EGG FOO YOUNG
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g
TOFU FOO YUNG
You can enjoy Asian food without all the salt if you make it yourself. And if you don't eat eggs this one is for you.
Provided by Jo Zimny
Time 1h30m
Number Of Ingredients 17
Steps:
- 1. In a skillet or Wok, saute the peas, mushrooms, spring onion and water chestnuts until tender-crisp.
- 2. When done, mix in the bean sprouts and remove from the heat and set aside.
- 3. Preheat your oven to 325'F.
- 4. Blend the 1 3/4 lb. of tofu and soy sauce until creamy.
- 5. Pour this into a bowl and mix in the 1/2 cup mashed tofu, flour, yeast if using and the baking powder.
- 6. Mix the veggies and tofu mixture together well. On an oiled cookie sheet, make 6-8 patties, about 5" around and 1/2 inch thick. Bake for 30 minutes, then flip over and bake another 15 minutes.
- 7. For The Gravy:
- 8. Mix the cold water, soy sauce, and cornstarch together. Heat slowly on low, add the mushrooms pieces and continue to heat until thickened. This gravy is delicious.
- 9. Pour over your tofu foo yung patties and enjoy.
TOFU EGG BREAKFAST SCRAMBLE
This is a great protein loaded breakfast dish that works well on its own with toast or as filler for a wrap.
Number Of Ingredients 7
Steps:
- Whisk the eggs, salt and pepper together well in a mixing bowl and set aside.
- Preheat a medium or small fry pan on medium heat. Add the butter and once melted add the onion and tofu. Sauté, breaking the tofu into small pieces until everything is lightly browned all over.
- Add the garlic and sauté for 2 minutes more and then add the spinach. After spinach has wilted (about 30 seconds) add the egg.
- Using a spatula stir the eggs until they are cooked through and then serve with your favourite breakfast accompaniments.
VEGAN EGG FOO YUNG (TOFU YUNG)
After making the Chicago Diner's recipe for Tofu Loaf ( http://www.recipezaar.com/244215 ), I realized that the consistency was similar to that of Egg Foo Yung. So I experimented and came up with this. Use whatever vegetables and seasoning you like, or even some vegan immitation seafood! There was a comment about it tasting "cheesey"...I realized I put in the wrong measurement for the toasted sesame oil and that could give it a cheesey taste. It it corrected now, my apologies. This gravy recipe works very well, just add some more tamari to the finished gravy: http://www.recipezaar.com/244337
Provided by tendollarwine
Categories Soy/Tofu
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tbsp of the canola oil in a wok or large pan over medium heat. Sauté the garlic, celery, mushrooms, onions, and water chestnuts until the onions begin to soften. Add the bean sprouts last and stir constantly for 2 minutes then remove from heat.
- Preheat the oven to 375°F.
- Put the tofu, 2 tbsp of canola oil, sesame oil and tamari in a food processor and blend until smooth. Scrape the mixture into a bowl and fold in the vegetables.
- Grease a baking sheet with more canola oil or oil spray and drop large spoonfuls of the tofu mixture onto the pan, as big or small as you want.
- Bake in the oven for at least 25 minutes, or until the tofu browns. While the tofu is cooking, make the gravy and rice. Remove and let the tofu yung rest for 5 minutes before serving over rice with brown gravy.
Nutrition Facts : Calories 382.1, Fat 12.7, SaturatedFat 1.6, Sodium 191.4, Carbohydrate 56.1, Fiber 6, Sugar 3.6, Protein 13.3
EGG FOO YOUNG
Comforting Cantonese egg foo young with steamed rice
Provided by Elaine
Categories Main Course
Time 10m
Number Of Ingredients 11
Steps:
- Prepare char siu shreds, mushroom and bean sprouts and green onion.
- Crack the eggs in a large bowl and then whisk; add a small pinch of salt and all the side ingredients. Combine well.
- Combine chicken broth, light soy sauce, cornstarch and sesame oil well and set aside.
- Load the serving plate with steamed rice.
- Heat up oil in a pan and pour the mixture in. Use pancake turner to shape the mixture into a small cake around 12cm in diameter (Tips shown in the video). Fry for around 3 minutes over medium fire and then turn over to fry the other side until golden brown. Transfer to serving plate.
Nutrition Facts : Calories 267 kcal, Carbohydrate 4 g, Protein 8 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 223 mg, Sodium 1606 mg, ServingSize 1 serving
EGG FOO YUNG
Steps:
- Combine cornstarch, beef broth and 1 tbsp (15 mL) soy sauce in small saucepan. Bring to boil, stirring constantly; boil for 1 minute. Remove from heat and keep warm.
- Whisk eggs, water and remaining soy sauce in medium bowl. Stir in bean sprouts, mushrooms and spring onions; mix well.
- Spray 20 cm non-stick pan with cooking oil. Heat over medium heat.
- Pour in one-third of egg mixture. As mixture sets around edge of skillet, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set. Slide omelette onto plate. Invert back into skillet and cook completely for about 1 minute. Keep warm while making two more omelettes.
- Cut omelettes into wedges and serve with warm sauce.
Nutrition Facts :
TOFU "EGG" FOO YUNG
I love egg foo yung, but wanted to veganize it. This looks like just the thing! Baked instead of pan-fried, it's so much better and flavorful than the eggy version. It's good with or without the gravy. Black salt has a slightly sulfur taste like hard boiled eggs. You can leave it out if you wish. From chowvegan.
Provided by Sharon123
Categories Soy/Tofu
Time 1h
Yield 8-10 patties
Number Of Ingredients 15
Steps:
- Drain and rinse the tofu, wrap in paper towels and place a heavy weight on top. Press for about an hour. While the tofu is pressing, chop the vegetables.
- Heat a wok to hot. When hot, add the oil and swirl to coat the wok. Add the celery and leeks, sauté for a few minutes, add the mushrooms and water chestnuts and cook for another minute or so. Place in a bowl and set aside.
- Preheat the oven to 400 degrees.
- Crumble the tofu, add the rest of the ingredients and blend well together. Scoop out a 1/4 cup of the mixture and shape into a patty on a oiled baking sheet. Brush the top of each patty with oil, flip over and brush the other side. Bake for 15 minutes, gently flip over and bake another 15 minutes.
- To make the gravy, heat the broth with the soy sauce and sugar. Combine the cornstarch with a little bit of cold water and mix until smooth. When the broth comes to a boil, slowly add the cornstarch mixture and stir to desired thickness.
- Top the foo yung with gravy and garnish with the green onions, serve immediately.
Nutrition Facts : Calories 103.8, Fat 2.8, SaturatedFat 0.5, Sodium 461.6, Carbohydrate 15.1, Fiber 1.7, Sugar 2.6, Protein 6
EGG FOO YUNG WITH GRAVY
Steps:
- Gather the ingredients.
- Bring the chicken broth to a boil over medium heat. Stir in the soy sauce, rice wine, sesame oil, and pepper, to taste. Turn up the heat slightly and add the cornstarch dissolved in the water, stirring quickly to thicken.
- Move the saucepan to another burner and keep warm on low heat while preparing the egg foo yung omelet.
- Gather the ingredients.
- In a medium bowl, lightly beat the eggs with pepper, rice wine, and salt. Reserve.
- Heat 1 tablespoon of the oil in a wok or a 9-inch frying pan over medium heat. When the oil is hot, add the onion and sausage. Stir-fry for 2 minutes, then remove from the pan with a slotted spoon and reserve.
- Add 1 more tablespoon of the oil and stir-fry the sliced mushrooms until they're browned. Remove from the pan and reserve.
- Add the cooked sausages, onion, and mushrooms into the egg mixture along with the mung bean sprouts and napa cabbage.
- Add the remaining tablespoon of oil to the pan. When the oil is hot, add the egg mixture. Cook until golden brown on the bottom.
- Carefully turn over and cook the other side until golden brown.
- Serve hot with the warmed sauce poured over the top and sprinkle with green onions, if using. Accompany with steamed rice. Enjoy.
Nutrition Facts : Calories 521 kcal, Carbohydrate 50 g, Cholesterol 252 mg, Fiber 1 g, Protein 18 g, SaturatedFat 6 g, Sodium 951 mg, Sugar 2 g, Fat 26 g, ServingSize 1 omelet (3 to 4 servings), UnsaturatedFat 0 g
More about "tofu egg foo yung recipes"
VEGAN EGG FOO YOUNG - CONNOISSEURUS VEG
From connoisseurusveg.com
4.9/5 (14)Total Time 45 minsCategory EntreeCalories 198 per serving
- Place the broth, soy sauce, sriracha, and sesame oil into a small saucepan and set it over high heat. Bring the mixture to a boil.
- Place the chickpea flour, water, tofu, nutritional yeast, soy sauce, baking powder, and kala namak, if using, into a blender and blend until smooth.
EGG FU YUNG RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
Estimated Reading Time 3 mins
EGG FOO YUNG RECIPE | GET CRACKING
From eggs.ca
Servings 2Calories 206 per servingTotal Time 22 mins
TOFU FOO YUNG - HOME TOFUTURE - TRANSFORMING TOFU FROM THE ...
From tofuture.com
Reviews 1Estimated Reading Time 2 mins
TO-FU YUNG – ROBIN ROBERTSON
From robinrobertson.com
CHICKEN EGG FOO YOUNG: JUST LIKE THE RESTAURANTS DO IT ...
From thewoksoflife.com
5/5 (60)Calories 420 per servingCategory Chicken
- Mix the cubed chicken with 1 tablespoon of water until the water is absorbed by the chicken (for more on this technique, check out our Spicy Chicken Stir-fry recipe). Add 1 teaspoon soy sauce and 1 teaspoon cornstarch until well combined, and set aside.
- Next, make the gravy. In a medium pot or saucepan, heat 1 tablespoon of oil over medium heat. Add 1 tablespoon of flour to make a roux, and cook for 15-20 seconds. Stir in the turmeric, paprika, garlic powder, and onion powder. Let fry for 15 seconds, and whisk in the chicken stock.
- Bring the mixture to a simmer, and add the soy sauce, oyster sauce, sesame oil, and freshly ground white pepper to taste. The gravy should be slightly thickened from the roux. Mix the cornstarch with the ¼ cup of chicken stock or water to make a slurry (i.e. until the cornstarch is completely dissolved), and slowly stir in two-thirds of the mixture. Let cook for 30 seconds. Add more of the cornstarch slurry if necessary, until the gravy is thick enough to coat a spoon. Add salt or more soy sauce to your own taste. Be careful not to over-salt the gravy. Cover and set aside.
- Next, sear the chicken. Heat 1 tablespoon of oil in your wok until it just starts to smoke, and add in the marinated chicken cubes. Sear for 1 minute on each side, and then stir-fry for another minute until just cooked through. Transfer back to the marinating bowl, and set aside to cool.
CHINESE- MUSHROOM FOO YUNG - BIGOVEN
From bigoven.com
Reviews 1Servings 6Cuisine ChineseCategory Main Dish
SHRIMP EGG FOO YOUNG (EGG FOO YUNG) RECIPE
From thespruceeats.com
3.9/5 (110)Total Time 35 minsCategory Appetizer, Side DishCalories 213 per serving
TOFU FOO YUNG | PETA
From peta.org
Estimated Reading Time 50 secs
VEGAN EGG FOO YUNG (TOFU YUNG) RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
TOFU FOO YUNG RECIPES
From tfrecipes.com
TOFU “EGG” FOO YUNG RECIPE - FOOD.COM | RECIPE | RECIPES ...
From pinterest.co.uk
TOFU RECIPES TOFU RECIPES - HOW TO USE THIS DELICIOUS ...
From tofuture.com
VEGAN EGG FOO YUNG TOFU YUNG RECIPES
From tfrecipes.com
EGG TOFU RECIPE | NOOBCOOK.COM
From noobcook.com
HAM EGG FOO YUNG - BIGOVEN
From bigoven.com
JUSTEGG FOO YUNG WITH GRAVY (AD FREE, POP-UPS FREE RECIPE ...
From reddit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beans #vegetables #asian #chinese #vegan #vegetarian #indonesian #dietary #soy-tofu #mushrooms
You'll also love