Tofu Fried Rice Recipes

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FRIED RICE WITH TOFU



Fried Rice with Tofu image

I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!

Provided by barbara

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 11

½ cup tofu
3 tablespoons soy sauce, divided, or to taste
2 tablespoons vegetable oil
½ onion, finely chopped
1 carrot, peeled and finely chopped
2 ½ cups cooked rice, or to taste
3 eggs
1 tomato, chopped
1 teaspoon white sugar
salt to taste
ground white pepper to taste

Steps:

  • Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
  • Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
  • Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
  • Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.

Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g

TOFU FRIED RICE



Tofu Fried Rice image

A delicious, easy, and inexpensive meal or side dish. It's also very versatile. You can add almost anything to this and it will still taste awesome. Sometimes I will add 1/2 pound of pre-cooked, frozen and thawed mini shrimp from the grocery store when I'm not cooking for vegetarians. Since the shrimp are cold, I add them when I start to cook the rice. Anything recently cooked (like sauteed chicken) should go in when you add the soy sauce.

Provided by ObsessedWithPizza

Time 1h

Yield 6

Number Of Ingredients 10

4 cups water
2 cups uncooked white rice
2 tablespoons olive oil, divided
1 (12 ounce) package extra-firm tofu, chopped
1 tablespoon butter
1 large egg, beaten
1 bunch green onions, chopped
1 cup frozen peas
1 medium carrot, shredded
2 tablespoons soy sauce

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Remove from the heat and set aside.
  • Heat 1 tablespoon olive oil in a saucepan over medium heat. Add tofu and saute until golden brown, 10 to 15 minutes.
  • While the tofu is cooking, heat butter in a saucepan over medium-low heat. Pour beaten egg into the skillet; cook until egg is set, about 5 minutes. Chop egg into little pieces with a spatula; set aside.
  • Add remaining 1 tablespoon olive oil to a new, large saucepan over medium heat. Add rice, green onions, peas, and carrot; cook, stirring constantly, for 3 minutes. Stir in soy sauce, and add tofu and egg; cook until heated through, about 2 more minutes.

Nutrition Facts : Calories 374.7 calories, Carbohydrate 58 g, Cholesterol 36.1 mg, Fat 10.5 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 379 mg, Sugar 3.2 g

SHRIMP AND TOFU FRIED RICE



Shrimp and Tofu Fried Rice image

Stir-fried rice with shrimp and tofu.

Provided by RAYRIGGS

Time 55m

Yield 4

Number Of Ingredients 11

1 tablespoon oil, or as needed
3 tablespoons minced garlic
2 tablespoons chopped fresh ginger
12 ounces frozen medium shrimp, thawed
1 (12 ounce) package extra-firm tofu, drained and cubed
3 large eggs, beaten
1 (16 ounce) package frozen stir-fry vegetables
½ pound mushrooms, sliced
2 cups cooked rice
1 splash soy sauce, or to taste
6 medium green onions, chopped

Steps:

  • Heat oil in a wok over medium-high heat. Add garlic and ginger; cook and stir until aroma is present, about 30 seconds. Add shrimp and stir-fry until pink and firm, 4 to 5 minutes. Remove to a plate.
  • Pour in more oil if needed. Add tofu and stir-fry until browned, 5 to 7 minutes. Remove to a plate.
  • Crack in eggs and scramble, in two batches, until set, about 5 minutes. Remove to a plate.
  • Add frozen vegetables and mushrooms and stir-fry in the wok until soft, about 5 minutes. Stir in eggs, shrimp, tofu, and rice. Mix together and add soy sauce. Heat through, 3 to 5 minutes. Serve topped with green onions.

Nutrition Facts : Calories 380.9 calories, Carbohydrate 37.6 g, Cholesterol 267.3 mg, Fat 12.6 g, Fiber 4.2 g, Protein 32.3 g, SaturatedFat 2.6 g, Sodium 506.4 mg, Sugar 4.5 g

TOFU FRIED RICE



Tofu Fried Rice image

Make and share this Tofu Fried Rice recipe from Food.com.

Provided by kellieanne18

Categories     Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5

1/4 tofu, chopped
1 cup brown rice
1/2 cup egg substitute
1 -2 tablespoon soy sauce
vegetable oil

Steps:

  • Cook tofu in vegetable oil until tofu has browned slightly, cook rice separately at the same time. Combine two, add egg substitute until the egg becomes small and shriveled, mix ingredients well, add soy sauce, mix again. Serve and enjoy!

Nutrition Facts : Calories 752.9, Fat 5.4, SaturatedFat 1.1, Sodium 1257.2, Carbohydrate 146.3, Fiber 6.6, Sugar 4.3, Protein 28.6

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