Tofu Chicken Salad Sandwich Recipes
TOFU SALAD SANDWICH
Ditch the chicken and give this flavorful and satisfying Tofu-Salad Sandwich a try at mealtime. Enjoy a creamy mouthful in every bite and pair it with your favorite whole wheat bread for the ultimate salad sandwich.
Provided by My Food and Family
Categories Meat Substitute
Time 40m
Yield Makes 4 servings, one sandwich each.
Number Of Ingredients 6
Steps:
- Place tofu in large bowl; mash with potato masher or fork.
- Add all remaining ingredients except toast; mix well. Cover. Refrigerate at least 30 min.
- Spread 1/2 cup of the tofu mixture onto each of 4 of the toast slices just before serving; cover with 1 of the remaining toast slices.
Nutrition Facts : Calories 250, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g
APPLE, RAISIN, AND TOFU SALAD SANDWICH
This tofu sandwich recipe is really good! It only takes a few seconds to prepare. It's good for a light lunch with some chips and iced tea. It is definitely low fat and low calorie.
Provided by SuperUberGoober :)
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Pat tofu dry with a paper towel. Cut into small pieces.
- Mix tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon mixture onto bread.
Nutrition Facts : Calories 256.6 calories, Carbohydrate 40.8 g, Fat 6.4 g, Fiber 3.2 g, Protein 11.7 g, SaturatedFat 1 g, Sodium 564.1 mg, Sugar 12.3 g
TOFU "CHICKEN" SALAD
Make and share this Tofu "Chicken" Salad recipe from Food.com.
Provided by TishT
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut tofu into 1/2 cubes and fry till golden brown, Mix tofu with mayo, onions, peppers and seasonings (use whatever seasonings you like).
- Add more or less mayo depending on how"wet" you like the salad.
- Best served in a pita pocket.
Nutrition Facts : Calories 249.5, Fat 6.7, SaturatedFat 1.1, Cholesterol 7.2, Sodium 473.2, Carbohydrate 41.3, Fiber 2.1, Sugar 4.1, Protein 6
TOFU "CHICKEN" SALAD SANDWICH
Before I became vegetarian, I'd always loved chicken salad sandwiches, so I've been searching for a way to have something similar to that now that I am veg. This recipe is a mixture of many recipes I've found and just how I've been making it lately. Simple and easy to make with common ingredients. This recipe could also be Tofu "Egg" Salad by simply mashing the tofu instead of cubing it.
Provided by Ernini
Categories Lunch/Snacks
Time 10m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix mayo, mustard, paprika, and tumerik in a bowl.
- Add celery, onions, and tofu. Mix and be sure tofu is coated with mayo mixture. Add a dash of pepper to season.
- Serve on slices of whole wheat bread with lettuce or in pita pockets.
Nutrition Facts : Calories 202.7, Fat 14.7, SaturatedFat 2.4, Cholesterol 7.6, Sodium 271.6, Carbohydrate 10.7, Fiber 1.5, Sugar 3.3, Protein 9.9
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TOFU CHICKEN SALAD SANDWICH + VIDEO - DELISH KNOWLEDGE
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5/5 (3)Total Time 30 minsCategory Salad
- Press the tofu using a tofu press or by rolling it in paper towels and pressing a heavy object on top.
- Slice tofu into 4 slabs, then cut those into 8 slabs so you have thin strips. Add tofu to a glass baking pan along with vegetable broth, soy sauce, thyme, sage and a few cracks of fresh ground pepper. Bake for 25 minutes until tofu is golden brown, then set aside to cool.
- Once tofu is cool, tear into bite sizes pieces. I find that tearing creates better chunks rather than chopping into cubes, but do whatever is easiest for you.
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