garlic Steak recipe from Food.com.

Provided by Leona L.

Categories     Soy/Tofu

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1 (350 g) package extra firm tofu
1 pinch salt and pepper
flour (for coating)
2 tablespoons olive oil
2 cloves garlic
1 tablespoon margarine
2 tablespoons soy sauce
2 tablespoons white wine
1 tablespoon sugar
1 green onion, finely minced

Steps:

  • Cut tofu in half horizontally.
  • Add Salt and pepper.
  • Coat with flour, remove excess.
  • Heat skillet with oil, until hot.
  • Fry tofu until golden brown on both sides.
  • Remove and place on a serving platter.
  • Mix sauce ingrediants together, set aside.
  • Saute garlic in marg, till brown.
  • Add sauce and boil.
  • Pour over tofu and serve.

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