Tofu Fish Sticks Recipes

TOFU FISH STICKS

Tofu Fish Sticks image

I like the flavour of fish and I like Tofu, so this seemed like a good idea. I pressed my tofu first so the sticks wouldn't be soggy. If you want to press your tofu here's the recipe: http://www.recipezaar.com/How-to-Press-Tofu-For-Marinades-or-Frying-312486. I put the laver (sea veggie) into my magic bullet and broke it down. You can use Nori also.

Provided by Chef Joey Z.

Categories Soy/Tofu

Time 1h

Yield 12 sticks, 4 serving(s)

Number Of Ingredients 11

Ingredients

2 (14 ounce) packages firm tofu (pressed)
1 cup cornflour (flour made from corn meal)
2 cups panko breadcrumbs
2 tablespoons nutritional yeast
1/2 cup sea vegetables (flaked)
1/4 cup dried parsley
1/2 cup breadcrumbs (seasoned)
1/4 teaspoon sea salt
1/2 cup vegan mayonnaise
3/4 cup plain soymilk
1 tablespoon cornstarch (the white starch)

Steps:

Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
Line a baking sheet with parchment or a silpat sheet.
Mix the corn flour, panko, nutritional yeast, seaweed flakes, parsely, breadcrumbs and sea salt together in a pie plate.
In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
Serve with baked French Fries.
Bon Appetit!

Nutrition Facts : Calories 609.3, Fat 15.5, SaturatedFat 3.1, Cholesterol 3, Sodium 762.6, Carbohydrate 90.2, Fiber 7.4, Sugar 6.5, Protein 30

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