Tofu Crumbles Asian Style Recipes

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TOFU CRUMBLES -- ASIAN STYLE



Tofu Crumbles -- Asian Style image

We use these a lot on nights that I just don't feel like cooking much. Added to a stir fry with a bit of hot rice, it's a perfect lighter meal. I suppose you could adjust the recipe to give the tofu a different flavor, just change the mix of liquids and flavorings, but prepare and bake as directed. Read the note! You don't want to end up with a sloppy mess.

Provided by Akikobay

Categories     Soy/Tofu

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 9

1 tablespoon ginger, minced
1 tablespoon garlic, minced
1/4 cup low sodium soy sauce
1/4 cup rice vinegar
1 teaspoon dry crushed red pepper
1/2 cup water
2 tablespoons hoisin sauce
2 tablespoons sesame oil
2 lbs extra firm tofu, pressed to drain water and dried

Steps:

  • NOTE: It is very important to press and dry the tofu well, otherwise, this will be a big sloppy mess instead of crumbles.
  • Combine all ingredients EXCEPT TOFU in a pan and simmer gently for 5-10 minutes, just until the sauce becomes slightly thick.
  • Set aside the sauce to cool a bit.
  • While the sauce is cooling, crumble the pressed and dried tofu into a bowl.
  • Toss the tofu with a bit of the cooled sauce, adding sauce in small increments until the tofu is uniformly colored, but with no liquid at the bottom of the bowl.
  • You will have some leftover sauce that you can refrigerate and use later.
  • Preheat oven to 300 degrees.
  • Put parchment down on a sheet pan and carefully spread the sauced tofu on it.
  • Bake until the tofu looks dry and a bit crumbly, but be careful not to overcook or burn it.
  • As the tofu bakes, turn it over occasionally with a spatula to help the "drying" process.
  • Baking should take at least 20 minutes, but may take much longer depending on how well you were able to press out the water.
  • When the tofu crumbles appear sufficiently dry, take them out of the oven and add them to sauteed peppers, bean sprouts, celery, mushrooms, spinach, eggs, or whatever!
  • Enjoy!

Nutrition Facts : Calories 126.7, Fat 8.3, SaturatedFat 1.5, Cholesterol 0.1, Sodium 344.6, Carbohydrate 5.2, Fiber 1.3, Sugar 2, Protein 10

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