Tofu Fruit Whip Recipes

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TOFU FRUIT WHIP



Tofu Fruit Whip image

When you mix puree'd fruit and tofu you get a thick amazingly smooth and delicious pudding like mixture. Adjust the flavouring carefully top with some toasted flaked almonds and you have a popular, cholesterol free almost instant dessert.

Provided by kiwileese

Categories     Dessert

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 5

175 -250 g bananas or 175 -250 g drained canned fruit
250 -300 g tofu
1 cup orange juice
2 tablespoons brown sugar
1/2 teaspoon vanilla essence

Steps:

  • Chop the fruit into a food precessor or blender.
  • Process until it forms a fairly smooth puree'.
  • Crumble in the tofu and process for about a minute, until very smooth, before gradually adding enough orange juice or wine and water to thin the mixture to the consistency you want.
  • Add sugar to taste. Add the vanilla.
  • Serve immediately or refridgerate.

Nutrition Facts : Calories 229.1, Fat 5.2, SaturatedFat 0.7, Sodium 17.6, Carbohydrate 38.4, Fiber 2.2, Sugar 32.8, Protein 10.3

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