Tofu Fajitas Recipes

EASY VEGGIE TOFU FAJITAS RECIPE

Easy Veggie Tofu Fajitas Recipe image

Tofu fajitas are a family favorite dinner. You will love the delicious marinade for tofu fajitas, it's the secret to great tasting vegan fajitas. This easy veggie fajitas recipe makes a fantastic weeknight dinner recipe that everyone will love.

Provided by Lyn Croyle

Time 50m

Number Of Ingredients 20

Ingredients

1 tablespoon canola oil
1 green bell pepper (deseeded and cut into ¼ inch strips)
1 red bell pepper (deseeded and cut into ¼ inch strips)
1 red onion (cut into ¼ inch strips)
1 teaspoon fajita seasoning
Salt and pepper to taste
14 ounce extra firm tofu
1 tablespoon soy sauce
1 tablespoon nutritional yeast
1 tablespoon canola oil
2 tablespoons lime juice
1 tablespoon fajita seasoning
1 teaspoon oregano
3 tablespoons water
Dash liquid smoke
8 flour tortillas
1-2 cups shredded lettuce
1 cup pico de gallo or salsa
½ cup guacamole
½ cup sour cream (yogurt or cashew cream)

Steps:

Preheat the oven to 400° F.

Nutrition Facts : Calories 444 kcal, Carbohydrate 48 g, Protein 17 g, Fat 22 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 15 mg, Sodium 1267 mg, Fiber 7 g, Sugar 11 g, UnsaturatedFat 15 g, ServingSize 1 serving

TOFU FAJITAS

Tofu Fajitas image

Thanks to Dr. Weil for this recipe. For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides good fat. Nonfat whole-wheat tortillas make very good fajitas. They have none of the hydrogenated fat of conventional white-flour tortillas and give you some fiber.

Provided by Rita1652

Categories Soy/Tofu

Time 25m

Yield 6 tortillas

Number Of Ingredients 14

Ingredients

2 tablespoons extra virgin olive oil
1 large onion, sliced
1 red bell pepper, seeded and julienned
1 green pepper, such as ancho,anaheim,or bell,seeded and julienned
1 hot pepper, such as jalapeno or serrano,seeded and minced
1 cup sliced mushrooms, such as crimini or portobello
2 cups sliced pressed baked tofu (preferably savory or hickory-smoked flavor)
salt
6 nonfat whole wheat tortillas, warmed
low-fat sour cream (optional)
salsa
chopped fresh tomato
avocado
scallion

Steps:

Heat the olive oil in a large skillet over medium-high heat, and then add the onions.
Sauté, stirring, until the onions are translucent.
Stir in the peppers and mushrooms and sauté until the vegetables begin to soften, about 5 minutes.
Add the tofu and stir-fry for 5 minutes more.
Season with salt to taste and serve in the tortillas.
Top the fajitas with low-fat sour cream, salsa, chopped fresh tomatoes, avocado, scallions, or a combination of these.

Nutrition Facts : Calories 65, Fat 4.7, SaturatedFat 0.7, Sodium 2.9, Carbohydrate 5.7, Fiber 1.3, Sugar 3, Protein 1.1

More about "tofu fajitas recipes"

ZESTY TOFU FAJITAS - CONNOISSEURUS VEG

Jan 1, 2018 Tofu. The recipe calls for extra firm tofu, which I like best for this recipe, although it does require pressing. If you don't feel like pressing your …
From connoisseurusveg.com

Stir the lime juice, soy sauce, garlic, oregano, cumin, paprika, ancho chile powder, and black pepper together in a small bowl.
Coat the bottom of a large skillet with the oil and place it over medium heat. When the oil is hot, add the tofu in an even layer. Cook for about 10 minutes, flipping once or twice, until the pieces are browned on multiple sides. Remove the tofu from the pan and transfer it to a plate.
Raise the heat to high and add a dash more of oil to the skillet if it seems too dry. Add the peppers and onions, and cook, stirring frequently, until browned in spots and tender-crisp, 1-2 minutes.
Return the tofu to the pan and pour the sauce over the tofu and veggies. Cook for 1-2 minutes more, until most of the liquid has evaporated. Remove from heat and stir in the cilantro.

See details

SHEET PAN TOFU FAJITAS - DORA'S TABLE

Mar 7, 2023 This one-pan, easy tofu fajitas recipe will be permanently on your dinner rotation. Bright orange and yellow bell peppers, red onion, and tofu are tossed in a flavorful spice mix and then baked until golden brown. You can …
From dorastable.com

See details

CRISPY TOFU FAJITAS - MY FUSSY EATER | EASY FAMILY RECIPES

Aug 4, 2014 Cut the tofu into bite sized pieces and add to the marinade, mixing well to ensure all the tofu has been coated. Cover with cling film and refrigerate for at least 30 minutes. The tofu can be marinated for several hours so you …
From myfussyeater.com

See details

EASY SHEET PAN TOFU FAJITAS - SWEET SIMPLE VEGAN

Jul 18, 2023 Preheat oven to 400°F and line a large baking sheet with parchment paper or a silicone baking mat. Press the tofu for 30-60 minutes and slice into cubes.
From sweetsimplevegan.com

See details

TOFU FAJITAS WITH ONIONS AND PEPPERS — MARLEY'S MENU

Feb 25, 2022 These Tofu Fajitas with Onions and Peppers should be at the top of your list! Packed with protein and top-notch taste, these fajitas hit all the right notes when it comes to both texture and flavor. Plus, they only require one …
From marleysmenu.com

See details

BAKED TOFU FAJITAS IN UNDER AN HOUR - VEGAN RECIPES …

Apr 7, 2023 Make the tofu fajitas marinade & season the tofu In a small bowl, whisk together the oil, vinegar, cornstarch, chili powder, garlic powder, paprika, and salt. In an 8x8" glass pan, gently toss the tofu together with the tofu fajita …
From glueandglitter.com

See details

TOFU FAJITAS (EASY SHEET PAN!) - THE GARDEN GRAZER

Oct 24, 2022 Customizing. Make it spicy: To the marinade mix, add a dash of cayenne pepper or chipotle powder, chipotle in adobo sauce, or spicy chili powder.Or simply top your fajitas with hot sauce to taste before serving. Other …
From thegardengrazer.com

See details

SPICY TOFU FAJITAS RECIPE - BBC FOOD

Add the tofu pieces and fry for 3–4 minutes, turning once or twice, until golden brown and crisp. Drain on a plate lined with kitchen paper. Add the peppers and onion to the pan and stir-fry for ...
From bbc.co.uk

See details

VEGAN TOFU FAJITAS (EASY SHEET-PAN RECIPE) - PLANT …

Sep 25, 2023 This vegan tofu fajitas recipe features a colorful array of oven-baked veggies, such as bell peppers and onion, flavorful spices you probably already have in your pantry and filling + chewy tofu chunks. The ingredients …
From plantbasedjess.com

See details

EASY TOFU FAJITAS RECIPE (VEGAN + HEALTHY) - SUNGLOW …

May 12, 2022 Step 3: Fry tofu. Heat a cast-iron skillet with some oil and fry the tofu over medium heat for 3-4 minutes on each side. Once golden brown, remove from the pan and set aside.
From sunglowkitchen.com

See details

VEGAN TOFU FAJITAS - EAT WITH CLARITY

Sep 16, 2022 If you love this recipe, try my taco salad next! Key ingredients. TOFU. Extra firm tofu gets tossed in olive oil and a blend of spices, then baked up until crispy! Tofu adds a lot of protein and makes this the perfect recipe for …
From eatwithclarity.com

See details

TOFU FAJITAS - J COOKING ODYSSEY

Jan 22, 2024 Ingredients for easy tofu fajitas recipe. Full ingredients with measurements are available in the recipe card below at the end of this post. Tofu – extra firm tofu block. Peppers – I have used red and yellow bell peppers. If …
From jcookingodyssey.com

See details

VEGAN TOFU FAJITAS (ONE PAN & BAKED)

Mar 29, 2021 Lay the tofu on half of the baking sheet and the peppers & onions on the other half. Brush the tofu with some of the sauce prepared earlier. Bake for about 25-30 minutes, tossing and flipping everything halfway through. …
From karissasvegankitchen.com

See details

SHEET PAN TOFU FAJITAS - THE REAL RECIPES

Oct 17, 2023 Preheat oven to 450F (of 425F convection) and line a sheet pan with parchment paper. Stir together oil, 1 tablespoon lime juice, chili powder, paprika, cumin, coriander and …
From therealrecipes.com

See details

EASY TOFU FAJITAS - HANNAH MAGEE RD

May 18, 2020 Ingredients for Easy Tofu Fajitas: A block of firm or extra-firm tofu. Onion. I use yellow, but red onion works too! Bell peppers (red, green, orange, yellow…whatever you prefer!) 5-minute Homemade Fajita Seasoning; Small …
From hannahmageerd.com

See details

RECIPE: TOFU FAJITAS - WHOLE FOODS MARKET

Firmly press tofu between layers of paper towels to remove as much liquid as possible, then cut into 2-inch x 1/2-inch strips and transfer to a wide, shallow dish. Mix lime juice, cumin, salt and …
From wholefoodsmarket.com

See details

INSTANT POT FAJITAS RECIPE: FAST & FLAVORFUL

May 18, 2024 Cook the fajitas as directed in the recipe. Let the fajitas cool completely. Store in an airtight container in the refrigerator for up to 3 days. Freezing Instructions. Cook the fajitas …
From homepressurecooking.com

See details

TOFU FAJITAS - PLANT-BASED ON A BUDGET

Mar 18, 2024 Pro Recipe Tips. To make homemade taco seasoning: Combine 2 ½ teaspoons of chili powder, 2 ½ teaspoons of cumin, 1 ½ teaspoons of smoked paprika, and a pinch of salt in a small jar or container.Keep it in your pantry for …
From plantbasedonabudget.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #appetizers #main-dish #beans #vegetables #mexican #vegan #vegetarian #stove-top #dietary #soy-tofu #mushrooms #onions #equipment #number-of-servings #presentation #served-hot