CURRY-CREAMED SPINACH AND TOFU (OR PORK) WITH POTATO CRUST
Coconut milk and yogurt lighten creamed spinach and make it more flavorful, and the addition of tofu or pork turns it into a main course. A crust of thinly sliced potatoes adds a welcome if nontraditional crust.
Provided by Mark Bittman
Categories easy, weekday, casseroles, appetizer, main course, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 425. Bring a large pot of water to boil, and salt it. When the water is boiling, add the spinach, and cook for about a minute. Plunge the spinach into a large bowl of ice water, squeeze the moisture from the leaves and roughly chop them.
- Put the butter and garam masala (or curry powder) and nutmeg in a large saucepan over medium heat. When the spices are fragrant, add the coconut milk, yogurt, spinach, tofu (or pork) and 1 teaspoon salt. Bring to a boil, and cook, stirring occasionally, until the spinach has absorbed much of the liquid; taste, and adjust the seasoning, and transfer to an ovenproof dish.
- Toss the potato slices with the oil, and sprinkle with salt and pepper. Lay them over the top of the spinach and tofu (or pork) without overlapping too much. Bake until the potatoes are golden and crisp, 25 to 35 minutes. Scoop into bowls, and serve.
TOFU WITH SPINACH SAUCE
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Trim and wash spinach; do not dry. Chop leaves in one-inch pieces. Cut tofu in two horizontally and wrap in paper towels. Put it under a couple of plates.
- Put butter or oil in a large nonstick skillet over medium-high heat. A minute later, add ginger, garlic and chilies and cook, stirring occasionally, until garlic begins to color.
- Stir in garam masala or curry powder and a large pinch of salt and cook, stirring, for about 30 seconds. Add spinach and cook, stirring, until it wilts, then add yogurt and a cup of cream. Pick out chilies and discard.
- Cook mixture over medium-high heat; liquid in spinach will boil off. When mixture is nearly dry, cut tofu into half-inch pieces and incorporate. When tofu is hot, add remaining cream and cook for another minute or two, stirring. Adjust seasoning and serve.
Nutrition Facts : @context http, Calories 446, UnsaturatedFat 14 grams, Carbohydrate 15 grams, Fat 39 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 23 grams, Sodium 906 milligrams, Sugar 6 grams, TransFat 0 grams
SPINACH, TOFU AND SESAME STIR-FRY
You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
- Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.
TOFU CREAMED SPINACH
A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic. Serve it to anyone, and don't tell them there's tofu in it until they've already eaten some. If you like, pan fry some thinly sliced mushrooms with the onion and garlic, or add some canned mushrooms with the spinach. You could also add a little crushed red pepper for heat and sprinkle some extra cheese on top for serving.
Provided by Libby
Categories Onion Side Dishes
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
- Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
- Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 7.3 g, Cholesterol 16 mg, Fat 9.5 g, Fiber 2.8 g, Protein 12.1 g, SaturatedFat 3.9 g, Sodium 300.8 mg, Sugar 1.9 g
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- Purée tofu in a blender until smooth and the consistency of heavy cream. Transfer to a small bowl.
- Heat oil in a large nonstick skillet over medium. Cook scallions, stirring occasionally, until softened, about 3 minutes. Add ginger, chile, and garlic and cook, stirring occasionally, until garlic is softened and mixture is fragrant, about 2 minutes. Working in batches, add handfuls of spinach, letting it wilt slightly before adding more and stirring occasionally, until all the spinach is in the pan. Cover and cook until spinach is wilted and bright green, about 3 minutes. Uncover and reduce heat to medium-low. Stir in tofu mixture and cook until warmed through, about 2 minutes. Taste and season with salt.
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