Tofu Fish Sticks And Sauce Recipes

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TOFU FISH STICKS



Tofu Fish Sticks image

I like the flavour of fish and I like Tofu, so this seemed like a good idea. I pressed my tofu first so the sticks wouldn't be soggy. If you want to press your tofu here's the recipe: http://www.recipezaar.com/How-to-Press-Tofu-For-Marinades-or-Frying-312486. I put the laver (sea veggie) into my magic bullet and broke it down. You can use Nori also.

Provided by Chef Joey Z.

Categories     Soy/Tofu

Time 1h

Yield 12 sticks, 4 serving(s)

Number Of Ingredients 11

2 (14 ounce) packages firm tofu (pressed)
1 cup cornflour (flour made from corn meal)
2 cups panko breadcrumbs
2 tablespoons nutritional yeast
1/2 cup sea vegetables (flaked)
1/4 cup dried parsley
1/2 cup breadcrumbs (seasoned)
1/4 teaspoon sea salt
1/2 cup vegan mayonnaise
3/4 cup plain soymilk
1 tablespoon cornstarch (the white starch)

Steps:

  • Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
  • Line a baking sheet with parchment or a silpat sheet.
  • Mix the corn flour, panko, nutritional yeast, seaweed flakes, parsely, breadcrumbs and sea salt together in a pie plate.
  • In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
  • Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
  • Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
  • If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
  • Serve with baked French Fries.
  • Bon Appetit!

Nutrition Facts : Calories 609.3, Fat 15.5, SaturatedFat 3.1, Cholesterol 3, Sodium 762.6, Carbohydrate 90.2, Fiber 7.4, Sugar 6.5, Protein 30

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