Tofu Chicken And Rice Recipes

FRIED RICE WITH TOFU

Steps:

• Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
• Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
• Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
• Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.

TOFU CHICKEN AND RICE

Steps:

• Dice tofu inot 1/2 inch chunks.
• Saute in oil for about 3 minutes. Add soy sauce, thyme, sage and poultry seasoning. Cook together about 3 minutes.
• Empty into bowl and set bowl aside.
• Dice onion. Add onion to frying pan along with 1 T olive oil.
• Dice stalk of celery and add to onion. Saute together until the onion turns translucent.
• Add garlic to cooking onion and celery. Add the tofu to the onion and celery.
• Shred carrots and add to the mix.
• Add water and boullion to mix. Return to simmer.
• Add rice. Let simmer until rice is tender (about 25 minutes) stirring occasionally.

TOFU FRIED RICE

Steps:

• Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Remove from the heat and set aside.
• Heat 1 tablespoon olive oil in a saucepan over medium heat. Add tofu and saute until golden brown, 10 to 15 minutes.
• While the tofu is cooking, heat butter in a saucepan over medium-low heat. Pour beaten egg into the skillet; cook until egg is set, about 5 minutes. Chop egg into little pieces with a spatula; set aside.
• Add remaining 1 tablespoon olive oil to a new, large saucepan over medium heat. Add rice, green onions, peas, and carrot; cook, stirring constantly, for 3 minutes. Stir in soy sauce, and add tofu and egg; cook until heated through, about 2 more minutes.