Tofu Eggless Egg Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ULTIMATE TOFU EGGLESS SALAD



Ultimate Tofu Eggless Salad image

This tofu eggless salad has the look and feel of egg salad, though it's not intended to fool anyone!

Provided by Nava Atlas

Categories     Tofu & Tempeh

Time 15m

Number Of Ingredients 10

14-ounce tub firm tofu (see note)
1 large stalk celery, finely diced
1 scallion, thinly sliced, or several chives, chopped
1 tablespoon minced fresh dill, or a pinch of dried dill
1/2 cup vegan mayonnaise
2 teaspoons prepared yellow mustard
1 teaspoon good-quality curry powder, or more, to taste
2 to 3 tablespoons nutritional yeast, optional (but highly recommended)
1 tablespoon pickle relish, optional
Salt and freshly ground pepper to taste (see note)

Steps:

  • Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels. Or, if you have a tofu press, use it a little ahead of time. Place the tofu in a mixing bowl and mash well with a large fork or potato masher - or simply crumble with clean hands.
  • Add the celery, scallion, and dill.
  • In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well.
  • Pour the mayonnaise mixture over the tofu mixture, stir well to combine, and season with salt and pepper. Serve at once as suggested in the headnote, or cover and refrigerate until needed.

Nutrition Facts : Calories 167 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 166 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

TOFU EGGLESS "EGG" SALAD



Tofu Eggless

tofu slad is one of our favorite vegan food transformations.

Provided by Veg Kitchen

Categories     Tofu

Time 15m

Number Of Ingredients 8

14- to 16- ounce tub firm tofu (well drained)
1 large stalk celery (finely diced)
1 scallion (finely chopped)
1/3 cup vegan mayonnaise (or as desired)
1 to 2 teaspoons prepared yellow mustard (to taste)
1 teaspoon good-quality curry powder (or more, to taste)
2 to 3 tablespoons nutritional yeast (optional (but highly recommended))
Salt and freshly ground pepper to taste (see Note)

Steps:

  • Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing bowl, and mash well with a large fork or potato masher. Or, just crumble with clean hands.
  • Add the diced celery and scallion to the tofu
  • In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well. Pour the mayonnaise mixture over the tofu mixture, and stir well to combine.
  • Add more vegan mayonnaise if you'd like a creamier consistency. Season to taste with salt and pepper, and add more curry, if you'd like. Serve as suggested, below.

Nutrition Facts : Calories 222 kcal, Carbohydrate 6 g, Protein 11 g, Fat 17 g, SaturatedFat 2 g, Sodium 133 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

EGGLESS SALAD



Eggless Salad image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 pounds soft tofu
1/2 cup soy-based mayonnaise
3 tablespoons Dijon mustard
1 teaspoon cayenne
1/2 teaspoon turmeric
2 tablespoons chopped flat-leaf parsley
1 tablespoon chopped fresh dill
1/2 cup diced green onions
Salt and pepper

Steps:

  • Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.

EGGLESS EGG SALAD



Eggless Egg Salad image

Since adopting a vegan diet two years ago, I found the food I missed most was eggs! (I thought it would be pastrami, but who knew?) This recipe combines the flavors of my favorite eggless egg salads tasted along the way.

Provided by Yosemite Chef

Categories     Spreads

Time 20m

Yield 4 sandwiches, 4-6 serving(s)

Number Of Ingredients 11

12 ounces extra firm tofu, drained and patted dry of all excess moisture
2 tablespoons low-fat vegan mayonnaise
1 teaspoon Dijon mustard
2 teaspoons dill pickle relish
1/2 teaspoon turmeric
1 teaspoon dried dill
2 scallions, thinly sliced
1 celery rib, sliced and finely chopped
1/2 teaspoon apple cider vinegar
salt
pepper

Steps:

  • Slice one-third of the tofu and mash in a bowl.
  • Add the other ingredients in whatever order you wish.
  • I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
  • Enjoy on rye bread or on crispy crackers.
  • Bon appetite!

More about "tofu eggless egg salad recipes"

TOFU EGG SALAD SANDWICH - THE HIDDEN VEGGIES
tofu-egg-salad-sandwich-the-hidden-veggies image
Web Jul 6, 2022 Step 1 - Drain and press firm or extra firm tofu and pat it dry with a towel or paper towel. Step 2 - Cut the tofu into very small cubes …
From thehiddenveggies.com
5/5 (3)
Total Time 2 hrs 10 mins
Category Lunch
Calories 168 per serving
  • Add all remaining ingredients (3/4 cup mayo, 1 tbsp spicy brown mustard, 1 tsp salt, 1/2 tsp garlic powder, 1/2 tsp paprika, and a dash of turmeric) to the bowl and mix well.


VEGAN ‘EGG’ SALAD SANDWICH - THE SIMPLE VEGANISTA
vegan-egg-salad-sandwich-the-simple-veganista image
Web Apr 16, 2019 Make the egg salad dressing. In a small bowl whisk together the mayo, dijon, celery seed, turmeric, and salt. To save from washing a …
From simple-veganista.com
4.8/5 (6)
Total Time 5 mins
Category Entree
Calories 312 per serving
  • Cut tofu into about 1/2 inch cubes, lay in between a dish towel or paper towels to soak up excess moisture. Gently press, careful to not press too hard if using silken and soft tofu.
  • In the bottom of a medium sized mixing bowl, add the mayonnaise, dijon, optional celery powder and turmeric, salt and pepper, mix well to combine. Add tofu and chives, gently fold into the mayo mix until well coated. If you like, feel free to mash the vegan egg salad, or mash just 1/2 of it.


VEGAN EGGS: INCREDIBLE VEGAN VERSIONS OF EVERY EGG …
vegan-eggs-incredible-vegan-versions-of-every-egg image
Web Sep 17, 2014 (As with all vegan egg dish recipes, I recommend subbing kala namak salt for regular salt to get that truly eggy flavor.) Eggless egg salad is so delicious spread on toast or for a quick cold sandwich with …
From freefromharm.org


EGGLESS EGG SALAD RECIPE | DR. MCDOUGALL
eggless-egg-salad-recipe-dr-mcdougall image
Web Ingredients 12.3 Ounce Package Extra firm silken tofu 1/4 Cup Tofu Mayonnaise 1/4 Cup Celery minced 1-2 Green onions, finely chopped 2 Tsp Apple cider vinegar 1/2 Tsp Turmeric 1/4 Tsp Onion powder 1/4 Tsp …
From drmcdougall.com


VEGAN EGG SALAD (TOFU EGG SALAD) - SARAH'S VEGAN KITCHEN
vegan-egg-salad-tofu-egg-salad-sarahs-vegan-kitchen image
Web Curried eggless salad: Add in 1/2 to 1 teaspoon of curry powder and one small grated carrot. Swap out the dill for chopped parsley. Bacony eggless salad: Dice up some of your favorite plant-based bacon and add it to the …
From sarahsvegankitchen.com


THE BEST VEGAN "EGG" SALAD - FROM MY BOWL
the-best-vegan-egg-salad-from-my-bowl image
Web Oct 5, 2018 2 blocks Medium-Firm Tofu, pressed* 1 cup Cashews, soaked for at least 4 hours ½ tsp Nutritional Yeast 1 tsp Lemon Juice 2 tsp Dijon Mustard 1 tsp Distilled White Vinegar 1 tbsp Fresh Chives, chopped 1 ½ …
From frommybowl.com


VEGAN EGG SALAD SANDWICH • IT DOESN'T TASTE LIKE …
vegan-egg-salad-sandwich-it-doesnt-taste-like image
Web Sep 22, 2019 To make the vegan egg salad: chop the tofu into small cubes. Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. …
From itdoesnttastelikechicken.com


VEGAN EGG SALAD RECIPE - LOVE AND LEMONS
vegan-egg-salad-recipe-love-and-lemons image
Web 7.5 ounces extra-firm tofu, cut into ¼-inch cubes Pinches of celery seed 2 tablespoons chopped fresh dill 2 tablespoons chopped fresh chives for serving: 6 slices of whole-grain sandwich bread Watercress or spring …
From loveandlemons.com


5 MINUTE TOFU EGG SALAD SANDWICH RECIPE - VEGAN RICHA
5-minute-tofu-egg-salad-sandwich-recipe-vegan-richa image
Web Jan 19, 2015 Crumble the Tofu into a large bowl with your hands Add all the ingredients through cilantro and mix well. Taste and adjust to preference. Depending on your tofu (some brands need more flavors), …
From veganricha.com


TOFU EGGLESS SALAD SANDWICH - PLANT BASED COOKING
tofu-eggless-salad-sandwich-plant-based-cooking image
Web Jun 11, 2012 1 block firm organic tofu drained and pressed 1/3 cup celery chopped 1/4 cup red onion chopped 2 sweet pickles or dill, chopped (no added sugar, preferred) 1/4 cup parsley chopped 2 Tbl homemade …
From plantbasedcooking.com


EGGLESS EGG SALAD - WHOLE FOOD PLANT BASED. DAIRY FREE. OIL FREE
Web May 30, 2022 Remove the tofu from the packaging and rinse with water. Using your preferred method, press your tofu for 10–15 minutes. While your tofu is pressing, drain …
From cleanfooddirtygirl.com
5/5 (2)


VEGAN TOFU EGG SALAD (QUICK & EASY!) - SWEET SIMPLE VEGAN
Web Mar 7, 2023 Place the firm block of tofu in a large bowl and mash it into a crumbled consistency using a potato masher or large fork. If you are using a fork to mash, it may …
From sweetsimplevegan.com


BEST HEALTHY VEGAN DAIRY-FREE EGG SALAD RECIPE (KETO) - NAMELY …
Web May 22, 2021 How to Make Vegan Egg Salad. Lightly press extra-firm tofu and then crumble it into bite-sized pieces. Make the mustard sauce by combining the ingredients …
From namelymarly.com


RECIPE EGGLESS EGG SALAD SANDWICH WITH TOFU & SPROUTS - SILVER …
Web Apr 3, 2017 Instructions. Drain and mash tofu, shred (or spiralize) carrots, and chop your green onions and pickle. Combine all ingredients in a medium bowl, folding the mixture …
From silverhillsbakery.ca


VEGAN "EGG" SALAD WITH TOFU • THE BOJON GOURMET
Web Aug 2, 2021 Step 1: Break the tofu into chunks and wring it out in a clean kitchen cloth to remove excess moisture. This helps the tofu absorb flavor and prevents the salad from …
From bojongourmet.com


VEGAN EGG SALAD - FORKS OVER KNIVES
Web Jan 5, 2021 Cut tofu into ½-inch cubes. In a large bowl toss together tofu, potatoes, celery, onion, and radishes. In a small food processor or blender combine cashews, …
From forksoverknives.com


VEGETARIAN TOFU AND EGG SALAD RECIPE - THE SPRUCE EATS
Web Jan 20, 2023 In a medium-sized bowl, gently mash the tofu with a fork until it has the consistency you prefer. You might like to have a few little chunks of tofu or prefer a more …
From thespruceeats.com


TOFU "EGG" SALAD RECIPE (VEGAN EGG SALAD) RECIPE - HAPPY …
Web Instructions. If using firm tofu, press for at least 20 minutes. Give exrta-firm tofu a good squeeze before starting. Crumble tofu into a large mixing bowl. Add remaining …
From happyherbivore.com


EGGLESS EGG SALAD - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
Web Dec 18, 2022 1⁄2 to 1 teaspoon Italian seasoning blend. 1⁄4 teaspoon salt. 1⁄4 rounded teaspoon ground turmeric. Freshly ground pepper. 3. INSTRUCTIONS: Put the tofu in a …
From jazzyvegetarian.com


EGGLESS EGG SALAD (TOFU) RECIPE | SPARKRECIPES
Web Ingredients 1 lb firm tofu 1 1/2 tsp fresh or bottled lemon juice 1/2 tsp sea salt 1/4 tsp onion powder 1/4 tsp tumeric 1/4 tsp celery seed 1/8 tsp freshly ground black pepper. 1/3 cup …
From recipes.sparkpeople.com


Related Search