Tofu Divan Recipes

BROCCOLI TOFU DIVAN

Steps:

• Preheat oven to 375 degrees F.
• Lightly spray a 9-inch pie pan with nonstick cooking spray.
• Cook broccoli according to package directions; drain well.
• Cut into 2- to 3-inch pieces and arrange in prepared pan.
• Place tofu between towels and gently squeeze out the excess water.
• Place tofu on top of broccoli.
• Place flour in a small bowl and add a few tablespoons of milk, stirring to form a paste.
• Gradually add remaining milk, stirring.
• Melt margarine in a small saucepan over medium heat.
• Add milk mixture.
• Cook, stirring constantly, until mixture comes to a full boil.
• Remove from heat and stir in Cheddar cheese, mustard, onion flakes, sherry, salt and pepper.
• Spoon sauce evenly over tofu and broccoli.
• Combine wheat germ and Parmesan cheese and sprinkle over top.
• Bake, uncovered, 25 minutes.
• Let stand 5 minutes before serving.

TOFU AND BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
• Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
• Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
• Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
• Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.

VEGETARIAN CHICKEN DIVAN W TOFU

Steps:

• Pour Broccoli, and onion into saute pan with olive oil to moisten. Saute on medium and start marination your tofu,
• For tofu pour rice wine vinegar,soy sauce and sesame oil to taste. (Some like it stronger than I do) Let your tofu marinate while your veggies cook down. I like chunks of onion so mine takes longer.
• Once they are translucent add half a can of vegetable broth.Your tofu should be ready to be added so cut it cubes and throw it inches Now let that simmer/reduce until you have about half the broth left. Now add your spices, pb, and cream cheese. Now let that simmer until it appears to have a creamy consistency.

VEGGIE DIVAN

Steps:

• Grease an 8X8 inch baking pan and preheat the oven to 350 degrees.
• Heat a small amount of olive oil in a medium sized pan over medium high heat. Add the onions and saute until translucent.
• Add mushrooms and continue sauteeing until cooked, then add the cubed tofu.
• Pour this mix into the baking dish, then layer the broccoli and cauliflower on top.
• In a medium bowl, mix the mushroom soup, mayo, lemon juice, and curry powder. Add more lemon or curry to taste and pepper to taste, then add the olives.
• Mix half of the cheese into the soup mixture, then pour the mixture over the casserole.
• Sprinkle the remaining cheese over the casserole.
• Sprinkle the cheez-it crumbs on top and spray with oil.
• Bake casserole for 40-45 minutes Let cool for a few minutes before eating.