Tofu Cashew Chow Mein Recipes

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TOFU & CASHEW CHOW MEIN



Tofu & Cashew Chow Mein image

Provided by medasian1

Time 29m

Yield 2

Number Of Ingredients 14

10 ounces precooked thick wheat noodles (refrigerated section of the supermarket)
3 tablespoons soy sauce
2 tablespoons oyster sauce
2 teaspoons sesame oil
1/2 tablespoon brown sugar
2 tablespoons water
2 tablespoons canola or peanut oil
6 ounces firm tofu, cut into cubes
1 carrot, julienned
2 cups small broccoli florets
2 cups shredded cabbage
2 cloves garlic, minced (crushed)
2 teaspoons finely grated ginger
1/2 cup roasted cashew nuts

Steps:

  • Loosen the precooked noodles by soaking in a bowl of hot water for 2-3 minutes, then drain and set aside. Mix together the soy sauce, oyster sauce, sesame oil, sugar and water in a bowl. Heat a wok or large frying pan over a high heat, add the oil and stir-fry the carrot and broccoli for 2 minutes Add the tofu and stir-fry for 2 minutes. Add the cabbage and stir-fry a further 2 minutes. Add the garlic and ginger and stir-fry for a minute. Stir through the noodles then add the sauce mixture and cashews and mix until thoroughly combined and heated through. Variation: Flaked almonds can replace the cashews.

Nutrition Facts :

TOFU CHOW MEIN



Tofu Chow Mein image

This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve with Chinese soup and egg rolls! - Autumn SinClaire, Gold Beach, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

8 ounces uncooked whole wheat angel hair pasta
3 tablespoons sesame oil, divided
1 package (16 ounces) extra-firm tofu
2 cups sliced fresh mushrooms
1 medium sweet red pepper, julienned
1/4 cup reduced-sodium soy sauce
3 green onions, thinly sliced

Steps:

  • Cook pasta according to package directions. Drain; rinse with cold water and drain again. Toss with 1 tablespoon oil; spread onto a baking sheet and let stand about 1 hour., Meanwhile, cut tofu into 1/2-in. cubes and blot dry. Wrap in a clean kitchen towel; place on a plate and refrigerate until ready to cook., In a large skillet, heat 1 tablespoon oil over medium heat. Add pasta, spreading evenly; cook until bottom is lightly browned, about 5 minutes. Remove from pan., In same skillet, heat remaining oil over medium-high heat; stir-fry mushrooms, pepper and tofu until mushrooms are tender, 3-4 minutes. Add pasta and soy sauce; toss and heat through. Sprinkle with green onions.

Nutrition Facts : Calories 417 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 588mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

TOFU AND CASHEW CHOW MEIN



TOFU AND CASHEW CHOW MEIN image

Categories     Pasta     Stir-Fry     Quick & Easy     Dinner     Healthy

Yield 2 servings

Number Of Ingredients 12

8.8 oz. udon wheat pasta cooked
3 tablespoons soy sauce
2 tablespoons oyster sauce
2 teaspoons sesame oil
2 tablespoons water
2 tablespoons canola or peanut oil
6 oz (180g) firm tofu-cut into cubes
1 carrot-julienned
2 cups small broccoli florets
2 cloves garlic-minced (crushed)
2 teaspoons finely grated ginger
½ cup roasted cashew nuts

Steps:

  • COOK pasta leave set in strainer. MIX together the soy sauce, oyster sauce, sesame oil and water in a bowl. HEAT a wok or large frying pan over a high heat, add the oil and stir-fry the carrot and broccoli for 2 minutes. ADD the tofu and stir-fry for 4 minutes. ADD the garlic and ginger and stir-fry for a minute. STIR through the noodles then add the sauce mixture and cashews and mix until thoroughly combined and heated through.

CASHEW CHICKEN CHOW MEIN (EASY)



Cashew Chicken Chow Mein (EASY) image

This is one of my very favorite dishes. The crisp vegetables and cashews with the chicken and sauce is just superb. It's an easy recipe to do and very rewarding. There's 1 hour of marinating time.

Provided by MizzNezz

Categories     Sauces

Time 25m

Yield 5 serving(s)

Number Of Ingredients 12

1 1/2 lbs chicken breasts
1/2 cup teriyaki sauce
1 tablespoon grated fresh ginger
1 tablespoon fresh garlic
3 celery ribs, sliced
3 green onions, sliced
2 tablespoons vegetable oil, divided
1 1/4 cups chicken broth
1 1/2 tablespoons cornstarch
2 tablespoons soy sauce
1 cup cashews
chow mein noodles

Steps:

  • Cut chicken in thin strips, place in shallow dish.
  • Combine teriyaki sauce, ginger and garlic.
  • Pour over chicken.
  • Cover and chill 1 hour.
  • Drain chicken, discard marinade.
  • Stir fry celery,and onions in 1 TBS oil in large skillet 3 minutes.
  • Remove from skillet and set aside.
  • Stir fry chicken in remaining oil 4 minutes.
  • Remove from skillet and set aside.
  • Mix broth,cornstarch and soy sauce.
  • Pour into skillet and cook and stir until thickened.
  • Add vegetables, chicken and cashews, stir until heated thru.
  • Serve over chow mein noodles.

CASHEW CHOW MEIN



Cashew Chow Mein image

This delicious recipe comes from my friend, Abigail Kirby. She made it for an International Dinner Fundraiser and it was a huge hit! She doesn't remember where she found the recipe and I couldn't find it online. My family loved this and I'm planning on cooking it soon!

Provided by Enjolinfam

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon oil, for stir-frying
1/2 tablespoon ginger, fresh and chopped
2 garlic cloves, minced
3 celery ribs, chopped
1 cup broccoli, chopped
3 green onions, chopped
1/2 cup cashews, toasted
10 ounces thick wheat noodles, precooked
2 tablespoons oil
1 1/4 cups broth (I use a vegan chicken broth, Mckays Chicken Seasoning mixed with water)
1 1/2 tablespoons cornstarch
2 tablespoons low sodium soy sauce (I use BRAGGS Liquid Aminos)
to taste vegetarian chicken seasoning (1-2 tsp)

Steps:

  • Stir fry in a pan ingredients 1-7 then set aside.
  • Bring to a boil all of the sauce ingredients until thick.
  • Pour sauce over the veggies, then add the noodles and toasted cashews.
  • Serve by itself or with rice.

Nutrition Facts : Calories 474, Fat 19.4, SaturatedFat 3.2, Cholesterol 0.1, Sodium 607, Carbohydrate 66.7, Fiber 2.1, Sugar 2.4, Protein 14.8

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